Low Carb Blackened Mahi Recipe

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WEBMar 21, 2023 · Pat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, garlic powder, onion powder, cayenne, salt, …

Rating: 4/5(3)
Total Time: 13 mins
Category: Main Course
Calories: 213 per serving

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WEBApr 7, 2015 · An easy, pan-seared Blackened Mahi Mahi recipe. Crispy fish coated with a mild cajun dry rub and served topped …

Rating: 5/5(16)
Total Time: 15 mins
Category: Main Course
Views: 7
1. Make the spice rub by combining all the dried spices on a plate and stirring with a fork to combine.
2. Heat a medium size skillet over medium high heat. While it is heating up, dredge the fish filets in the spice rub and coat evenly. When the pan is warm, add the coconut oil, and cook the spice rubbed fish until cooked thru. Cooking time will depending on the thickness of your fish. Typically about 3 to 4 minutes per side.
3. Serve warm. Top with sliced avocado and wedges of lime. I love serving mine on top of my coconut lime rice.

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WEBJun 4, 2023 · It’s low-carb and keto-friendly. Mahi Mahi is a rich source of protein as well as vitamins B3, B6, and B12. It’s flaky, delicious, and …

Rating: 5/5(1)
Total Time: 12 mins
Category: Entree
Calories: 191 per serving

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WEBApr 1, 2023 · Melt two tablespoons of butter. Use a pastry brush and coat both sides of the fish with the melted butter. To season the mahi mahi, …

Ratings: 7
Calories: 292 per serving
Category: Main Course
1. Combine all ingredients in a bowl and mix well.
2. Use a paper towel and pat dry the fillets.

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WEBAug 25, 2022 · To make the blackened seasoning sweeter, add an extra tablespoon of brown sugar or coconut sugar. For the cooking oil I recommend using either olive oil or avocado oil. If you are serving a …

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WEBSep 29, 2021 · This recipe is Whole30 compliant, Paleo, gluten free, dairy free, Keto, low carb, and sugar free. Check out this Pan Seared Chilean Sea Bass and this Candied Salmon for more delicious seafood recipes! …

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WEBAug 10, 2023 · This recipe is gluten-free, low carb, and low in calories. Mahi Mahi is high in protein and is packed with Omega-3 fatty acids, selenium and B vitamins. This recipe includes a homemade blackening …

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WEBAug 21, 2022 · Once hot, add fish to pan and let cook undisturbed for 3-4 minutes until a crust forms on the underside. Flip and continue to cook undisturbed until fish is opaque and cooked through (another 2-5 …

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WEBFeb 23, 2023 · Instructions. In a small bowl, mix together the salt, paprika, garlic powder, onion powder, thyme, and cayenne together. Pat the fish dry with paper towels. Sprinkle the cajun seasoning blend evenly over both …

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WEBDec 11, 2022 · Enjoy mahi mahi blackened over rice with some roasted vegetables. Or for a low carb option, place on top of a salad with a slice of lemon. Our favorite way to enjoy this fish is to make blackened fish tacos. Make a quick, creamy coleslaw, blacken your …

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WEBJun 10, 2023 · Try this Blackened Mahi Mahi recipe for an easy 15 minute meal made with Cajun blackening seasoning! Spicy, smokey, and slightly sweet. Ready in 15 minutes, this Cajun mahi mahi recipe is naturally …

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WEBFeb 2, 2021 · Pan Seared Mahi Mahi. Heat a cast iron skillet over medium heat for 5 minutes. Season the fish fillets with salt and pepper. Melt the coconut oil in the hot pan, then add the fish fillets. Cook about 6 minutes …

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WEBAug 12, 2022 · 1. Add all of the Cilantro Lime Crema ingredients to a food processor or blender. 2. Blend until combined. Store in the fridge while preparing the mahi mahi. 3. Combine the olive oil, lime juice, and blackening seasoning in a flat dish. Pat mahi-mahi

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WEBJan 20, 2016 · Cook the potatoes for 45 minutes to an hour, or until they pierce easily through with a knife. Remove from the pot to cool for just a couple of minutes. Use paper towels to pull the skin off and then mash …

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WEBPreheat air fryer to 400 degrees F. Cube Mahi Mahi into 1 inch bite size pieces then toss with avocado oil followed by the rest of your seasoning. Air Fry the Mah Mahi for 7 minutes then flip each bite and cook for another …

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WEBMar 1, 2021 · Mix together the Cajun BBQ Dry Rub and set it aside. Preheat your cooking surface (cast iron skillet, griddle, grill, smoker or oven) to 350 F. Remove any skin from your fish. Pat your mahi mahi fillets dry …

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WEBJan 14, 2021 · Instructions. Pat dry the mahi mahi filets and sprinkle with salt and pepper on both sides. Heat 1 tablespoon of ghee in a nonstick skillet over medium high heat. Pan fry the mahi mahi for 3-4 minutes on …

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