Low Calorie Zucchini Lasagna Recipe

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WebPat dry zucchini slices with a paper towel to remove excess moisture. Set aside. Heat olive oil in a saucepan over medium-high heat. …

Ratings: 125Calories: 424 per serving1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
2. Pat dry zucchini slices with a paper towel to get rid of excess moisture.
3. Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
4. Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.

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WebCook zucchini in a 400˚F oven for 10-15 minutes to soften. Fry the ground beef, sausage, and onion till brown. Add 1 cup pasta …

Ratings: 9Category: Main CourseCuisine: AmericanTotal Time: 1 hr 35 mins

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WebPreheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side, until slightly browned. Place on paper towels to soak …

Rating: 4.8/5(145)
Total Time: 2 hrs 15 minsCategory: DinnerCalories: 275 per serving1. In a medium sauce pan, brown meat and season with salt. When cooked drain in colander to remove any fat.
2. Add olive oil to the pan and saute garlic and onions about 2 minutes. Return the meat to the pan, add tomatoes, basil, salt and pepper. Simmer on low for at least 30-40minutes, covered. Do not add extra water, the sauce should be thick.
3. Meanwhile, slice zucchini into 1/8" thick slices, add lightly salt and set aside or 10 minutes. Zucchini has a lot of water when cooked, salting it takes out a lot of moisture. After 10 minutes, blot excess moisture with a paper towel.
4. Preheat a gas grill or grill pan to medium high, and grill 2 to 3 minutes per side, until slightly browned. Place on paper towels to soak any excess moisture.

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WebStir in the marinara sauce, garlic and seasonings. Allow sauce to simmer over medium-low heat until thickened, about 15 …

Servings: 4Estimated Reading Time: 5 minsCategory: Dinner

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WebFry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil. Reduce heat; simmer, uncovered 10 minutes or until …

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Web2. Cut the zucchini into 1/4 inch planks. Sprinkle with salt and pepper and place on a prepared baking sheet. Bake for 10-15 minutes. Blot with paper towel to remove any excess moisture. 3. Meanwhile, heat …

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WebStep one. Spray large skillet with cooking spray and heat over medium heat. Add ground meat and onion to pan and cook until crumbled and brown, about 8 minutes. Stir in garlic …

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WebIt includes zucchini, olive oil, onion, garlic, lean ground beef, mozzarella cheese, ricotta cheese, mushrooms, parmesan cheese, crushed tomatoes, oregano and a few other basics. Cismaru

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WebPat zucchini with paper towels to soak up extra water or oil. Cook meat sauce. Heat oil in saute pan and saute garlic for 30-60 seconds, just until fragrant. Add ground beef and cook for about 10 minutes, until …

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WebArrabbiata Sauce with Zucchini Noodles. This popular Italian dish is flavorful and spicy. We decided to re-create one of our favorite jarred sauces and serve over zucchini pasta for a lighter, healthier meal that's …

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WebPreheat your oven to 375 degrees F. On a grill pan or a panini press, grill the zucchini for 1 minute/side. Now the fun part - layering! Set aside half of the mozzarella cheese. In a …

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Web"This isn't exactly like a lasagna since there aren't any pasta noodles. Instead of the pasta, there are layers of zucchini and cucumber. I accidently peeled a cucumber the first time …

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WebCalories per serving of Low-Carb Zucchini Lasagna. 144 calories of Mozzarella Cheese, part skim milk, (2 oz) 85 calories of Ground Beef 93% Lean, (2 oz) 77 calories of …

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WebIn a large bowl, combine the thawed spinach, ricotta, ½ cup of mozzarella, ½ cup of parmesan, egg, oregano, and salt. Step 5: Assemble the dish. Spread ¼ of the …

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WebBake the zucchini lasagna at 350 degrees for 30 minutes, or until the center of the lasagna reaches 160 degrees. If you have leftovers, wrap them tightly in plastic …

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Web20+ Low-Carb Casserole Recipes for Easy Low-Carb Meals … 1 week ago thekitchn.com Show details . Ground Beef Taco Casserole. This recipe is everything you love about …

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Frequently Asked Questions

How to make a lasagna using zucchini instead of pasta?

MAKE AHEAD

  • Prep zucchini noodles. Slice, salt and broil the zucchini noodles per recipe directions. ...
  • Make ricotta filling. Whisk all of the filling ingredient together, cover and refrigerate until ready to use.
  • Make Bolognese. You can make the sauce up to 3 days in advance and refrigerate or freeze for up to 3 months. ...
  • Assemble and Refrigerate. ...

How do you prepare zucchini for lasagna?

Steps Download Article

  1. Preheat oven to 325ºF/170ºC. While the oven is heating, lightly spray a 9x13 inch (22cm x 28cm) baking pan with non stick olive oil cooking spray.
  2. Wash the zucchini, cut the ends off and cut lengthwise into thin slices. ...
  3. Warm a large skillet on the stove top at medium-high heat. ...
  4. Place slices of zucchini in the pan––do not overlap. ...

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What vegetables are in lasagna?

  • 1 (16 ounce) package lasagna noodles
  • 1 pound fresh mushrooms, sliced
  • ¾ cup chopped green bell pepper
  • ¾ cup chopped onion
  • 3 cloves garlic, minced
  • 2 tablespoons vegetable oil
  • 2 (26 ounce) jars pasta sauce
  • 1 teaspoon dried basil
  • 1 (15 ounce) container part-skim ricotta cheese
  • 4 cups shredded mozzarella cheese

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What is the best recipe for zucchini?

Our 12 Absolute Best Zucchini Recipes

  1. Easy Zucchini Bread. Is there a summer quick bread more ubiquitous than zucchini bread? ...
  2. Chilled Zucchini Noodle Salad. If zucchini noodles haven’t won you over yet, this salad is the dish that’ll do it. ...
  3. Spicy Ground Pork & Zucchini Stir-Fry. ...
  4. Apple Zucchini Muffins. ...
  5. Zucchini Chocolate Breakfast Cookies. ...
  6. The Ultimate Grilled Zucchini Salad. ...

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