DirectionsStep1Add all of the tuna, greek yogurt, dijon mustard, celery, onion, relish, dill, celery salt, and pepper to a large bowl.Step2Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.Step3To assemble the tuna melts, lay 3 slices of bread out on a cutting board. Top each with one slice of cheese, 1 slice of tomato, and 1/3 of the tuna mixture. Top each with the remaining slice of bread.Step4Heat a griddle or large skillet over medium heat, and spray with olive oil.Step5Add the sandwiches to the griddle and cook for 3-5 minutes each side until the bread is toasted and the cheese melted.Step6Cut each in half and serveIngredientsIngredients1 (5-ounce) canWhite Tuna (in water, drained)¼ cupGreek Yogurt1 teaspoonDijon Mustard1 stalkCelery (diced)2 tablespoonsRed Onion (minced)1 teaspoonSweet Relish½ teaspoonDill Fresh (or dried)½ teaspoonCelery Salt0.12 teaspoonPepper6 slicesLow Calorie Bread (see the nutrition section below for more options)1 Large Tomato (sliced)3 Thin Sharp Cheddar Cheese (sliced, I used Sargento)See moreNutritionalNutritional240 Calories6 gTotal Fat14 mgCholesterol34 gCarbohydrate397 mgSodium18 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherOpen-Faced Tuna Melt Sandwich Recipe - Skinnytasteskinnytaste.com10 Best Healthy Tuna Sandwich No Mayo Recipes Yummlyyummly.com10-Minute Tuna Melt - EatingWelleatingwell.comHealthy Tuna Melt Slimming Eats Recipeslimmingeats.comHealthy Tuna Melt - Slender Kitchenslenderkitchen.comRecommended to you based on what's popular • Feedback
Low Fat Tuna Sandwich (Diabetic Option)
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WebMay 20, 2020 · Instructions. Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper. Heat a large skillet over low heat. …
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WebMar 13, 2023 · 3 tbsp reduced fat mayonnaise. 1/2 tbsp lemon juice. 1/2 tsp salt. 1/2 tsp pepper. 1/4 tsp celery seed. Directions: Mix together the …
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WebSep 19, 2023 · Preheat the broiler. Prepare the tuna salad and place the 4 pieces of bread on a baking sheet. Broil the bread until lightly toasted, …
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WebJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions. Gently stir until well …
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WebMay 17, 2011 · Happily this skinny fiber-rich melt is made water packed tuna, reduced-fat mayo, cheese and tomato, then grilled with a reduced-fat spread. for 1 sandwich 382 …
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WebMay 11, 2017 · In a large mixing bowl, add dairy free tuna salad ingredients. Mix to combine. Lay out your slices of bread and place a slice of provolone cheese on each. (Be sure to cover each bread slice with cheese—the …
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WebJan 24, 2022 · Drain the water from the canned tuna and transfer to a medium bowl. Chop the rib of celery and red bell pepper into a fine dice, and add to the bowl with the tuna. …
WebDec 9, 2021 · 1. In a medium bowl, mix together the drained tuna, mayonnaise, red onions, pickles, salt, pepper, parsley, and lemon juice. Stir well to combine. 2. Butter one side of each slice of bread, about a half …
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WebStrawberry & Tuna Spinach Salad. 10 mins. Tomato Bun Tuna Melt. 15 mins. Tuscan Tuna with Tomato Salad. 20 mins. Garlic-Herb Chicken Cutlets & Garlic-Herb Tuna. 45 mins. …
WebAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …
WebAug 15, 2022 · Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Canned tuna: You will need 4 cans of tuna, regular size of 4 ounces each. Keep scrolling for Canned tuna 101 …
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WebFeb 27, 2015 · How To Make Healthy Tuna Patties. Stir everything together in a medium mixing bowl until well combined. Form small patties with the tuna mixture, with your hands (about 1½ inches in diameter). Cook in a …
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WebJun 9, 2023 · Italian Tuna and Brown Rice Salad (Riso e Tonno) Italian riso e tonno is a healthy and inexpensive lunch made with canned tuna and nutritious brown rice. …
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WebJun 13, 2023 · These low-calorie sandwich recipes are fresh, tasty and nutritious ways to enjoy the warm weather. Each dish contains 575 calories or fewer per serving for …
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Web6 days ago · carrot, poblano chiles, chicken bouillon, salt and ground black pepper and 11 more. Smoked Tuna Lasagna Madeleine Cocina. onion, chile flakes, mozzarella, olives, …
WebJul 23, 2021 · Marinated artichokes, red bell peppers, and spinach combine to create a delicious and light tuna salad. By substituting plain yogurt for part of the mayonnaise, …