Ingredients 3 oz canned water-packed tuna, drained 1/2 stalk celery, diced 1/4 red bell pepper (or enough to make 2 tablespoons diced) 1/4 cup nonfat plain Greek yogurt 1 (6-inch) whole-wheat wrap 1/4 cup spinach, rinsed, stemmed, and spun dry Preparation Drain the water from the canned tuna and transfer to a medium bowl.
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WebINGREDIENTS 6 ounces Tuna ; 1 can, water packed 1 stalk Celery ; chopped fine 2 medium Scallion s ; chopped fine 1 tablespoon …
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WebDairy Free Tuna Salad: 12 oz canned tuna, drained ⅓ cup relish ⅓ cup hummus 2 Tbsp dried minced onion ¼ tsp black pepper …
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WebSpread 1/4 c of the tuna salad onto a romaine lettuce leaf to create a low carb tuna salad sandwich. Dust with onion and glarlic powder for added flavor. Garnish …
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Webtuna, olive oil, leek, ground black pepper, savoy cabbage, garlic clove and 4 more Tuna Cakes Miles-MeredithThompson vegetable oil, ground black pepper, grated Parmesan cheese, diced onion and 4 more
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WebLow-Fat Dressing A tuna sandwich typically contains mayonnaise and mustard or salad dressing to make it creamy, add flavor and keep the bread and tuna moist. However, these rich dressings
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WebBlend all together well and form into 9 patties. Spray a nonstick pan with nonstick spray. Pan fry 2 or 3 patties over medium heat until brown on one side. Turn over and brown …
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WebCombine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper. Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad …
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Web1 dash onion powder 1 dash salt Directions Drain tuna. Blend all ingredients in a medium size bowl and form into patties. (1/4 cup per patty) Once in the skillet, lightly press with a fork to form the patty. Fry for a few minutes on …
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Web2 12 OZ Cans Tuna, solid white Albacore in water 3-4 Celery Stalks, diced (approx 1.5 cups) ⅓ Cup Shallot, small dice (approx 1 medium shallot) 1 ¼ Cup Olive Oil Mayo 1 tablespoon Celery Seed 2 tablespoon Fresh …
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WebStir the mixture to make sure everything is combined. Gently fold in the tuna until just combined. Shape the tuna mixture into patties about 2-inches (5cm) wide x 1/2-inch thick (1.25cm). If patties are too …
WebTuna Noodle Casserole (Gluten Free, Low-Fat, Low-Carb) A version of tuna noodle casserole for those of us who need a gluten free, low-fat, and/or low carb version. …
WebSturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo. Eat the tuna sandwich warm, straight off the grill, or wrap it …
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WebChop onion, broccoli (chop florets smaller), green peppers, olives and put in a mixing bowl. Add the eggs and the tuna. Mix everything well together. Cover the whole …
WebThe Best Low Carb Tuna Fish Recipes on Yummly Tuna Nicoise Salad, Spicy Zucchini Tuna Rolls, Vegetable And Spicy Tuna Maki salt, mayonnaise, pepper, …
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Web1 recipe Keto Tuna Salad ¾ cup Cheddar Cheese shredded 2 teaspoon Chives finely chopped Instructions Spread the butter on both sides of each slice of …
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WebPut tuna mixture aside. Cut a slice of your tomato and set aside. Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over …
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Canned tuna is a low-carb, high-protein food that might be effective at increasing short-term weight loss. Researchers from Aberdeen's Rowett Research Institute randomly assigned obese men a high-protein, low-carb diet or a high-protein, moderate-carb diet for eight weeks.
The American Diabetes Association has these recommendations for limiting simple carbs in your diet:
Sample Low-Carb Meal Plans
This keto tuna salad is a low carb take on classic, creamy, lightly tangy tuna salad that’s perfect for lunch. Served in lettuce cups, over greens, on keto bread, or by itself, you’ll love this quick and easy lunch option when you’re low carb! 0g net carbs.