DirectionsStep1Slice chicken breast in half so you have 4 cutlets.Step2Season chicken with salt, cumin, garlic powder, oregano and black pepper.Step3Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.Step4Remove from heat and cut chicken into strips, set aside.Step5To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Step6Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.Step7Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.Step8Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.Step9Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wishIngredientsIngredients16 ouncesSkinless Chicken Breast (fat trimmed)1 teaspoonKosher Salt (and black pepper, to taste)½ teaspoonCumin½ teaspoonGarlic Powder¼ teaspoonOreganoadd Olive Oil Spray½ Small Onion (cut into strips)1 Bell Pepper (red or green cut into strips)1 cloveGarlic (minced)1 tablespoonOlive Oil1 ⅓ cups partsSkim Mexican Blend (shredded cheese, or dairy free cheese like Violife)1 cupAvocado Mango Salsa8 Low-Carb Whole Wheat Flour Tortillas (La Tortilla Factory original size, or gf tortillas like siete)See moreNutritionalNutritional435 Calories32 gTotal Fat102 mgCholesterol30 gCarbohydrate1,010 mgSodium48 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Veggie Quesadillas
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WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …
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WebSep 23, 2020 · How to Make a Healthy Chicken Quesadilla: In a large skillet over medium heat, spray with olive oil then add in the …
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WebApr 6, 2018 · Instructions. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly …
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WebAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …
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Web2. Sprinkle spice mix on both sides of the chicken breasts. 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat. 4. Clean out saute pan and …
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WebHow to Make Low Calorie Chipotle Chicken Quesadillas: Heat a large sauté pan over medium heat and spray with olive oil. Add in the chicken and cook for 5 minutes, flip and cook for an additional 5 minutes. Add in the …
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WebHow to Make Simple Breakfast Quesadillas: Spray a large skillet with olive oil and heat to medium-high. Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften. Remove the garlic …
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WebMay 30, 2020 · 1. Toss chicken, cheese, half of the salsa (2 tablespoons), corn, and black beans together. 2. Place mixture on half of the tortilla and fold the other half on top. 3. …
WebFeb 26, 2024 · 2. Stir in garlic powder, onion powder, salt, and pepper. Stir and cook for 30 seconds. Add the buffalo sauce and stir together. 3. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of …
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WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
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WebJan 15, 2022 · Instructions. Place the chicken in a medium bowl and toss with the taco seasoning. Allow to sit at room temperature for at least 15 minutes, or refrigerate …
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WebAug 27, 2023 · Mix the chicken, beans, sweetcorn, onion and fajita seasoning in a bowl together. 2. Heat the oil in a large frying pan over a medium heat, and place a wrap in. 3. Sprinkle over some of the cheese. …
WebJun 20, 2021 · Add taco seasoning to taste and stir until combined. Heat a large pan over medium to medium-low heat, spray with olive oil cooking spray. Add tortilla to pan. Assemble quesadillas: One layer of beans, …
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