DirectionsStep1Slice chicken breast in half so you have 4 cutlets.Step2Season chicken with salt, cumin, garlic powder, oregano and black pepper.Step3Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.Step4Remove from heat and cut chicken into strips, set aside.Step5To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Step6Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.Step7Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.Step8Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.Step9Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wishIngredientsIngredients16 ouncesSkinless Chicken Breast (fat trimmed)1 teaspoonKosher Salt (and black pepper, to taste)½ teaspoonCumin½ teaspoonGarlic Powder¼ teaspoonOreganoadd Olive Oil Spray½ Small Onion (cut into strips)1 Bell Pepper (red or green cut into strips)1 cloveGarlic (minced)1 tablespoonOlive Oil1 ⅓ cups partsSkim Mexican Blend (shredded cheese, or dairy free cheese like Violife)1 cupAvocado Mango Salsa8 Low-Carb Whole Wheat Flour Tortillas (La Tortilla Factory original size, or gf tortillas like siete)See moreNutritionalNutritional435 Calories32 gTotal Fat102 mgCholesterol30 gCarbohydrate1,010 mgSodium48 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Chicken Quesadillas Recipe - You Brew …youbrewmytea.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comHealthy Chicken Quesadillas - Slender Kitchenslenderkitchen.comUltimate Chicken Quesadilla Recipe Food Networkfoodnetwork.comChicken Quesadillas Recipe Ree Drummond Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Applebee's Low-Fat Veggie Quesadilla
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WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …
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WebSep 23, 2020 · Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add the chicken …
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WebFeb 26, 2024 · 2. Stir in garlic powder, onion powder, salt, and pepper. Stir and cook for 30 seconds. Add the buffalo sauce and stir together. 3. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of …
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WebFeb 21, 2021 · Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold …
WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WebNov 5, 2015 · Heat oven to 425 F. Lightly coat a baking sheet with cooking spray. Cut each chicken breast into cubes. In a large, nonstick frying pan, add the chicken and onions …
WebSep 24, 2014 · 1. Heat 1/2 tablespoon oil in a skillet over medium heat. Add mushrooms, onion, squash, garlic, chili powder, cumin, and pepper, and sauté until lightly browned. 2. …
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WebMar 9, 2020 · Cook 2-3 minutes until the spinach is wilted. Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 …
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