Low Calorie Pastry Recipe

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DirectionsStep1Prepare a 9-inch pie dish by greasing with olive oil.Step2Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture.Step3Transfer blended oats to a mixing bowl and stir with sugar and salt to combine.Step4Make a well in the center of the mixture, add olive oil and stir until crumbly. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky.Step5The batter may still fall apart, but will stick together easily if you pinch it together. If it doesn't, add 1-2 tablespoons of water more.Step6Press the dough into the prepared pie dish. Press it flat and even across the bottom and up the sides.Step7You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. If you bake it ahead of time, you can bake a pie in it afte…IngredientsIngredients1 ½ cupsGluten Free Rolled Oats¼ cupExtra Virgin Olive Oil (plus more for greasing the pie dish)2 teaspoonsCoconut Sugar¼ teaspoonSaltNutritionalNutritional120 Calories8 gTotal Fat11 gCarbohydrate148 mgSodium2 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe easiest healthy pie crust ever - Delicious Livingdeliciousliving.comLight piecrust Recipes WW USA - WeightWatchersweightwatchers.comNo Cholesterol - Low Fat - Pie Crust - Recipe - Cooks.comcooks.comLow-Calorie Pie Recipes - EatingWelleatingwell.comHealthier Pie Crust - Allrecipesallrecipes.comFlaky Keto Pie Crust Recipe for All Occasions - Perfect Ketoperfectketo.comRecommended to you based on what's popular • Feedback

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    Low calorie short crust pastry easy & quick

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  • WebNov 15, 2023 · Chill the dough for at least 30 minutes. While the dough chills, coat a standard 9”-round pie plate with nonstick cooking spray. …

    Rating: 5/5(2)
    Category: Dessert

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    WebJun 29, 2021 · To store: Uncooked and unrolled pastry dough - Make the healthy vegan pie dough up to 3 days ahead. Place in a tightly sealed …

    Rating: 5/5(202)
    Calories: 146 per serving
    Category: Baked Goods
    1. To a bowl, add the almond flour, all purpose flour and salt. Whisk them together to combine.
    2. Gradually add the milk, stirring as you go. You might not need it all. You might need a tiny bit more. It varies a little everytime. Once it starts looking clumpy, get a clean hand in there and feel it. You need to use just enough milk so the dough holds its shape when you squeeze it together in your hand, feels supple and will be easily rollable. Bring the dough together into a ball.
    3. At this stage you can either roll out the pastry with a rolling pin or just press it into your dish or pan with your hands. Unlike regular pastry dough, because there is no solid fat in this recipe, it doesn't matter if you handle it a lot.
    4. If rolling it out, transfer to a clean, well-floured surface. If you have a silicone baking mat they work really well for rolling pastry dough out on.

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    WebJun 22, 2023 · Instructions. Add the flour, salt, and sugar (if using) to a large bowl. Gradually add in the milk, mixing as you go. Mix until the dough comes together if you grab a …

    Ratings: 5
    Category: Dessert, Ingredient
    Cuisine: American, French
    Total Time: 5 mins

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    WebSep 27, 2023 · Step 1: Preheat the oven to 350 °F. Step 2: In a large bowl, combine the almond flour, coconut flour, and salt. Mix well to evenly …

    Rating: 5/5(1)
    Total Time: 1 hr
    Category: Dessert
    Calories: 120 per serving

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    WebJul 22, 2017 · Directions for the crust: Melt 1 1/4 cup shredded mozzarella cheese and cut up butter in the microwave for 1.5 minutes. Stir quickly once all is melted. Stir very well. Working quickly, add the baking blend and …

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    WebNov 6, 2013 · 1. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. 2. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons …

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    WebOct 27, 2021 · Roll out the dough carefully into a rectangle about 12 inches long and 8 inches wide. Lightly flour the baking sheet if necessary and if the dough feels sticky or a bit of butter oozes through, sprinkle on some flour.

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    WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …

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    Web4.67 from 6 votes. This easy gluten-free crust is perfect for all your low-carb sweet or savory pies. The keto-friendly recipe combines both almond flour and coconut flour for a light and flaky texture. Prep Time: 15 mins. Cook …

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    WebMost spreads based on vegetable oils will be suitable, but don’t use a low-fat spread (less than 38 per cent fat or 38g fat per 100g) as the higher water content will leave you with …

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    Web75 mins. 52 calories. We hope you enjoy our EAT SMARTER recipes in the Low-calorie Pastries collection. Our recipes are not only delicious, they are also healthy. We hope to …

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    WebJun 11, 2017 · How to make a flaky low carb pie crust: Add dry ingredients to a food processor and pulse to mix. Add cold cubes of butter and pulse until it resembles small peas. Add egg white and water mixture and …

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    WebOct 26, 2022 · 37 Easy Low-Calorie Dessert Recipes That Still Taste Indulgent. 1. Greek Yogurt Brownies (91 Calories) (less than 200 calories) with some low-fat fro-yo for a …

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    WebJan 10, 2021 · 17 Low-Calorie Baked Goods Perfect for Breakfast. Your kitchen will smell amazing when you make these baked goods in the morning. Whether it's muffins, bread …

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    WebJan 3, 2024 · Weight Watchers shared this hearty recipe featuring fat-free ground turkey, kidney beans, diced tomatoes, and chili seasonings on a bed of delicious puff pastry. Weight Watchers posted this recipe for a puff …

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    WebApr 8, 2023 · Boil the mixture until thickened, then add the chicken, peas, onions, and thyme. Transfer the mixture to a pie dish. Place the pie dough on top of the dish and crimp. Brush the dough with the egg wash, and …

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