Low Calorie Pastry Recipe

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DirectionsStep1Whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter (recommended!) or the back of a fork until the mixture resembles crumbs.Step2In a small bowl, whisk together the milk, maple syrup, vanilla, and 1 teaspoon of water, and drizzle over the flour mixture. Mix until all of those liquid ingredients have been incorporated. Continue to add water 1⁄4 te…Step3Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. Cover the top with another large sheet of plastic wrap. Fold the excess around the dough’s sides to tightly seal. C…Step4While the dough chills, coat a standard 9”-round pie plate with nonstick cooking sprayStep5Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Peel off the top layer of plastic wrap, and turn it out into the prepared pie plate. Peel off the other layer of plastic wrap. Gently p…Step6OPTIONAL: To parbake, preheat the oven to 375°F (or your recipe’s required parbaking temperature). Line the center of the pie with foil (see Notes!), ensuring that the foil is fully touching the dough all the way across the …IngredientsIngredients1 cupWhite Whole Wheat Flour½ teaspoonSalt (see Notes!)4 tablespoonsUnsalted Butter (very cold and cubed)2 teaspoonsNonfat Milk (cold)1 teaspoonPure Maple Syrup (cold)¾ teaspoonVanilla Extract2 tablespoonsIce Cold WaterFrom amyshealthybaking.comRecipeDirectionsIngredientsExplore furtherThe easiest healthy pie crust ever - Delicious Livingdeliciousliving.comHealthier Pie Crust - Allrecipesallrecipes.comThe Healthy Pie Crust Recipe - Food.comfood.comHealthy Pie Crust Recipes - EatingWelleatingwell.comFool Proof Pie Crust - The Stay At Home Chefthestayathomechef.comRecommended to you based on what's popular • Feedback

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    Low calorie short crust pastry easy & quick

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  • WebNut-Oatmeal Macaroons. (0) 75 mins. 43 calories. 83. We hope you enjoy our EAT SMARTER recipes in the Low-cholesterol Pastry collection. Our recipes are not only delicious, they are also healthy. We hope to inspire …

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    WebJun 29, 2021 · To store: Uncooked and unrolled pastry dough - Make the healthy vegan pie dough up to 3 days ahead. Place in a tightly sealed …

    Rating: 5/5(202)
    Calories: 146 per serving
    Category: Baked Goods
    1. To a bowl, add the almond flour, all purpose flour and salt. Whisk them together to combine.
    2. Gradually add the milk, stirring as you go. You might not need it all. You might need a tiny bit more. It varies a little everytime. Once it starts looking clumpy, get a clean hand in there and feel it. You need to use just enough milk so the dough holds its shape when you squeeze it together in your hand, feels supple and will be easily rollable. Bring the dough together into a ball.
    3. At this stage you can either roll out the pastry with a rolling pin or just press it into your dish or pan with your hands. Unlike regular pastry dough, because there is no solid fat in this recipe, it doesn't matter if you handle it a lot.
    4. If rolling it out, transfer to a clean, well-floured surface. If you have a silicone baking mat they work really well for rolling pastry dough out on.

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    WebDec 3, 2024 · Most spreads based on vegetable oils will be suitable, but don’t use a low-fat spread (less than 38 per cent fat or 38g fat per 100g) as the higher water content will …

    Estimated Reading Time: 5 mins

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    WebNov 6, 2013 · 1. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. 2. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons …

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    WebJul 15, 2022 · How to make healthy pie crust. This crust is super easy to make. Follow these steps: In a large bowl, whisk together the oat flour, sugar, and salt. In a medium-size bowl, whisk together the egg and olive …

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    WebJun 3, 2018 · Instructions. To prepare the crust, whisk together the flour and salt in a medium bowl. Cut in the butter using a pastry cutter, the back of a fork, or two knives until the mixture resembles coarse crumbs. In a …

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    WebInstructions. Add the flour, salt, and sugar (if using) to a large bowl. Gradually add in the milk, mixing as you go. Mix until the dough comes together if you grab a handful and squeeze. Form into a ball and move to …

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    WebOct 27, 2021 · Push the two pieces together to form a square and place in the refrigerator to cool down and resolidify. Place 2 cups of whole wheat flour and ½ teaspoon salt in a bowl and mix. Knead the flour, slowly …

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    WebSep 27, 2023 · Step-By-Step Instructions. Step 1: Preheat the oven to 350 °F. Step 2: In a large bowl, combine the almond flour, coconut flour, and salt. Mix well to evenly distribute the ingredients. Step 3: Add the cold …

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    WebMay 26, 2021 · How to make healthy pastry. Blend the oats in a food processor until finely ground. They won't be as smooth as flour, but this adds a nice rustic texture to the finished pastry. 2. Add the salt and olive …

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    WebJan 10, 2021 · Jessica Ball, M.S., RD. Your kitchen will smell amazing when you make these baked goods in the morning. Whether it's muffins, bread or rolls, these baked goods are …

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    WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or square pan with nonstick spray. Set aside. In a large bowl, whisk the eggs, egg …

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    WebJul 22, 2017 · Preheat the oven to 375 degrees. 1 1/4 cup 2% low-fat mozzarella shredded cheese. 4 tablespoons butter, cut into 8 pieces to melt more easily. 3/4 cup THM Baking Blend or try sub*. 1 teaspoon gentle …

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    Web75 mins. 52 calories. We hope you enjoy our EAT SMARTER recipes in the Low-calorie Pastries collection. Our recipes are not only delicious, they are also healthy. We hope to …

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    WebApr 8, 2023 · Boil the mixture until thickened, then add the chicken, peas, onions, and thyme. Transfer the mixture to a pie dish. Place the pie dough on top of the dish and crimp. Brush the dough with the egg wash, and …

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    WebJul 21, 2021 · Put a few ice cubes into a bowl and add a little cold water so you have this on hand when you’re ready to use it. Combine your prepared butter and combine with your flour, baking powder and salt. Don’t over …

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