Low Calorie Mahi Mahi Recipe

Listing Results Low Calorie Mahi Mahi Recipe

WEBGrilled Mahi-Mahi & Asparagus with Lemon Butter. 30 mins. Baked Fish with Tomato-Olive Sauce. 45 mins. Grilled Fish with Peperonata. 45 mins. Mahi-Mahi with Spicy Tomato-Fennel Sauce. 20 mins. Find healthy, …

Preview

See Also:

Show details

WEBMay 14, 2021 · Remove the sheet pan from the oven and nestle the seasoned mahi mahi between the veggies. Bake for 10 more minutes, …

Rating: 4.7/5(19)
Total Time: 40 mins
Category: Dinner
Calories: 378 per serving
1. Preheat oven to 450˚F.
2. In a small mixing bowl combine paprika, cumin, coriander, garlic powder, thyme, salt, and pepper. Set aside.
3. Line a large sheet pan with parchment paper or aluminum foil. You can also use a large ovenproof pan.
4. Add prepared zucchini, peppers, onions, and chickpeas to the sheet pan; drizzle with 1 tablespoon oil and toss with half of the spice mixture.

Preview

See Also:

Show details

WEBMar 26, 2024 · Place butter, thyme, garlic, pepper and paprika in the bowl with the lemon zest. Microwave on High until the butter is melted and …

Ratings: 3
Category: Entree
Calories: 174 per serving

Preview

See Also: Share RecipesShow details

WEBJun 7, 2023 · Instructions. Prepare chili lime butter: Mix the refined coconut oil, chili powder, and zest in a small bowl. Stir them until they are well combined, and set aside. Pan sear Mahi Mahi: Preheat a cast iron …

Preview

See Also: Keto RecipesShow details

WEBOct 27, 2022 · Add umami sauce + butter & simmer: Reduce the heat to medium-low. Pour the sauce into the skillet followed by the pieces of butter. Let the sauce and butter simmer until the butter melts through, about 1-2 …

Preview

See Also: Share RecipesShow details

WEBJan 28, 2022 · Preheat the oven to 375°F. Pat the dry fish filets and set aside. In a non-stick skillet over medium high heat add oil, then add fish filets and season top with a dash of salt, garlic powder and black …

Preview

See Also: Dinner Recipes, Healthy RecipesShow details

WEBFeb 11, 2022 · Reduce the heat to medium-low. Add the butter, lemon juice, and garlic. Give the sauce a stir so that it's combined. Cover and let the mahi mahi cook until it …

Preview

See Also: Lemon RecipesShow details

WEBApr 18, 2024 · Directions. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add fennel, garlic, crushed red pepper to taste and salt. Cook, stirring occasionally, until softened and beginning to brown, about …

Preview

See Also: Share RecipesShow details

WEBMar 21, 2023 · Pat dry the mahi mahi with a paper towel. Heat a skillet over medium high heat. Add the butter and oil and cook until the butter has melted and the mixture is hot. While butter is melting, add the paprika, …

Preview

See Also: Low Carb RecipesShow details

WEBAdd wine and bring to a simmer, scraping up any browned bits. Cook until most of the liquid has evaporated, 1 to 2 minutes. Add orange juice and mustard; bring to a boil. Reduce …

Preview

See Also: Healthy RecipesShow details

WEBJul 6, 2023 · Heat oil in a large skillet over medium heat. Add the mahi-mahi to the skillet and cook for 2 minutes on each side. Remove the fish from the skillet and set it aside. Add the butter, garlic, red pepper flakes, …

Preview

See Also: Share RecipesShow details

WEBPreheat the oven to 230°C/450°F. Prepare the potatoes. Peel and boil or steam 20 min (they should come out half-cooked). Cut into ½ cm slices and lay them out in a generously oiled roasting pan. Place the mahi mahi

Preview

See Also: Share RecipesShow details

WEBFeb 6, 2023 · How to make Crispy Mahi Mahi. Preheat oven to 400°F. In medium-sized bowl, whisk the eggs and water until blended. In a shallow bowl or dish, mix the bread crumbs, lemon-pepper seasoning, and garlic …

Preview

See Also: Share RecipesShow details

WEBApr 19, 2024 · Instructions. Preheat oven to 400 degrees F and line a rimmed baking sheet with aluminum foil or parchment paper. Lay the lemon slices on the prepared baking sheet so the mahi mahi can sit on top of …

Preview

See Also: Healthy RecipesShow details

WEBApr 5, 2023 · Mix together the lemon juice, melted butter, garlic, and thyme. Pour over the fish and season with salt and pepper. Let rest for 30 minutes. When ready to cook, grill or broil for 4-5 minutes per side or until cooked …

Preview

See Also: Lemon Recipes, Pepper RecipesShow details

WEBJun 21, 2022 · 2. Grilled Mahi Mahi with Mango Salsa. This recipe is the perfect summertime meal. The fish is grilled to perfection and topped with fresh and flavorful …

Preview

See Also: Share RecipesShow details

WEBOct 26, 2022 · Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside. In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot add the fish …

Preview

See Also: Share RecipesShow details

Most Popular Search