Low Calorie Hummus Recipe

A Recipe for Low Calorie Hummus The Spruce Eats

1 large clove garlic 2 tablespoons olive oil 1 tablespoon tahini 1 tablespoon lemon juice 1 tablespoon nonfat plain yogurt, or Greek yogurt 1/2 teaspoon salt 1 dash ground red pepper Steps to Make It Place all ingredients in a food processor or blender and process until completely smooth. Store leftovers in a covered container for up to three days.

Rating: 4.3/5(28)
Total Time: 5 minsCategory: Side DishCalories: 190 per serving

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Low Carb Edamame Hummus Recipe Diet Doctor

WebLow carb hummus Instructions Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the …

Rating: 4.8/5(10)
Calories: 115 per servingCategory: Condiments

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Light Hummus (LowFat, LowCalorie Hummus Recipe)

WebThe recipe makes 350 g/ 12.4 oz hummus, so one portion would be 35 g/ 1.2 oz. That is one slightly heaped tablespoon of …

Rating: 4.9/5(33)
Total Time: 1 hr 40 minsCategory: Dips, Sauces And DressingsCalories: 65 per serving1. Drain the chickpeas, but keep about 1 cup cooking water or the water from the can.
2. Place the drained chickpeas in the food processor. Add the grated garlic cloves, olive oil, lemon juice, tahini, salt, cumin, coriander, and paprika and process until really smooth, scraping the walls of the food processor a few times in between.
3. Add some cooking water (or water from the chickpea can) little by little to obtain the desired consistency. You don't have to add it all, just stop when you think the consistency is right, it should have more or less the consistency of mashed potatoes.
4. Adjust the taste with more lemon juice or salt. Transfer to a bowl, and sprinkle with nigella seeds.

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Low Carb Hummus Recipe: An Easy Weight Loss Snack Fit Trim …

WebFTH’s Creamy & Colorful Low Carb Hummus Equipment Needed: Food processor or blender Recipe Time: 10 min Makes: 2.5-3 cups Ingredients 1 cup cooked chickpeas, …

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LowCarb Hummus Keto & Vegan Recipe Broke foodies

WebLow-Carb Cauliflower Hummus Quick and easy recipe for a cauliflower hummus. Course Snack Cuisine Vegan Keto Prep Time 5 …

Reviews: 6Category: SnackCuisine: Vegan KetoTotal Time: 15 mins1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
3. Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!

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Low Carb Cauliflower Hummus Recipe IBIH I …

WebThis low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! Ingredients Scale 3 cups raw cauliflower …

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Low Calorie Hummus Recipe and Nutrition Eat This Much

WebOlive oil. Salad or cooking. 1 1/4 tsp. 5.6 grams. Order ingredients on AmazonFresh. Directions are based on the original recipe of 3 servings. Step 1. Blend all ingredients in a food processor or blender. Serve as …

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3 Delicious Low Carb Hummus Substitutes Perfect Keto

WebTry this Keto Hummus recipe when you want to use up your cauliflower. Making this dairy free and gluten free roasted cauliflower hummus is relatively simple and takes less than 30 minutes total. The …

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Keto Friendly Hummus Recipe [Secret Ingredient: …

WebLow-carb salad Keto sandwich (instead of mayo or butter) Yields 6 servings of Keto Hummus The Preparation 16 ounce cauliflower florets 1/4 cup extra virgin olive oil, divided 1/2 cup tahini 3 cloves garlic, chopped 2 …

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Is hummus OK for low carb diet? Selected Recipes

Web- Selected Recipes Is hummus OK for low carb diet? “In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this could be a very appropriate snack on a …

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Make Your Own LowCalorie Chocolate Hummus …

WebIf you are serving it for a fancier occasion (or just want the hummus to appear fancy), dust some powdered sugar on the top of the serving bowl or add some mini chocolate chips to the top of the …

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Low Carb Hummus (Bean Free) I Breathe I'm Hungry

WebInstructions. Combine all ingredients in a blender and puree until thick and smooth. Taste and adjust seasonings to your preference. Pour into a shallow bowl and …

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Low Calorie Hummus Snack Recipe a healthy veggie hummus …

WebPreheat oven to 350 degrees. Spray a baking sheet with cooking spray. Place your flatbread on the baking tray and then thinly spread the hummus over the entire flatbread. Using a …

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Low Calorie, LowFat Garlic Hummus Recipe Food.com

Web1 (16 ounce) can white hominy. 2 garlic cloves. 2 -3 tablespoons lemon juice. 1⁄2 teaspoon ground cumin. 1⁄2 teaspoon sesame oil. 1 tablespoon plain nonfat yogurt (or small cube …

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Low Fat Low Carb Hummus Recipes SparkRecipes

WebLow Fat; Low Carb; Sugar Free; Time to Make < 15 minutes < 30 minutes < 45 minutes < 1 hour; Recent Searches. sausage muffin; canned asparagus; garlic chicken and pasta; …

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Almond Low Carb Hummus Recipe Gwen's Nest

WebTo prepare, simply add contents of packet to blender and add: ½ cup water, ½ cup oil and juice of one lemon or ¼ cup lemon juice. Mix and serve. Nutrition Info: The …

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Low Calorie Hummus

WebIngredients in this Low Calorie Hummus Chickpeas Lemon juice Chickpea water (aquafaba) Olive oil Fat free yogurt Garlic Salt Paprika Cumin Serving suggestions …

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