DirectionsStep1Preheat oven to 375 degrees and spray muffin cups with olive oil.Step2Mix together wheat bran and almond milk, and let stand for 10 minutes.Step3Meanwhile, mix together applesauce, egg, brown sugar, and vanilla in a large bowl.Step4Mix the bran mixture into the wet ingredients.Step5In a separate bowl, mix together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.Step6Stir into bran mixture until just combined.Step7Add the blueberries, 1 tablespoon oats, 1 teaspoon pumpkin seeds, and 1/2 teaspoon flax seeds. Gently fold into the batter.Step8Scoop batter into muffin cups, and sprinkle with remaining oats, pumpkin seeds and flax seeds.Step9Bake for 15 to 20 minutes, until a toothpick comes out clean when inserted into the centers.Step10Serve hot, or store in an airtight container or gallon freezer bag. Will hold for 5 days in the fridge and 1 month in the freezerIngredientsIngredientsadd Olive Oil Spray1 ½ cupsWheat Bran1 cupUnsweetened Almond Milk½ cupUnsweetened Applesauce1 Egg⅔ cupAll-Natural Zero Calorie Brown Sugar (or light brown sugar)½ teaspoonVanilla Extract½ cupAll-Purpose Flour½ cupWhole Wheat Flour1 teaspoonBaking Soda1 teaspoonBaking Powder½ teaspoonSalt1 cupBlueberries2 tablespoonsOld Fashioned Oats (divided)2 teaspoonsPumpkin Seeds (divided)1 teaspoonFlax Seeds (divided)See moreNutritionalNutritional80 Calories1.5 gTotal Fat14 mgCholesterol16 gCarbohydrate222 mgSodium3.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherGrandma's Healthy Bran Muffins Ambitious Kitchenambitiouskitchen.comHigh Fiber Low Calorie Bran Muffins Recipe - Food.comfood.comThe Bran Muffin Recipe this Nutritionist Swears Bythehealthy.comTasty Low-Fat Bran Muffins – Crosby Foodscrosbys.comLow Fat Bran Muffins Recipe RecipeLandrecipeland.comRecommended to you based on what's popular • Feedback
Low Fat Bran Muffins
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WebJan 20, 2024 · Stir together the wet ingredients: Into another bowl, add all the wet ingredients: sugar, molasses or honey, milk, oil, applesauce, and …
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WebOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. Portion into lined muffin tins, and bake on the center rack for 20 minutes.
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WebMar 12, 2023 · In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, …
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WebJan 9, 2023 · Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk together in …
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WebMar 1, 2022 · Mix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set aside. Combine dry ingredients: Using a medium mixing bowl this time, …
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WebJan 13, 2022 · Preheat oven to 375 degrees F. Line 6 muffin cups with paper liners. For larger muffins, use only 5. In a mixing bowl, mix together the wheat bran, oat fiber, flour, baking soda, salt, cinnamon and …
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WebJan 9, 2013 · In a medium bowl mix together dry ingredients. Stir in raisins. In another bowl combine egg, molasses, milk and oil. Add this to the dry ingredients and mix just until combined. Spoon into prepared muffin tins. …
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Web12 rows · Heat oven to 400℉ (200℃). Mix flour, baking powder, baking soda and cinnamon in large bowl. Mix cereal, milk and sugar in another bowl; let stand 5 minutes. Stir in egg and applesauce. Add to flour …
WebSep 20, 2021 · Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, then gently …
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WebStir the wet ingredients together. Gently incorporate the dry ingredients into the wet ingredients. Stir in the bran, walnuts, and other mix-ins. Divide the batter between the wells of a muffin pan. Bake for 24 to 28 minutes at …
Webdirections. Preheat oven to 400 degrees f. In a large bowl mix together flour, baking soda and cinnamon. Set aside. In another bowl mix together bran cereal, brown sugar and milk and let sit for 5 minute After you've let the cereal milk sugar mixture set. add the applesauce and the egg, mix throughly. Mix the wet ingredients into dry, batter
WebFeb 19, 2014 · Instructions. Preheat oven to 375°F and line 12 muffin cups with liners, or lightly spray with cooking spray. Whisk dry ingredients in a medium bowl, set aside. Using a mixer (see note), beat oil, yogurt, and …
WebAug 8, 2022 · Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended.
WebOct 20, 2015 · In a separate bowl get together your wet ingredients. (2) mashed bananas. (½) Cup (122g) unsweetened applesauce. (½) Cup (113g) non-fat greek yogurt. (1) Egg & 2 egg whites. (1) teaspoon of …
WebFeb 28, 2022 · In a separate bowl, whisk together the wet ingredients. Add the wet ingredients into the dry ingredients and mix until just combined. Fold through the mix-ins of choice. Divide the muffins between the 12 muffin …
WebMar 11, 2024 · Recipe steps. In a large bowl, mix together the bran, baking soda, salt, and cinnamon, if using. Separately, mix the milk, applesauce, oil, egg, vanilla, and vinegar. Add the milk mixture to the bran bowl, along …