DirectionsStep1Preheat oven to 375 degrees and spray muffin cups with olive oil.Step2Mix together wheat bran and almond milk, and let stand for 10 minutes.Step3Meanwhile, mix together applesauce, egg, brown sugar, and vanilla in a large bowl.Step4Mix the bran mixture into the wet ingredients.Step5In a separate bowl, mix together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.Step6Stir into bran mixture until just combined.Step7Add the blueberries, 1 tablespoon oats, 1 teaspoon pumpkin seeds, and 1/2 teaspoon flax seeds. Gently fold into the batter.Step8Scoop batter into muffin cups, and sprinkle with remaining oats, pumpkin seeds and flax seeds.Step9Bake for 15 to 20 minutes, until a toothpick comes out clean when inserted into the centers.Step10Serve hot, or store in an airtight container or gallon freezer bag. Will hold for 5 days in the fridge and 1 month in the freezerIngredientsIngredientsadd Olive Oil Spray1 ½ cupsWheat Bran1 cupUnsweetened Almond Milk½ cupUnsweetened Applesauce1 Egg⅔ cupAll-Natural Zero Calorie Brown Sugar (or light brown sugar)½ teaspoonVanilla Extract½ cupAll-Purpose Flour½ cupWhole Wheat Flour1 teaspoonBaking Soda1 teaspoonBaking Powder½ teaspoonSalt1 cupBlueberries2 tablespoonsOld Fashioned Oats (divided)2 teaspoonsPumpkin Seeds (divided)1 teaspoonFlax Seeds (divided)See moreNutritionalNutritional80 Calories1.5 gTotal Fat14 mgCholesterol16 gCarbohydrate222 mgSodium3.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherGrandma's Healthy Bran Muffins Ambitious Kitchenambitiouskitchen.comDiabetes-Friendly Bran Muffins Recipe - Reader’s Digestrd.comHigh Fiber Low Calorie Bran Muffins Recipe - Food.comfood.comThe Bran Muffin Recipe this Nutritionist Swears Bythehealthy.comTasty Low-Fat Bran Muffins - Crosby'scrosbys.comRecommended to you based on what's popular • Feedback
Pumpkin “Bran” Muffins – Low Carb and Gluten-Free
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