DirectionsStep1Preheat oven to 375 degrees and spray muffin cups with olive oil.Step2Mix together wheat bran and almond milk, and let stand for 10 minutes.Step3Meanwhile, mix together applesauce, egg, brown sugar, and vanilla in a large bowl.Step4Mix the bran mixture into the wet ingredients.Step5In a separate bowl, mix together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.Step6Stir into bran mixture until just combined.Step7Add the blueberries, 1 tablespoon oats, 1 teaspoon pumpkin seeds, and 1/2 teaspoon flax seeds. Gently fold into the batter.Step8Scoop batter into muffin cups, and sprinkle with remaining oats, pumpkin seeds and flax seeds.Step9Bake for 15 to 20 minutes, until a toothpick comes out clean when inserted into the centers.Step10Serve hot, or store in an airtight container or gallon freezer bag. Will hold for 5 days in the fridge and 1 month in the freezerIngredientsIngredientsadd Olive Oil Spray1 ½ cupsWheat Bran1 cupUnsweetened Almond Milk½ cupUnsweetened Applesauce1 Egg⅔ cupAll-Natural Zero Calorie Brown Sugar (or light brown sugar)½ teaspoonVanilla Extract½ cupAll-Purpose Flour½ cupWhole Wheat Flour1 teaspoonBaking Soda1 teaspoonBaking Powder½ teaspoonSalt1 cupBlueberries2 tablespoonsOld Fashioned Oats (divided)2 teaspoonsPumpkin Seeds (divided)1 teaspoonFlax Seeds (divided)See moreNutritionalNutritional80 Calories1.5 gTotal Fat14 mgCholesterol16 gCarbohydrate222 mgSodium3.1 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherGrandma's Healthy Bran Muffins Ambitious Kitchenambitiouskitchen.comHigh Fiber Low Calorie Bran Muffins Recipe - Food.comfood.comThe Bran Muffin Recipe this Nutritionist Swears Bythehealthy.comTasty Low-Fat Bran Muffins – Crosby Foodscrosbys.comHealthy Bran Muffin Recipe: Kellogg’s All-Bran Cerealonsuttonplace.comRecommended to you based on what's popular • Feedback
Low Fat Bran Muffins
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WebJan 20, 2024 · Stir together the wet ingredients: Into another bowl, add all the wet ingredients: sugar, molasses or honey, milk, oil, applesauce, and …
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WebOct 6, 2021 · Instructions. In a large bowl, soak bran flakes in the milk for half an hour. Then preheat the oven to 400 F. Whisk all remaining ingredients into the bowl to form a batter. …
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WebJan 13, 2022 · Preheat oven to 375 degrees F. Line 6 muffin cups with paper liners. For larger muffins, use only 5. In a mixing bowl, mix together the wheat bran, oat fiber, flour, baking soda, salt, cinnamon and …
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WebJan 9, 2023 · Whisk the flour, wheat bran, baking powder, baking soda, salt, and cinnamon together in a large bowl until combined. Set aside. Whisk the egg, honey, melted coconut oil, applesauce, vanilla, and milk together in …
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WebMar 12, 2023 · In a large bowl mix together brown sugar, molasses, applesauce, eggs, almond milk, apple cider vinegar until well combined, smooth and creamy. Add dry ingredients to the wet ingredients and mix …
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WebDec 15, 2010 · 2 1/2 cups uncooked oat bran. 2 teaspoons baking powder. 1-2 teaspoons salt (I use 2 teaspoons but some think that's too much. Start with 1 to see how you like it) 2 teaspoons cinnamon (omit for …
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WebOct 20, 2015 · In a separate bowl get together your wet ingredients. (2) mashed bananas. (½) Cup (122g) unsweetened applesauce. (½) Cup (113g) non-fat greek yogurt. (1) Egg & 2 egg whites. (1) teaspoon of …
WebJun 4, 2017 · Combine 1/2 cup flax, oat fiber, sweetener, coconut flour, cinnamon, baking powder, and baking soda in large mixing bowl and whisk with a fork. Add in vanilla extract, water, and flax or chia eggs, and stir to …
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WebMar 11, 2024 · Recipe steps. In a large bowl, mix together the bran, baking soda, salt, and cinnamon, if using. Separately, mix the milk, applesauce, oil, egg, vanilla, and vinegar. Add the milk mixture to the bran bowl, along …
WebMar 1, 2022 · Mix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set aside. Combine dry ingredients: Using a medium mixing bowl this time, …
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WebJan 28, 2021 · Author: Demeter Beaming Baker. Total Time: 30 minutes. Yield: 14–20 1/4 cup servings 1 x. Diet: Low Calorie. Print Recipe. Pin Recipe. Low Calorie Granola: 5 mins of prep for the best low carb, low …
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WebMay 16, 2024 · Instructions. Preheat oven to 325F and line a baking sheet with a silicone mat. Whisk egg whites until frothy. Stir in the desired sweetener. Whisk in cinnamon, …
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WebJun 16, 2020 · Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free) These healthy carrot cake muffins are low-carb, vegan-friendly, and super easy to make. Not only are …
WebPreheat your oven to 425 degrees F. In a large bowl, mix the dry ingredients together. Create a "well" (or as I like to call it, a crater) in the middle of your dry ingredients. Add …
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WebMar 25, 2020 · 10. Pistachio Muffins. With only 23 calories (crazy, I know!), these sweet, moist, and soft muffins that offer super crunchy bites, are perfect for your picnics and …
WebSep 7, 2012 · In medium bowl, whisk together pumpkin puree, eggs, vanilla and stevia. Add to flax seed mixture and stir to combine. Stir in almond milk, then melted coconut oil, until well combined. Divide batter among …