Low Calorie Flapjack Recipe

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DirectionsStep1Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.Step2In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.Step3Stir in the oats, salt and vanilla extract and mix well together.Step4Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.Step5Bake for 20-25 minutes until golden brown.Step6Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.Step7Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.Step8The flapjacks will keep in an airtight tin for up to 10 daysIngredientsIngredients80 gramsUnsalted Butter150 gramsSmooth Sugar-Free Peanut Butter200 gramsHoney250 gramsOrdinary Porridge Oats½ teaspoonSalt½ teaspoonVanilla ExtractNutritionalNutritional224 Calories15 gTotal Fat19 mgCholesterol43 gCarbohydrate223 mgSodium8 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Healthy Flapjack Recipe - 9 Best Healthy Flapjacks - …delish.comThe Best Easy Healthy Flapjacks - Savvy Bitessavvybites.co.ukLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.com10 Best Healthy Oat Flapjack Recipes Yummlyyummly.co.ukSugar Free Flapjacks - You Don't Need Sugar To Make …greedygourmet.comHealthier Flapjacks - HEART UKheartuk.org.ukRecommended to you based on what's popular • Feedback

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    Healthier flapjacks

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  • WEBMethod. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just …

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    WEBJul 6, 2021 · Place 6 Banana in a large bowl and mash until a smooth consistency. Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and …

    Rating: 4.7/5(39)
    Calories: 150 per serving
    Category: Dessert, Snack

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    WEBApr 8, 2023 · Step 2: in a pan, add your coconut oil, sugar and maple syrup. Take off the heat when the coconut oil has melted and the sugar has dissolved. Step 3: add your oats, nuts, seeds and hot mix into a bowl. …

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    WEBApr 28, 2023 · Preheat your oven to 180c fan / 200c and then prepare your tin. Line a square tin (20cm x 20cm) with parchment paper so that the paper comes up on all sides. …

    Rating: 4.8/5(8)
    Category: Sweet Treats
    Cuisine: British
    Total Time: 35 mins

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    WEBFeb 15, 2021 · Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside. In a large mixing bowl, combine all the dry …

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    WEBAug 30, 2019 · Method. Preheat the oven to 180ºC (350ºF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the sides for easy removal. Add the dates to a …

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    WEBApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of greaseproof paper. Bake for 20 minutes or until golden brown on top. …

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    WEBKeto Almond And Coconut Flapjacks. Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional oats. Once the flapjacks are baked they …

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    WEBMay 3, 2017 · 1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, …

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    WEBJul 21, 2023 · Here’s how to make this English flapjacks recipe: Preheat The Oven & Combine Wet Ingredients: Preheat the oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and coconut oil into a medium …

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    WEBAug 16, 2018 · In a large bowl, mix the oats and coconut. Slowly drizzle the butter mixture into the oats while stirring. Mix everything well until all the oats are covered with butter. Pour the oat mixture in a 20x20cm (8x8in) …

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    WEBLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan …

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    WEBNov 4, 2018 · Gently warm the peanut butter until it reaches an easily spreadable consistency. Stir together with the sweetener (and oil, if using), then add in the quick oats, coconut and stir until evenly mixed. Freeze …

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    WEBSTEP 1. Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. STEP 2. Put the …

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    WEBJun 29, 2017 · In a separate bowl, place the egg, oil and water. Beat well. 3. Now mix the wet and dry mixes together. The consistency should be fairly thin. 4. Place a large frying pan onto the stove over medium to high heat …

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