DirectionsStep1Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.Step2In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.Step3Stir in the oats, salt and vanilla extract and mix well together.Step4Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.Step5Bake for 20-25 minutes until golden brown.Step6Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.Step7Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.Step8The flapjacks will keep in an airtight tin for up to 10 daysIngredientsIngredients80 gramsUnsalted Butter150 gramsSmooth Sugar-Free Peanut Butter200 gramsHoney250 gramsOrdinary Porridge Oats½ teaspoonSalt½ teaspoonVanilla ExtractNutritionalNutritional224 Calories15 gTotal Fat19 mgCholesterol43 gCarbohydrate223 mgSodium8 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherBest Healthy Flapjack Recipe - 9 Best Healthy Flapjacks - …delish.comThe Best Easy Healthy Flapjacks - Savvy Bitessavvybites.co.ukLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.com10 Best Healthy Oat Flapjack Recipes Yummlyyummly.co.ukSugar Free Flapjacks - You Don't Need Sugar To Make …greedygourmet.comRecommended to you based on what's popular • Feedback
Healthier flapjacks
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WebMethod. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just …
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WebJul 6, 2021 · Place 6 Banana in a large bowl and mash until a smooth consistency. Add 375 g Oats, 75 g Milk chocolate chips, 4 tablespoon Honey, 0.5 teaspoon Vanilla extract and …
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WebJan 6, 2024 · Calories: 118 kcal Carbohydrates: 25 g Protein: 3 g Fat: 1 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 0.4 g Sodium: 4 mg Potassium: …
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WebFeb 15, 2021 · Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with …
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WebJul 21, 2023 · Here’s how to make this English flapjacks recipe: Preheat The Oven & Combine Wet Ingredients: Preheat the oven to 350 degrees. Place the nut butter, maple syrup, vanilla, and coconut oil into a medium …
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WebApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of greaseproof paper. Bake for 20 minutes or until golden brown on top. …
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WebApr 8, 2023 · Step 2: in a pan, add your coconut oil, sugar and maple syrup. Take off the heat when the coconut oil has melted and the sugar has dissolved. Step 3: add your oats, nuts, seeds and hot mix into a bowl. …
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WebLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan over a low heat
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WebMay 3, 2017 · 1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, …
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WebJan 16, 2023 · Preheat oven to 180C/350F. In a bowl, mash bananas until smooth using a fork or potato masher. 4 medium banana. Add nut butter and maple syrup to the bowl and mix well. ½ cup peanut butter, ¼ cup …
WebDec 15, 2023 · Mash the dates with the back of a fork and add to the bowl with the honey and syrup. Mix well. Add the oats, almonds and seeds and mix until well combined. Step 4 Tip the mixture into the prepared
WebJan 6, 2023 · In a mixing bowl, combine oats, dates, bananas, and cinnamon with melted butter and honey. Use the back of the knife to mark 16 portions, and place one banana …
WebApr 28, 2023 · Preheat your oven to 180c fan / 200c and then prepare your tin. Line a square tin (20cm x 20cm) with parchment paper so that the paper comes up on all sides. …
WebInstructions. 1 Preheat the oven to 190°C/fan 170°C/gas 5. Grease and line a shallow 17.5cm square tin with baking paper. Put the dates and apple juice in a food processor and whiz until smooth. 2 Melt the butter in a …
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WebMay 14, 2015 · Process until smooth and paste-like. Tip the paste into a bowl and add the oats. Stir to combine, then place the mixture in a greased oven-proof dish measuring approx. 20 x 15cm. Bake in a pre-heated …
WebSTEP 1. Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and blitz until they are finely chopped and sticking together in clumps. STEP 2. Put the …