Low Calorie Energy Ball Recipe

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DirectionsStep1Combine all of the ingredients in a medium sized bowl. Mix to combine.Step2Roll into 1-1 1⁄2 inch size balls. *Step3Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.Step4Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 monthsIngredientsIngredients1 cupOld Fashioned Rolled Oats½ cupMini Chocolate Chips3 tablespoonsGround Flax Seed½ heaping cupPeanut Butter4 tablespoonsHoney¼ teaspoonVanilla ExtractNutritionalNutritional66 Calories3.5 gTotal Fat0.6 mgCholesterol8 gCarbohydrate3.5 mgSodium1.7 gProteinFrom saltandbaker.comRecipeDirectionsIngredientsNutritionalExplore further9 Low-Calorie Energy Bites for the Healthiest Treat You'll …popculture.com14 No Bake Energy Bites With Nothing But Healthy Ingredientschangeinseconds.com15 Low Sugar, No Bake Energy Balls You NEED in Your Life!smartnutrition.ca18 No-Bake High-Protein Energy Bites for Easy Fuelingrunnersworld.comRecommended to you based on what's popular • Feedback

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    No-Bake Energy Bites

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  • WebMay 2, 2024 · Directions. Combine oats, peanut butter (or other nut butter), honey, chocolate chips and coconut in a medium bowl; stir well. Using a …

    Ratings: 29
    Calories: 174 per serving
    Category: Snack
    Rating: 4.7/5(15)
    Total Time: 15 mins
    Category: Snack
    Calories: 80 per serving
    1. Add the oats to a food processor and pulse a few times to break down into a grainy flour.
    2. Add the rest of the ingredients and mix until it forms a thick, sticky dough you can easily press between your fingers. If your dates were on the dry side and the mixture seems too crumbly, you may need to add 1 tsp warm water and process again
    3. Use your hands to roll the dough into about 20 balls.
    4. Option to sprinkle with or roll balls in shredded coconut, cinnamon or a mixture of cinnamon and coconut sugar.

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    WebDec 13, 2023 · Pulse about 5-6 rounds. Step 4: Add the dry ingredients to the bowl of wet ingredients. Using the paddle attachment, turn the mixer …

    Rating: 5/5(9)
    Total Time: 45 mins
    Category: Snacks
    Calories: 71 per serving
    1. In a stand mixer (or a bowl), combine the coconut oil, honey and peanut butter until they are well combined and the mixture is smooth.
    2. In a blender (or food processor), measure out 1/2 cup of pretzels. Pulse until they are half crumbly and half small pieces, about 5-6 rounds. You basically don’t want large chunks of pretzel, but you don’t want teeny tiny crumbs either. Using the markings on the outside of the blender (or a measuring cup), measure out 1/2 cup of crushed pretzels. Repeat this process with more pretzels if you don’t quite reach 1/2 cup. Add the pretzels to the bowl with Team Wet.
    3. Without rinsing out the blender, add the oats, shredded coconut and flaxseed. Pulse until the oats and coconut are crumbled together in small pieces, about 5-6 rounds. Pour Team Dry into the stand mixer.
    4. Using the paddle attachment, turn the mixer on low and mix all the ingredients together until they are well combined and sticky.

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    WebJun 17, 2020 · Low Calorie Energy Balls. Banana Peanut Butter Chocolate Bites. 2 g Fat: 4 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Sodium: 15 mg Fiber: 1 g Sugar: 4 g. All nutritional information is based on third …

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    WebPlace all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you’d like to add. Stir to combine. If the mixture seems too wet, add a bit more …

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    WebJul 7, 2021 · Place the dates and pecans in a food processor and pulse until roughly chopped. Add the remaining ingredients (except for the pecan halves and pulse until chopped well). Form and roll dough tightly (wet …

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    WebNov 19, 2022 · Three: Transfer to a bowl then add the water, maple syrup and almond butter (a). Mix well to combine everything (b). Four: Roll into balls. Each ball is about 4cm/1.5in in diameter and weighs around …

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    WebOct 26, 2020 · How To Make Chocolate Chip Energy Balls. Yep, this recipe comes together in just 4 easy steps and 15 minutes. Mix. Add all of the ingredients to a large mixing bowl. Stir everything together until it’s …

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    WebFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and …

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    WebJun 24, 2021 · Get the Recipe: 10+ Healthy No-Bake Energy Ball Recipes, Including Chocolate Coconut Date Balls (Vegan) These 4-ingredient chocolate coconut date balls are such an easy, healthy make-ahead …

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    WebApr 19, 2023 · Highly-rated with four- and five-star reviews, these tasty and nutritious energy balls are loved by EatingWell readers and make the perfect snack. Recipes like …

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    WebMar 12, 2024 · Mix ingredients: Combine the oats, peanut butter, chocolate chips, flaxseed, and honey in a medium bowl. Stir until fully combined. Transfer to the fridge for 10-15 minutes to set the batter. Form into balls

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    WebSep 3, 2023 · Soak dates in hot water for 5 to 10 minutes before starting. This will allow the dates to absorb some water and soften a bit. Drain after soaking. In a food processor, …

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    WebFeb 16, 2024 · Instructions. Combine oats, chia seeds, sesame seeds, coconut, raisins, and cinnamon in a large bowl. Add peanut butter and sugar-free syrup. Stir well to combine. Line an 8-inch baking dish with …

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    WebJun 1, 2022 · 16. Coconut Date Balls. These 10-minute energy balls use four simple ingredients. They’re sweet and simple with Medjool dates, pecans, sea salt, and …

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    WebSep 4, 2021 · Instructions. To a large bowl, combine the nut butter, honey substitute, vanilla, oatmeal, protein powder, cocoa powder, and flax seeds. To a shallow bowl, add your chosen topping. Mix the ingredients in the …

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    WebApr 9, 2021 · 1 ½ tbsp shredded coconut (0.5 oz/15g) 1 ½ tbsp flaxseed meal (0.4 oz/10g) ½ tsp vanilla extract. 1. Add all the ingredients for the keto energy balls into a medium-sized bowl and mix everything thoroughly …

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