Low Calorie Energy Ball Recipe

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DirectionsStep1Combine all of the ingredients in a medium sized bowl. Mix to combine.Step2Roll into 1-1 1⁄2 inch size balls. *Step3Place the energy bites on a baking sheet or plate and freeze or refrigerate until fully set, about 30 minutes-1 hour.Step4Place in an airtight container or ziplock bag. Store the energy bites in the fridge for 1 week, or in the freezer for up to 3 monthsIngredientsIngredients1 cupOld Fashioned Rolled Oats½ cupMini Chocolate Chips3 tablespoonsGround Flax Seed½ heaping cupPeanut Butter4 tablespoonsHoney¼ teaspoonVanilla ExtractNutritionalNutritional66 Calories3.5 gTotal Fat0.6 mgCholesterol8 gCarbohydrate3.5 mgSodium1.7 gProteinFrom saltandbaker.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Low-Fat Cinnamon Energy Balls

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  • WebSep 4, 2021 · Instructions. To a large bowl, combine the nut butter, honey substitute, vanilla, oatmeal, protein powder, cocoa powder, and flax seeds. To a shallow bowl, add your …

    Ratings: 30
    Total Time: 10 mins
    Category: Snack
    Calories: 69 per serving

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    WebOct 10, 2020 · Add the rest of the ingredients and blend into a thick, sticky dough you can easily press between your fingers. Quick Tip: If your …

    Rating: 4.7/5(15)
    Total Time: 15 mins
    Category: Snack
    Calories: 80 per serving
    1. Add the oats to a food processor and pulse a few times to break down into a grainy flour.
    2. Add the rest of the ingredients and mix until it forms a thick, sticky dough you can easily press between your fingers. If your dates were on the dry side and the mixture seems too crumbly, you may need to add 1 tsp warm water and process again
    3. Use your hands to roll the dough into about 20 balls.
    4. Option to sprinkle with or roll balls in shredded coconut, cinnamon or a mixture of cinnamon and coconut sugar.
    5. Blueberry-Lemon Energy Balls. If you're looking for a midday pick-me-up, these irresistible blueberry-lemon balls come together in minutes and make a perfect on-the-go snack.
    6. Muddy Buddy Energy Balls. This fun take on Muddy Buddies wraps cereal, nut butter, chocolate chips and the signature powdered-sugar coating into an energy ball with just the right amount of sweetness.
    7. Apple Pie Energy Balls. These no-bake Apple Pie Energy Balls come together easily and will give your body the energy it needs to power through the afternoon.
    8. Peanut Butter Energy Balls. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
    9. Carrot Cake Energy Bites. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

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    WebJun 24, 2021 · Get the Recipe: 10+ Healthy No-Bake Energy Ball Recipes, Including Chocolate Coconut Date Balls (Vegan) These 4-ingredient …

    Rating: 5/5(1)
    Category: Dessert, Snack
    Cuisine: American
    Total Time: 2 hrs 20 mins
    1. PREP: Line a baking sheet or plate with parchment paper. Then, place a few spoonfuls of desiccated coconut into a separate small bowl or dish. This is NOT the 1 cup of coconut that goes into the balls, but what the balls get rolled into so that they're coated on the outside! Set aside.
    2. In a large food processor, add pitted medjool dates, desiccated coconut, cacao powder, hemp seeds, and water. Pulse until it forms a paste-like texture. If things aren't sticking together, feel free to add a splash more water until it does.
    3. Using a large spoon, take a couple spoonfuls of the mixture from the food processor and place it in your hands. Roll into balls, then roll the balls in the dish with the coconut until the outsides of the balls are fully coated. Place finished ball onto the parchment lined baking sheet/plate. *this part is meant to be a little messy!
    4. Repeat until all mixture is used up. Recipe as written should make about 10-12 balls, depending on size.

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    WebFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and …

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    WebFeb 5, 2024 · Place all ingredients in a large bowl, and stir until well combined. Roll the mixture into 1-inch balls and place on a baking sheet lined with parchment paper or …

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    WebPlace all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you’d like to add. Stir to combine. If the mixture seems too wet, add a bit more …

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    WebJun 17, 2020 · These low-calorie energy balls are packed with nutritious ingredients but taste like an indulgent, sugar-heavy dessert. Calories: 62 kcal Carbohydrates: 6 g Protein: 2 g Fat: 4 g Saturated Fat: 1 g …

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    WebDec 13, 2023 · Pulse about 5-6 rounds. Step 4: Add the dry ingredients to the bowl of wet ingredients. Using the paddle attachment, turn the mixer on low and mix all the ingredients together until they are well combined and …

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    WebJun 1, 2022 · 16. Coconut Date Balls. These 10-minute energy balls use four simple ingredients. They’re sweet and simple with Medjool dates, pecans, sea salt, and …

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    WebJan 4, 2021 · In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate chips and stir to combine. Refrigerate until the mixture …

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    WebJan 17, 2023 · Directions. 1. Line a baking sheet with parchment paper and make some space in your freezer for this sheet. 2. In a medium bowl, whisk together almond butter, …

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    WebNov 19, 2022 · Three: Transfer to a bowl then add the water, maple syrup and almond butter (a). Mix well to combine everything (b). Four: Roll into balls. Each ball is about 4cm/1.5in in diameter and weighs around …

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    WebOct 16, 2023 · How to Make No Bake Protein Balls. STEP 1: MIX ALL INGREDIENTS IN ONE BOWL. Add oats, protein powder, cinnamon and chia seeds to a large mixing bowl and stir. Add in peanut butter, honey …

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    WebAdd 1 or 2 tablespoons more water as needed. Add chocolate chips: Remove mixture and place in a medium size bowl, mix in the chocolate chips. Chill: Refrigerate for about 20 minutes, it will help the mixture …

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    WebJan 3, 2024 · Cut down the nut butter – Most protein balls recipes contain 1/2 cup of peanut butter. Nut butters are healthy, but high in fat and calories. Reduce the amount or use powdered peanut butter as a swap. …

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