Ingredients1 cupBoneless Skinless Chicken Breast (cooked)½ cupTomatoes (canned diced, with green chilies)½ cupCanned Black Beans (rinsed and drained)½ cupCanned Corn (rinsed and drained)¼ cupCilantro (chopped)½ teaspoonGarlic Powder½ teaspoonOnion Powder½ teaspoonCumin¼ teaspoonOregano4 Flour Tortillas1 ⅓ cupsPepper Jack Cheese (reduced fat shredded, or other cheese)See moreNutritionalNutritional428 Calories19 gTotal Fat80 mgCholesterol34 gCarbohydrate768 mgSodium30 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalExplore further10 Best Low Calorie Chicken Quesadilla Recipes Yummlyyummly.com29 Healthy Quesadilla Recipes to Satisfy All Your …goodhousekeeping.comLow Carb Chicken Quesadillas - Keto Lunch - Tasty …tastyfitnessrecipes.comHealthy Quesadilla Recipes - EatingWelleatingwell.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Healthy Chicken Quesadillas
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WEBFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …
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WEBSep 23, 2020 · Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add …
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WEBMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco …
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WEBApr 6, 2018 · Instructions. In a large skillet set over medium heat, heat 1 tbsp of olive oil and then add the onion; cook until softened and slightly …
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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …
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WEBMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread …
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WEBSep 21, 2021 · Instructions. Heat a medium non-stick skillet to medium heat. Add oil and saute onion, garlic, and peppers for about 5 minutes. Season with salt and pepper. Add tomato and simmer for a few more …
WEBFeb 26, 2024 · 2. Stir in garlic powder, onion powder, salt, and pepper. Stir and cook for 30 seconds. Add the buffalo sauce and stir together. 3. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of …
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WEBInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss …
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WEBApr 2, 2019 · Instructions. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked …
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WEBHow to Make Low Calorie Chipotle Chicken Quesadillas: Heat a large sauté pan over medium heat and spray with olive oil. Add in the chicken and cook for 5 minutes, flip …
WEBJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WEBFeb 21, 2021 · Instructions. Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, …
WEBFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …
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WEBJan 15, 2022 · Instructions. Place the chicken in a medium bowl and toss with the taco seasoning. Allow to sit at room temperature for at least 15 minutes, or refrigerate …