Ingredients1 cupBoneless Skinless Chicken Breast (cooked)½ cupTomatoes (canned diced, with green chilies)½ cupCanned Black Beans (rinsed and drained)½ cupCanned Corn (rinsed and drained)¼ cupCilantro (chopped)½ teaspoonGarlic Powder½ teaspoonOnion Powder½ teaspoonCumin¼ teaspoonOregano4 Flour Tortillas1 ⅓ cupsPepper Jack Cheese (reduced fat shredded, or other cheese)See moreNutritionalNutritional428 Calories19 gTotal Fat80 mgCholesterol34 gCarbohydrate768 mgSodium30 gProteinFrom slenderkitchen.comRecipeIngredientsNutritionalExplore further10 Best Low Calorie Chicken Quesadilla Recipes Yummlyyummly.com29 Healthy Quesadilla Recipes to Satisfy All Your …goodhousekeeping.comLow Carb Chicken Quesadillas - Keto Lunch - Tasty …tastyfitnessrecipes.comHealthy Quesadilla Recipes - EatingWelleatingwell.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comChicken Quesadillas Recipe Ree Drummond Food Networkfoodnetwork.comRecommended to you based on what's popular • Feedback
Healthy Chicken Quesadillas
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WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …
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WebSep 23, 2020 · Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add …
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WebMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until …
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WebMay 3, 2023 · Combine chicken and sauteed veggies in a bowl and mix together. Add cheese to mixture and mix well to combine. Put 2/3 cup of …
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WebApr 2, 2019 · Instructions. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through. Once cool enough to handle, …
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WebHow to Make Low Calorie Chipotle Chicken Quesadillas: Heat a large sauté pan over medium heat and spray with olive oil. Add in the chicken and cook for 5 minutes, flip and cook for an additional 5 minutes. Add in …
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WebFeb 24, 2024 · Instructions. Heat a frying pan over medium-high heat and spray with low-calorie cooking spray. Ensure the pan you use is large enough to fit the tortillas. Sauté onion and peppers for 5 minutes until …
WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …
WebNov 5, 2015 · 4 boneless, skinless chicken breasts, each 4 ounces; 1 cup chopped onions; 1/2 cup smoky or hot salsa; 1 cup chopped fresh tomatoes; 1 cup chopped fresh cilantro; …
WebFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …
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WebSpread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close. Clean skillet; …
WebMar 9, 2024 · Drizzle the Greek yogurt ranch dressing over the chicken and jalapenos. Sprinkle the remaining half of the shredded cheddar cheese over the top of the …
WebJan 15, 2022 · Heat a skillet to medium-high heat and add 1 tablespoon of the oil. Cook the chicken, stirring often for 8 minutes. Add the onion, red pepper, and chipotle chili pepper …
WebPlace skinless chicken breast in a bowl with enough low fat italian dressing to coat; allow to marinate 30 minutes in refrigerator. Grill marinated chicken until done in a pan. Cut into 3/4 inch pieces and set aside. Brush one …
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WebFeb 21, 2021 · Instructions. Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of …