Low Calorie Chicken Quesadilla Recipe

Listing Results Low Calorie Chicken Quesadilla Recipe

WebSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

Rating: 5/5(3)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 313 per serving
1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

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WebFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …

Rating: 4/5(1)
Total Time: 7 mins
Servings: 6

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WebJan 15, 2022 · Heat a skillet to medium-high heat and add 1 tablespoon of the oil. Cook the chicken, stirring often for 8 minutes. Add the onion, red pepper, and chipotle chili pepper …

Cuisine: American, Mexican
Category: Main Course
Servings: 8
Calories: 272 per serving

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WebMay 4, 2020 · In a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible. Flip the wrap …

Rating: 5/5(3)
Category: Appetizer
Cuisine: Mexican
Total Time: 5 mins
1. Grill the chicken breast with spices (optional) If not already done, for additional flavor. so that cooks quicker make sure it’s chopped and is ready to go into your quesadilla.
2. Chop and grill your chicken breast
3. In a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible.
4. Flip the wrap over after 2 minutes, and begin laying out the pepper jack. Don’t get too close to the corners.

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WebMar 22, 2024 · Cook the tortilla: Place one tortilla in the skillet. Top the middle of the tortilla with red peppers, spinach, some chicken, and cheese. Allow to cook for about 2- 3 …

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WebAdd in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add the chicken back in, along with the Taco Seasoning and 1/4 cup water. Lower the heat to low and …

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WebSep 18, 2018 · Transfer the chicken mixture to a bowl and wipe out the pan with a paper towel. Add another ½ tablespoons of the oil and reduce the heat to medium low. Add one pizza crust to the pan and sprinkle with ½ …

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WebCook both sides of the chicken over medium heat. Shred the cooked chicken and keep it aside. Whisk an egg yolk and 2 egg whites in a small bowl. Put the same non-stick pan on the stove and pour the eggs over …

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WebInstructions. Mix together chicken, salsa, sour cream cheese and taco seasoning in a bowl. Fill one half of a wrap with about 1/2 cup of chicken filling. Fold wrap over the filling side. …

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WebSep 16, 2020 · Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat. After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close …

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WebOct 19, 2023 · Instructions. In a bowl combine all tortillas’ ingredients, whisk well and and let the batter sit for 8-10 minutes. Heat the oil in a frying pan over a medium-high heat and fry tortillas for 2-3 minutes on each side or …

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WebNov 8, 2019 · Make the Keto Quesadillas. Heat a large skillet over medium heat and spray with cooking spray. Lay one of the tortillas in the skillet and top half with ¼ cup of the cheese. Layer ¼th of the chicken mixture on …

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WebJun 9, 2019 · Bake the cheese shell for 5 minutes. Pour off any extra oil as soon as it comes out of the oven. Place the chicken over half of the cheese shell. Fold the Cheese shell in half over the chicken. Press it firmly, then …

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WebJan 20, 2022 · Toss shredded chicken breast and hot sauce together to coat chicken.Heat a griddle or large skillet over medium-high heat until hot. Place 1 tortilla, butter side down on the hot skillet and reduce to medium …

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WebMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco …

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WebJan 24, 2022 · Heat a large skillet over medium heat. Add ground beef and break apart with a wooden spoon. Brown beef, stirring occasionally. While beef is browning, in a small bowl, combine chili powder, crushed red …

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WebApr 29, 2020 · Instructions. Cook the bacon in a large skillet over medium-high heat. Transfer the cooked bacon to a paper towel and drain the remaining grease. Add the ground chicken and cook until no pink …

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