Low Calorie Chicken Quesadilla Recipe

Listing Results Low Calorie Chicken Quesadilla Recipe

WebFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …

Rating: 5/5(12)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 435 per serving
1. Slice chicken breast in half so you have 4 cutlets.
2. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
3. Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides.
4. Remove from heat and cut chicken into strips, set aside.

Preview

See Also:

Show details

WebSep 23, 2020 · Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add the chicken

Ratings: 38
Total Time: 20 mins
Category: Appetizer, Dinner, Lunch, Snack
Calories: 255 per serving
1. In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move to a plate.
2. Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add the chicken back in, along with the Taco Seasoning and 1/4 cup water.
3. Lower the heat to low and cook until the liquid is absorbed and the chicken is cooked through without any pink in the center.
4. Move the chicken and veggies to a cutting board and chop into bitesized pieces. (It does not need to be precise, just a good chop all over)

Preview

See Also:

Show details

WebApr 2, 2019 · Instructions. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for …

Rating: 5/5(22)
Total Time: 20 mins
Category: Lunch
Calories: 325 per serving
1. Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through.
2. Once cool enough to handle, roughly chop. In a small bowl, coat chicken with BBQ sauce.
3. Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.
4. Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for 2 minutes.

Preview

See Also: Bbq Recipes, Chicken RecipesShow details

WebMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until …

Rating: 5/5(1)
Total Time: 30 mins
Category: Main Course
Calories: 547 per serving

Preview

See Also: Chicken Recipes, Fitness RecipesShow details

WebSpread equal portions of chicken mixture over half of each tortilla within 1 inch of edge. Top each with 1/2 cup cheese blend. Fold other half tortilla over filling to close. Clean skillet; …

Preview

See Also: Chicken Recipes, Food RecipesShow details

WebAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning …

Preview

See Also: Black Beans Recipes, Chicken RecipesShow details

WebFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebSep 21, 2021 · Instructions. Heat a medium non-stick skillet to medium heat. Add oil and saute onion, garlic, and peppers for about 5 minutes. Season with salt and pepper. Add tomato and simmer for a few more minutes, …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WebFeb 21, 2021 · Instructions. Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of …

Preview

See Also: Chicken RecipesShow details

WebMay 3, 2023 · In a bowl, shred the chicken breast using 2 forks and add in the barbecue sauce. Mix until the chicken is well coated. Divide the chicken between 2 of the “tortillas” and spread it evenly over each. Do …

Preview

See Also: Chicken Recipes, Fitness RecipesShow details

WebInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss …

Preview

See Also: Appetizer Recipes, Chicken RecipesShow details

WebMar 13, 2024 · 2. Assemble the Quesadilla: Lay out a whole-wheat tortilla, a healthier alternative to traditional flour tortillas. Spread a thin layer of non-fat Greek yogurt over …

Preview

See Also: Chicken RecipesShow details

WebSaute chicken in broth for 2 minutes. add peppers, onions, garlic, salsa and taco seasoning. Cook until veggies are soft. Place tortillas on a baking sheet and spread refried beans …

Preview

See Also: Chicken Recipes, Food RecipesShow details

WebJan 15, 2022 · Instructions. Place the chicken in a medium bowl and toss with the taco seasoning. Allow to sit at room temperature for at least 15 minutes, or refrigerate …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WebAug 27, 2023 · Mix the chicken, beans, sweetcorn, onion and fajita seasoning in a bowl together. 2. Heat the oil in a large frying pan over a medium heat, and place a wrap in. 3. Sprinkle over some of the cheese. …

Preview

See Also: Chicken RecipesShow details

WebDec 10, 2022 · Instructions: In a small pan, heat a teaspoon of olive oil over medium heat. Add the chicken, vegetables, and cheese to one half of the tortilla. Fold the other half of …

Preview

See Also: Chicken RecipesShow details

Most Popular Search