Low Calorie Chicken Broccoli Recipe

Low Carb Chicken Broccoli Casserole

WebPreheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 …

Ratings: 21Category: Main CourseCuisine: AmericanTotal Time: 40 mins1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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Keto Chicken Broccoli Alfredo Low Carb Maven

WebRemove the chicken to a plate and tent with foil. Stir the broccoli florets and water into the pan. Cover the pan with a lid or foil …

Rating: 5/5(5)
Total Time: 30 minsCategory: DinnerCalories: 534 per serving1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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Easy Homemade Low Carb Chicken Broccoli Casserole …

WebPreheat oven to 350°F. Spray a 9×13” baking dish with cooking spray. Begin by preparing the veggies. Cook broccoli in the …

Rating: 4.7/5(3)
Calories: 291 per serving

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Skinny Chicken & Broccoli Alfredo Gimme Delicious

WebNext, saute some garlic in a tablespoon of olive oil (in the same pan!) then whisk in the flour along with some milk and chicken …

Rating: 4.4/5(18)
Estimated Reading Time: 5 minsServings: 4Total Time: 25 mins1. Cook pasta al dente according to package directions. Add the broccoli florets to the pasta during the last minute of cooking. Turn off heat and drain pasta.
2. While the pasta is cooking, Heat a large pan on medium heat. Add the olive oil to pan. Season chicken breasts with salt and pepper and add to the pan. Cook chicken breasts for 5-6 minutes per side or until cooked through. Remove from pan, cool for 5 minutes then slice or dice.
3. To the same pan, add the minced garlic and 1 tablespoon olive or butter. Sautee for 30 seconds to 1 minute or until light golden, be careful not to burn garlic. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in chicken stock and milk, whisking constantly, until incorporated. Bring the mixture to a simmer. Turn off heat and stir in Parmesan cheese, salt and pepper.
4. Add cooked drained pasta and broccoli to the sauce. Top with cooked (diced or sliced) chicken breasts. Toss to combine or serve chicken on top. Top with more parmesan cheese or parsley, if desired. Enjoy!

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Keto Chicken Broccoli Casserole That Low Carb Life

WebPreheat oven to 350 degrees. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. …

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Keto Chicken and Broccoli Stir Fry • Low Carb with Jennifer

WebInstructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium …

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Easy Chicken & Broccoli StirFry (LowCarb, Keto) Irena Macri

WebHeat a tablespoon of olive oil in a skillet over medium-high heat. Add the broccoli (cut side down) and cook for 2 minutes covered with a lid. This will help to …

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10 Best Low Carb Chicken Broccoli Recipes Yummly

WebEasy, Keto Low-Carb Chicken Broccoli Cheese Casserole Stay Snatched. garlic cloves, butter, chicken broth, chopped onion, heavy whipping cream and 10 more. …

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Low Carb Chicken and Broccoli (KetoFriendly) Sugarless …

Webremove chicken from pan and pan from heat leaving juices in pan. Add in heavy cream, butter, shredded mild cheddar, lemon juice, green onion and 1/4 teaspoon of salt. turn on medium heat until it begins to smoke right …

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Chicken Broccoli Cauliflower Casserole Easy Low Carb

WebBring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan until crisp. Remove bacon …

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Healthy Chicken and Broccoli Stir Fry All the Healthy Things

WebAdd the coconut aminos, fish sauce, sesame oil and arrowroot starch to a small bowl and whisk until well combined. Next, add in the broccoli florets and ⅓ cup of …

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Chinese Chicken and Broccoli Keto, Low Calorie This …

WebHeat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. Cook stirring frequently until chicken is no longer pink. …

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How To Make Perfect Grilled Chicken Breast Skinnytaste

WebSeason chicken on both sides with salt and black pepper then add to the marinade. Make sure they’re evenly coated then, cover and marinate at least 30 minutes, …

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15+ New Chicken Dinner Recipes in Three Steps EatingWell

Web17 New Chicken Dinners in Three Steps or Less. All it takes is three steps or less to prepare these chicken dinners. These recipes, which are new to EatingWell 's …

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Low Fat Chicken Breast & Broccoli Stir Fry Recipe Best …

WebAdd chicken and minced ginger. Cook for about 1 minutes until slightly brown. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Continue cooking until chicken is completely cooked. Add broccoli and …

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Cheesy Chicken and Broccoli Casserole {THMS, Low …

WebPreheat oven to 350. In a large mixing bowl, combine all ingredients except shredded cheese. Pour mixture into a 9x13 pan and top with 1 cup shredded cheese. Bake for 30-35 minutes, or until cheese …

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Quick & Easy LowCarb Broccoli Stuffed Chicken Breast

WebMix together the broccoli, shredded cheese, and cream cheese in a bowl. Stuff each chicken breast with an even amount of the mixture. Use a toothpick to seal …

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