Low Calorie Broccoli Casserole Recipe

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• Low cholesterol
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Low Carb Broccoli Casserole (Easy Side Dish!) Easy Low …

6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 tablespoons parmesan cheese shredded …

Ratings: 8Category: Side DishCuisine: AmericanTotal Time: 40 mins

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LowCarb Broccoli & Cheddar Casserole Recipe EatingWell

Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. …

Rating: 4/5(2)
Total Time: 50 minsCategory: Healthy Broccoli Casserole RecipesCalories: 179 per serving1. Preheat oven to 350 degrees F.
2. Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
3. Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
4. Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

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Broccoli Lowcalorie Casserole Recipe Food.com

1⁄2 cup canned mushroom (sliced and drained) 1⁄2 cup diced onion 1⁄4 cup skim milk 4 teaspoons reduced-calorie margarine 1⁄4 teaspoon salt 2 (10 ounce) packages frozen …

Rating: 5/5(3)
Total Time: 40 minsCategory: VegetableCalories: 235 per serving1. Combine the first 7 ingredients in a medium saucepan.
2. For 4 min or until the cheese melts, cook over low heat.
3. Stir constantly to prevent any sticking.
4. Add the broccoli and cook another 2 min.

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Easy LowCarb Broccoli Cheese Casserole (KetoFriendly)

Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, …

Rating: 5/5(7)
Total Time: 40 minsCategory: Side DishCalories: 312 per serving1. Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
2. Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
3. Transfer the florets to baking dish.
4. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.

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Cheesy Broccoli Casserole (Low Carb) Recipe Food.com

4 ounces cream cheese, softened 4 ounces cheddar cheese, shredded 4 green onions, chopped salt and pepper, to taste 3 pieces bacon, crisp directions Preheat oven to …

Rating: 5/5(15)
Total Time: 35 minsCategory: VegetableCalories: 273 per serving1. Preheat oven to 350º.
2. Cook the broccoli until tender-crisp; drain very well.
3. Put in a greased 2-quart casserole.
4. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon.

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Low Carb Chicken Broccoli Casserole

5 cups broccoli 2 cups chicken shredded 2 tablespoons butter ½ onion finely diced 1 clove garlic minced 1 teaspoon Italian seasoning 2 cups cauliflower rice thawed if …

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Keto Broccoli Casserole (Creamy and Low Carb)

Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add the butter, …

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Healthy Broccoli Casserole Recipe Healthy Fitness Meals

HOW TO MAKE BROCCOLI CASSEROLE Preheat your oven to 350°F and lightly spray a 2-quart baking dish with cooking oil spray. Add the broccoli florets to a steaming basket and place it over a pot with boiling …

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Healthy Broccoli 'Rice' Casserole That Low Carb Life

Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Cover the bowl with plastic wrap and microwave …

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Loaded Broccoli Cauliflower Casserole 30Minutes, Low …

Low-Carb Loaded Broccoli Cauliflower Casserole – steamed broccoli and cauliflower are combined in a creamy cheese sauce with hints of savory bacon then baked …

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20 LowCarb Casseroles Taste of Home

Home Recipes Techniques Baking Casseroles & Savories 20 Low-Carb Casseroles Peggy Woodward, RDN Updated: Feb. 10, 2022 These casseroles keep the carbs low by using ingredients like zucchini, egg, …

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10 Best Low Calorie Broccoli Casserole Recipes Yummly

penne, olive oil, broccoli florets, vegetable oil, salt, pork tenderloin and 7 more Ginger-Sesame Stir-Fry with Vegetables Pork cooking oil, garlic powder, ground ginger, …

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LowCalorie Casserole Recipes EatingWell

Stovetop Chicken & Broccoli Casserole 12 We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are …

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Low Calorie Chicken Broccoli Casserole Recipes Yummly

Low Calorie Chicken Broccoli Casserole Recipes 680,421 Recipes This search takes into account your taste preferences Guided Easy Chicken and Broccoli Casserole …

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Guide to The Best and Worst Low Carb Vegetables

Net Carbs: 1.5 grams. 4. Asparagus. Asparagus is a fantastic low-calorie, nutrient-dense veggie to incorporate into any diet focused on weight loss and/or increased …

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23 Easy LowCholesterol Recipes for a Healthy Heart

Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, …

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Frequently Asked Questions

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

• Cook broccoli according to package directions. ...
• Lightly butter a 2 quart casserole dish.
• Place the drained broccoli into the casserole dish.
• Add the mushroom soup to a large mixing bowl.
• Add the beaten eggs.
• Add the grated cheese.
• Add the diced onion.
• Add the mayonnaise.
• Stir ingredients together until well combined.

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How to make a keto low carb casserole?

• Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
• Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
• Choose the sauce or seasoning. ...
• Assemble the low carb casserole. ...

How to make a broccoli casserole?

Instructions

• Preheat oven to 400° F. ...
• Cook broccoli in microwave, just until crisp tender (about half of the time called for on the package). ...
• In a small saucepan over low heat, stir together condensed soup, cheese, and lemon juice, just until cheese melts.
• In a separate bowl, whisk together egg, mayonnaise, and grated onion. ...

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How do you make broccoli casserole?

Method 2 Method 2 of 2: Exploring Variations on the Classic Casserole Download Article

1. Add rice to your casserole to bulk it up and spread out your ingredients. ...
2. Incorporate chicken for added protein and extra flavor. Use 1 to 2 cups (125 to 250 grams) of cooked shredded chicken.
3. Make your broccoli casserole low-carb and keto-friendly. ...
4. Use fresh veggies to increase the flavor component. ...

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