5 cups broccoli 2 cups chicken shredded 2 tablespoons butter ½ onion finely diced 1 clove garlic minced 1 teaspoon Italian seasoning 2 cups cauliflower rice thawed if …
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Low Carb Chicken Casserole Yield: 4 Servings Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Easy and filling keto …
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Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. …
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This low carb, kid friendly casserole has just 5.5 net carbs per serving! Ingredients 4 cups cooked shredded chicken 3 cups fresh broccoli florets 1 cup chicken …
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⅔ cup cheddar cheese 1 egg 3 tablespoons parmesan cheese shredded Instructions Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile …
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In a deep mixing bowl, combine shredded chicken, frozen broccoli florets, olive oil and sour cream. Mix to combine thoroughly. Place your chicken and broccoli into a greased 8x11 inch baking dish. Spread them into …
This low carb casserole is extra cheesy and packed with chicken. Our family loves it for a quick weeknight dinner. Yield 4 servings Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 20 ounces …
Instructions. Preheat oven to 350F. Add olive oil to the bottom of a 9x13 casserole dish. Place chicken tenders in the dish side by side. Sprinkle on half of the ranch “dip” packet. Top that with the chopped broccoli, sliced onions …
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Preheat oven to 350F. Add olive oil to the bottom of a 9x13 casserole dish. Place chicken tenders in the dish side by side. Sprinkle on half of the ranch “dip” packet. Top that with the chopped broccoli, sliced onions …
Low Carb Chicken Casserole This cheesy chicken casserole is full of cauliflower rice, broccoli, and shredded chicken. Such a simple weeknight meal. Yield 6 Prep Time 20 minutes Cook Time 30 minutes Total Time 50 …
Preheat the oven to 375F. Cook the cauliflower in the chicken stock until it is very tender, about 10 minutes. Remove the cauliflower but reserve the stock. Set the cauliflower …
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Instructions. In a pot, add the cauliflower and just about cover florets with water. Cook until the cauliflower can be pierced with a fork. Meanwhile microwave the broccoli for 4 …
Spray a baking pan with a little avocado oil or olive oil, and add the casserole filling. Top the casserole with cheddar, then cover with foil. Cook covered for about 30 minutes, but remove …
Preheat oven to 350. In a large mixing bowl, combine all ingredients except shredded cheese. Pour mixture into a 9x13 pan and top with 1 cup shredded cheese. Bake for 30-35 minutes, or until cheese just starts to …
Mustard Infused Broccoli KitchenAid. broccoli, cayenne, sea salt, fresh lemon juice, cumin, plain greek yogurt and 2 more. Mango Chicken Stir Fry RuthMeaney. broccoli …
Instructions. Preheat oven to 350˚F. Combine the shredded chicken, cream cheese, sour cream, cream of chicken soup, chicken base and green onions in a large bowl …
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Preheat oven to 350F degrees
Yes, low carb chicken meals are perfect for a keto diet! Chicken is very low in carbs and high in protein. If you want an optimal macro ratio, fattier cuts such as chicken legs or thighs are the best fit, but chicken breasts are great for keto as well if you cook them with fat, such as this pan seared chicken breast recipe.