Low Calorie Breakfast Bars Recipe

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DirectionsStep1Preheat the oven to 350 degrees. Line a square 9x9 baking pan with parchment paper and set aside.Step2Spread out the old-fashioned oats and quick oats onto a baking sheet lined with parchment paper, and toast them in the preheated oven for 3 minutes, stir and then toast for another 2-3 minutes or until lightl…Step3Heat a small saucepan over medium heat. Add coconut oil, coconut sugar, and honey to the pan and stir together until the coconut oil is melted and the sugar is dissolved.Step4Bring the mixture to a low simmer, stirring continuously. Once the mixture starts to bubble remove from the heat, stir in vanilla extract and allow it to cool slightly.Step5In a large mixing bowl, combine the toasted oats with the puffed rice cereal flaxseed, and salt and stir together. Pour the honey/coconut oil mixture over the other ingredients and use a rubber spatula to sti…Step6Wait for the granola mixture to fully cool before mixing in the mini chocolate chips (if the mixture is even slightly warm it will melt the chocolate). Stir in the chocolate chips until they are fully incorporated into the gra…Step7Spread the granola mixture into the lined square baking pan. Use an extra piece of parchment paper to press the granola mixture into the pan, packing tightly and evenly.Step8Place the pan in the fridge and chill for about 1 hour before cutting.Step9To cut, carefully remove the granola from the pan using the parchment paper to lift. Place it on a cutting board and use a sharp knife to cut it in half and then cut each half into 7 pieces a little larger than 1-inch wide. Stor…IngredientsIngredients1 cupOld Fashioned Oats (100 g)1 cupQuick Cook Oats (100 g)½ cupHoney (165 g)¼ cupCoconut Oil (50 g)2 Talespoons Coconut Sugar (25 g)1 teaspoonVanilla Extract2 cupsCrispy Rice Cereal (60 g)¼ cupGround Flaxseed (25 g)½ teaspoonSea Salt⅓ cupMini Chocolate Chips (60 g)See moreNutritionalNutritional161 Calories7 gTotal Fat1 mgCholesterol24 gCarbohydrate88 mgSodium2 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Vegan Peanut Butter Granola Bars (Gluten-free …

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  • WebOct 11, 2021 · Instructions. Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a small bowl combine the almond flour, baking soda, salt, and brown sugar. In a large bowl …

    Ratings: 4
    Servings: 20
    Cuisine: American
    Category: Snack

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    WebJan 26, 2022 · Toast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey together until smooth. Stir in the spices. Stir the toasted oats and nuts into the …

    Rating: 4.7/5(42)
    Total Time: 2 hrs 15 mins
    Category: Snack
    Calories: 272 per serving

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    Web14 hours ago · Instructions. Preheat the oven to 350 degrees Fahrenheit. Line a 9” x 9” baking pan with parchment paper or spray with cooking spray. Mash the bananas in a …

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    WebDec 30, 2021 · These easy breakfast oatmeal bars are soft-baked to perfection! This protein oat bar recipe is made with banana, chocolate chips, and more! Skip to content. Recipes; How To; 22 g Protein: 8 g …

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    WebDec 23, 2020 · Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press it into an even layer. Use a small glass to roll over the top to get it smooth. Freeze the bars for 15 minutes. …

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    WebJan 3, 2023 · Line an 8-inch square baking pan with parchment paper and grease well. Preheat the oven to 350 degrees F (177 degrees C). In a large bowl, stir together the oats, almond flour, salt, raisins, cranberries, and …

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    WebJun 7, 2011 · Add the egg followed by the honey, applesauce and vanilla extract. Working by hand, stir in the flour mixture and the oats until just combined and no streaks of flour remain; stir in the chocolate chips, …

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    WebJun 16, 2019 · Instructions. Preheat the oven to 350°F, and line an 8”-square pan with parchment paper (or coat an 8”-square pan with nonstick cooking spray). To prepare the topping, stir together the oats, flour, and …

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    WebFeb 20, 2024 · How to Make Cranberry Ginger Oatmeal Bars, Step-by-Step. Step 1: Gather and prepare all ingredients. Ready to make the oatmeal bars. Step 2: Preheat oven to 350F degrees. Lightly grease a 9 …

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    WebApr 24, 2024 · Evolve Almond Cherry Fuel Bar. 220 calories, 10g protein, 2g fiber, 12g sugar. Cherries and almonds go together like PB&J. This satisfying bar relies mostly on …

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    WebMar 20, 2020 · Brown Sugar & Banana Oatmeal. Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients …

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    WebMar 22, 2022 · 26 Heart-Healthy Breakfasts That Are Low in Calories. Start your day deliciously with one of these healthy breakfast recipes. For a heart-healthy meal, these …

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    WebFeb 25, 2020 · Combine all ingredients in a food processor and pulse until smooth, then transfer to a greased 8-by-8-inch (20-by-20-cm) baking dish. Spread out the batter and …

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    WebInstructions. Place a rack in the center of your oven and preheat to 375 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides like handles. In a medium bowl, combine the …

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    WebJul 11, 2012 · Instructions. Position an oven rack in the center and preheat your oven to 250F degrees. Coat a 9×13-inch baking pan with nonstick cooking spray. Warm the condensed milk in a pan or the microwave …

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