Low Cal Pumpkin Recipes

Listing Results Low Cal Pumpkin Recipes

Pumpkins are great in breakfast, lunch and dinner – but they also have a place in side dishes too! These healthy side dish recipes feature pumpkin as the star! Healthy Pumpkin Mushroom Risottois a deliciou… See more

1. Vegan Pumpkin Spice Milkshake from VegAnnie (Only 16 Calories per serving!) The ultimate no guilt pumpkin dessert at only 16 calories for a whole milkshake?!
2. 18 Calorie Pumpkin Pie Bites from Spoon University (18 calories per bite) Like a cake pop but for pumpkin pie! So addictive, you might eat the entire plate by yourself!
3. Edible Pumpkin Protein Cookie Dough from Spoon University (25 calories per tbsp) My suggestion? Roll out 1 tbsp servings on a plate and freeze to make amazing pumpkin cookie dough bites for only 25 calories a pop!
4. Pumpkin Spice Mini Muffins from VegAnnie (30 Calories per muffin) These mini muffins are vegan, keto, sugar-free, oil-free, low fat, low carb, and gluten-free!
5. 40 Calorie Pumpkin Protein cookies from Spoon University (40 calories per cookie) Get a good dose of protein without a bunch of calories, this low calorie pumpkin dessert is sure to keep your fitness goals on track!

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WebOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for breakfast, pumpkin treats – everything from savory and sweet – enjoy! Whole Wheat Pumpkin Pecan Pancakes. Baked Oatmeal with Pumpkin and Bananas. Baked oatmeal with ripe …

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WebSep 20, 2023 · Prep: Preheat the oven to 350°F and spray a 9-x-5-inch loaf pan with baking spray. Dry Ingredients: Whisk the flour, sugar, baking …

1. Preheat oven to 350°.
2. Spray a 9 x 5 inch loaf pan with baking spray.
3. In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
4. In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.

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WebOct 11, 2020 · Instructions. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Add the pumpkin pie …

1. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Add the pumpkin pie spice and vanilla extract and stir until well combined.
2. Fold in the cool whip and stir until a smooth mixture forms. Spoon fluff into individual jars or a larger serving dish.
3. Cover and refrigerate for at least two hours. Serve chilled.
4. Optional - add toppings such as whipped cream and diced pecans

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WebOct 25, 2020 · Instructions. Preheat oven to 350 degrees F. Spray a muffin pan with cooking spray. In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin

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WebOct 31, 2015 · Instructions. Preheat oven to 350°F. Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your …

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WebOct 15, 2019 · An easy, healthy and delicious recipe for pumpkin pie that forms a crust while it bakes. Maple Pumpkin Custards with Crystallized Ginger (*6 Weight Watchers PointsPlus) Elegant pumpkin custards …

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WebNov 16, 2021 · In the bowl of a stand mixer (or with a hand mixer) combine all the ingredients. Pour the pumpkin pie batter into the pie crust and bake for 15 minutes. Reduce temperature to 350 degrees F and bake for 40 …

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WebSep 7, 2020 · In Step 3, bake the standard-sized muffins at 350°F for 22-25 minutes or until the centers feel firm to the touch and a toothpick inserted into the center comes out clean or with a few crumbs attached. Cool in …

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WebSep 8, 2021 · Find healthy pumpkin recipes, such as Healthy Pumpkin Cranberry Muffins, Pumpkin Hummus, and Keto Pumpkin Soup. Get the healthy pumpkin ideas here. High in fiber and low in fat, they're sure …

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WebNov 18, 2020 · Preheat the oven to 350 F. Whisk liquid ingredients for the cake, then add all remaining cake ingredients to form a batter. Smooth into a greased or lined 8-inch pan. Bake 15 minutes. Let cool, then frost as …

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WebHow to Make Skinny Pumpkin Cookies: Preheat oven to 325 degrees and line a baking sheet with parchment paper. To a large bowl combine the flour, sugar, baking soda, salt, and pumpkin pie spice. Mix well. In a …

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WebSep 27, 2023 · Preheat the oven to 350 degrees F. Spray a standard 12-cup muffin tin with non-stick cooking spray (or line with muffin liners). Whisk dry ingredients together: flour, cornstarch, pumpkin spice, baking soda, …

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WebSep 20, 2023 · Mix well until the mixture is smooth and well combined. Step 3: In a separate bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, cinnamon, nutmeg, cloves, and ginger. Step 4: …

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WebNov 7, 2019 · An easy and delicious low calorie bisque, this fabulous Pumpkin and Sweet Potato Soup is a great idea for any meal with just 188 calories and 1 g fat - from Laaloosh. 7. Low-Fat Curried Pumpkin Soup …

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WebAug 17, 2023 · Instructions. Preheat your oven to 350°F (175°C). Grease and flour a loaf pan or line it with parchment paper for easy removal. In a large mixing bowl, whisk together the dry ingredients: all-purpose flour, …

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WebSep 22, 2020 · Instructions. Mix flour, baking powder, salt, and pumpkin pie spices (or a mixture of these spices till you have one teaspoon: cinnamon, nutmeg, ground cloves, and ground ginger) Mix egg, sugar, milk, …

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