DirectionsStep1Preheat oven to 350 + prepare a greased or lined muffin tin.Step2In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk.Step3Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves.Step4Add the oat flour to the wet ingredients. Mix until just combined (don't over mix!)Step5Gently fold in chocolate chips.Step6Pour batter into greased or lined muffin tins, filling each cup with about 1/3 cup batter. Sprinkle with extra chocolate chips on top if you'd like.Step7Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center of the muffinsIngredientsIngredients½ cupMaple Syrup (or honey)1 ½ cupsPumpkin Puree2 Eggs¼ cupMilk (regular or nondairy)2 teaspoonsBaking Soda2 teaspoonsCinnamon½ teaspoonNutmeg½ teaspoonGround Ginger½ teaspoonCloves2 cupsOat Flour (gluten free if necessary)½ cupChocolate ChipsSee moreNutritionalNutritional144 Calories3 gTotal Fat28 mgCholesterol27 gCarbohydrate208 mgSodium4 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Pumpkin Desserts Recipes Yummlyyummly.com10 Low Calorie Pumpkin Recipes You Can Enjoy Without …society19.com50 Pumpkin Recipes - Skinnytasteskinnytaste.com12 Secretly Healthy Pumpkin Recipes (Using 10 …fitonapp.comHealthy Pumpkin Dessert Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Healthier Pumpkin Pie: Low Calorie & Low Sugar
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WEBOct 14, 2013 · For the pumpkin obsessed – here’s a list of 50 pumpkin recipes from Skinnytaste and around the web that will delight your taste buds. Pumpkin for breakfast, pumpkin treats – everything from savory and sweet – enjoy!
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WEBOct 11, 2020 · This easy pumpkin fluff recipe is the perfect healthy sweet treat! Made with light ingredients, this is a guilt-free indulgent dessert.
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WEBSep 24, 2021 · I adapted this recipe from my favorite Healthy Banana Bread with Chocolate Chips. Like the banana bread, this low-calorie …
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WEBSep 7, 2020 · First, you’ll need a small amount of butter or oil. Unlike traditional muffin recipes that call for ¼ to ½ cup or more, you merely need ½ tablespoon. That really helps keep your healthy pumpkin muffins low …
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WEBOct 4, 2022 · Homemade low sodium pumpkin bread is a fall favorite. Who doesn’t love warm autumnal spices paired with delicious pumpkin puree? This recipe yields two loaves of low salt pumpkin bread. This …
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WEBOct 31, 2015 · That’s right, pumpkin pie is made with pretty healthy ingredients. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, …
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WEBAug 30, 2022 · These healthy pumpkin cookies are soft, chewy, and need just 10 minutes to bake! Made with just 3 ingredients and no flour!
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WEBSep 3, 2021 · The sodium content in these easy pumpkin muffins comes from the two eggs. You can cut back one egg by substituting 1/4 cup of unsweetened applesauce. This swap will make the already low sodium …
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WEBSep 20, 2023 · Warm your kitchen with the aroma of pumpkin spice by baking this healthy pumpkin bread recipe, ideal for cool, cozy fall days.
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WEBSep 27, 2023 · This Healthy Pumpkin Muffins recipe is made with whole grains, less butter and sugar, and only 160 calories each!
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WEBNov 3, 2023 · This low sodium pumpkin pie recipe is an easy, salt-free dessert, perfect for your holiday table- with pumpkin, eggs, spices, in a pie crust.
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WEBLow Calorie Pumpkin Cookies Recipe - just 41 calories! These healthy pumpkin cookies are low carb, low sugar and take less than 15 minutes!
WEBOct 11, 2021 · Healthy Pumpkin Scones made low calorie, gluten free with oat flour, minimal added sugar and chocolate chips. A healthy oat scone recipe!
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WEBSep 10, 2022 · These healthy pumpkin cookies are perfectly soft with just the right amount of pumpkin and spice! This cookie recipe is incredibly easy to make and at just 65 calories per cookie you can't go wrong!
WEBSep 23, 2021 · Bake up a batch of low sodium pumpkin chocolate chip cookies for a fall twist on a traditional cookie. It is the perfect low salt way to bring chocolate chip cookies into pumpkin spice season. If you like …
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WEBNov 21, 2015 · The perfect finish to any low sodium Holiday meal is a nice slice of low sodium pumpkin pie. I personally subjected my wife, our children, and myself to trying several combinations of crusts and fillings …