Loco Moco Recipe Clean Eating

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DirectionsStep1Cook your eggs and set aside. (They will cool down by the time you get ready to assemble everything, but the gravy warms them up again.)Step2In a medium mixing bowl, mix the turkey, onion powder and black pepper. Then form into 4 patties and fry in the olive oil. You don't need much because the water from the turkey will help to keep it from burning.Step3When the meat is cooked, set the patties on a plate and set aside.Step4Using the same pan (do not clean first), pour in the broth.Step5Using a whisk, quickly whisk in the flour, being sure to dissolve any clumps. The leftovers from cooking the turkey will help to flavor the gravy as it cooks. Keep whisking to blend the flavors well.Step6When the gravy begins to boil, allow to boil for about 30 seconds to 1 minute and remove from heat.Step7Assemble your meal by placing the rice in a dish, a turkey patty on top of that, Include an egg and pour the gravy over everythingIngredientsIngredients1 poundGround Turkey1 teaspoonOnion Powder½ teaspoonBlack Pepper (ground)2 teaspoonsOlive Oil2 tablespoonsWhole Wheat Pastry Flour (affiliate link)2 cupsBeef Broth (no sugar added - I used the Pacific brand)4 cupsBrown Rice (cooked)4 Large Eggs (poached separately)NutritionalNutritional477 Calories11 gTotal Fat248 mgCholesterol52 gCarbohydrate578 mgSodium40 gProteinFrom thegraciouspantry.comRecipeDirectionsIngredientsNutritionalExplore furtherA Healthier Loco Moco - Hawaii Pacific Healthhawaiipacifichealth.orgLoco Moco Recipe (with Video) - NYT Cookingcooking.nytimes.comThe 5 Best Loco Mocos in Hawaii - Hawaii Magazinehawaiimagazine.comHawaiian Loco Moco Recipe - Cooking The Globecookingtheglobe.comVegetarian Loco Moco - A local Hawaiian favorite in a one …ketchupwithlinda.comLoco Moco Recipe - A Classic Hawaiian Fast Food Dish - …yummyaddiction.comRecommended to you based on what's popular • Feedback

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    WebSep 27, 2017 · 1. Pour water into a medium pot and bring to a boil. Place Shitake mushrooms in water and cover. Remove from heat and let mushrooms sit, about 30 minutes. 2. Once mushrooms are rehydrated, …

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    WebJul 14, 2016 · Bring to a boil, then cover and reduce heat to low. Cook until rice is tender and has absorbed all the liquid, about 20 minutes. Uncover …

    1. In a large saute pan with a lid, add olive oil to pan and cook mushroom over medium high heat. Once mushrooms are tender, season with a pinch of salt a few turns of freshly ground pepper.
    2. Remove mushrooms from pan and set aside to be added back in later.
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    4. Once onions have started to soften, add ground beef to pan and brown until cooked through.

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    WebPrepare first three ingredients. Set aside. Heat oil in a medium pan over medium-high heat. Add the onion and cook for about 3 minutes, stirring every so often. Add the zucchini and …

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    WebApr 23, 2021 · Pour water and rice into Instant Pot. Cover and secure lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 3 minutes. Meanwhile, divide the beef into 4 equal balls. Form into …

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    WebMay 30, 2023 · Once melted, place the loco moco hamburger patties in the skillet. Cook 3 minutes per side, until a nice crust has formed on each side of the burgers. Transfer to a plate & set aside. Prepare the onion & …

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    WebStart by steaming your White Rice (to taste) in a rice cooker or on the stove. Prepare the meat seasoning by adding Low-Sodium Tamari Sauce (1 Tbsp) Fish Sauce (1 Tbsp), …

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    WebNov 19, 2018 · Instructions. Form the beef into patties and fry in the oil over medium heat for about 3 minutes on each side or until cooked to your liking. Meanwhile, bring the broth to a simmer in a small saucepan over …

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    WebMar 17, 2024 · Reduce the heat to low. Cover and cook undisturbed until the whites are set and the yolks are still runny, 2 1/2 to 3 1/2 minutes. Meanwhile, thinly slice 1 medium scallion. Place 1 cup steamed white …

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    WebApr 22, 2019 · For the gravy: combine the butter and excess burger oil in a saucepan over medium-high heat. Add the flour and whisk out any lumps and allow it to cook for 1-2 minutes. Slowly add 1the vegetable broth, …

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    WebAug 30, 2023 · Add the garlic and cook for 30 seconds, or until fragrant. In a large measuring cup or bowl, whisk the beef broth, soy sauce, cornstarch, Worcestershire sauce, and black pepper until combined. Pour over the …

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    WebDec 19, 2023 · Directions. Step 1 Start with making the burger patties. Combine ground pork, ground beef, grated garlic, panko, salt, black pepper, egg, half & half or dairy milk, nutmeg, and browned onions in a bowl. …

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    WebJun 6, 2023 · 3. Heat up pan to medium heat , add oil. 4. Sear each side for 4 minutes each, season with a pinch of salt and pepper. 5. Once all the patties are cooked, place to the …

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    WebWhisk the Worcestershire sauce and seasonings together, add the ground beef and combine. Form the mixture into 4 equal patties, then make a 1/2″ indentation in the middle of each patty with your thumb (see below). Step …

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    WebNext to a large bowl add ground beef, egg, onion, panko, ketchup, mayonnaise, salt, and pepper. Mix until well combined. Form ground beef mixture in to patties and place in a large pan over medium high heat. …

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    WebMar 2, 2013 · Add a drizzle of oil and crack in two eggs over medium-high heat. Cook for 2-3 minutes, then cover and cook for another 45 seconds for over-easy. Cook longer for …

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