Loco Moco Recipe Clean Eating

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WEBApr 22, 2019 · For the gravy: combine the butter and excess burger oil in a saucepan over medium-high heat. Add the flour and whisk out any …

Rating: 5/5(4)
Estimated Reading Time: 3 mins
1. use black bean burger patties. Pan fry with 2 tablespoons of oil or broil the patties to the desired doneness. Remove any excess oil from the pan and set aside for the gravy.
2. combine the butter and excess burger oil in a saucepan over medium-high heat. Add the flour and whisk out any lumps and allow it to cook for 1-2 minutes. Slowly add 1the vegetable broth, stirring constantly until you reach a smooth consistency. Add the mushrooms, Worcestershire, salt, and pepper to taste. Cook until thickened and the flour taste is gone.
3. serve the patties on a bed of hot steamed rice, with a fried egg over each and gravy drizzled on top.

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WEBMay 19, 2021 · Step 3. Make mushroom gravy. Step 4. Combine mushrooms and julienned onions in a large saute pan with some …

Rating: 5/5(2)
Total Time: 45 mins
Cuisine: Hawaii
Calories: 663 per serving
1. Cook rice in a rice cooker.
2. Preheat oven, place patties on a foil lined sheet, and bake according to package instructions.
3. Make vegetarian mushroom gravy.
4. Combine mushrooms and julienned onions in a large saute pan with some cooking oil. Saute over medium heat stirring occasionally for approximately 10 minutes or until everything is nicely browned. Season to taste with salt and pepper, then remove from heat and set aside.

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WEB1. Whisk together the stock, Worcestershire Sauce, soy sauce, salt, and pepper in a cup. 2. Heat butter until melted. Sauté shallots and mushrooms until soft. 3. Add the liquid …

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WEBNov 19, 2018 · Instructions. Form the beef into patties and fry in the oil over medium heat for about 3 minutes on each side or until cooked to your liking. Meanwhile, bring the broth to a simmer in a small saucepan over …

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WEBOnce the butter has melted and coats the bottom of the pan, crack your egg (s) into the pan and allow them to cook until the whites become opaque. Cook for 1-2 minutes until the base of the yolk is set. Season the top of …

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WEBJan 4, 2014 · This meal is inspired by Hawaiians and is packed with high quality protein without many carbs; a great choice when trying to diet or pack on muscle. Watch an

Author: sanitary103
Views: 1.2K

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WEBApr 7, 2022 · Season the beef patties with salt and pepper on both sides. Heat a large pan on the stove over medium-high heat. When the pan is hot, add the olive oil to the pan and the seasoned beef patties. Sear the …

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WEBJun 30, 2021 · 1 egg. ½ cup teriyaki sauce. 2 green onions, chopped. DIRECTIONS: Cook your hamburger patty how you prefer it (I pan-fried mine, but you can grill it as well). …

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WEBSep 27, 2017 · 1. Pour water into a medium pot and bring to a boil. Place Shitake mushrooms in water and cover. Remove from heat and let mushrooms sit, about 30 minutes. 2. Once mushrooms are rehydrated, …

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WEBDec 19, 2023 · Directions. Step 1 Start with making the burger patties. Combine ground pork, ground beef, grated garlic, panko, salt, black pepper, egg, half & half or dairy milk, nutmeg, and browned onions in a bowl. …

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WEBThis Hawaiian Loco Moco dish is a great source of protein and nutrients, is full of flavor and delicious. Gluten-free, dairy-free, grain-free, and keto friendly. INGREDIENTS. Onion …

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WEBTraditional Loco Moco, unfortunately, is not terribly healthful, so I made a minor adjustment to cut the carbs a bit. The traditional dish consists of a ground beef patty served over a …

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WEBToday, I will share what has become my favorite Keto breakfast recipe inspired by my all time favorite Hawaiian Loco Moco. The Hawaiian recipe is made with a

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WEBApr 17, 2024 · Step 3. Meanwhile, heat 1 tablespoon oil in a large 12-inch skillet over medium. When the oil is hot and shimmering, add the sliced onion and sauté, stirring occasionally, until almost translucent, 5 to 7 …

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WEBAug 30, 2023 · Using the same skillet, melt the butter over medium heat. Add the onions and cook for approximately 3-4 minutes or until translucent. Then add the sliced mushrooms. Cook both the onions and mushrooms …

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WEBAug 9, 2023 · Gravy: Add beef broth, 2 tablespoons soy sauce, Worcestershire sauce, ketchup, and cornstarch to a mixing bowl. Then whisk the traditional gravy ingredients together. Cook Patties: Add butter …

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WEBADD the beef patty and sear for 2 minutes, then flip and cook to preferred doneness. REMOVE the patty and add the gravy mixture. REDUCE heat to low, then add 2 tbsp …

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