Light Eggplant Parmesan Recipe Healthy

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WebYou can prep Eggplant Parmesan 24 hours in advance before baking. Prepare and refrigerate, tightly wrapping with foil. To bake, cover with foil and bake 400F in the center …

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WebDirections. Position racks in middle and lower thirds of oven; preheat to 400°F. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. Whisk eggs and water …

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WebPreheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan

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WebCover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian …

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Web2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and …

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WebGently lay out 1/3 of the eggplant slices to cover the bottom, a little overlapping is fine. Spread out 1/3 of the remaining sauce. Sprinkle some fresh basil leaves over the sauce. …

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WebPreheat oven to 400° F. Get out two rimmed baking sheets and spread 2 tablespoons of olive oil on each. In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ …

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WebSimmer the sauce for 20 minutes, add chopped garlic and simmer 10 minutes more. Assemble the Eggplant Parmesan in a casserole pan, layering the sauce with the egg …

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WebLine two large baking sheets with parchment paper and coat with cooking spray. In a shallow bowl, whisk together almond flour, ½ cup Parmesan, Italian seasoning and ½ …

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WebBowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant

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WebBrush both sides of the eggplant with ¼ cup of olive oil and arrange in one layer on the prepared baking sheet (s). Bake for 20-25 minutes, flipping halfway, until the eggplant is …

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WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a …

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WebPlace 4 slices of the eggplant on top of the sauce then spoon, sauce over the top. Cover each with a slice of buffalo mozzarella, or ⅛th of shredded mozzarella, sprinkle ½ of the …

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WebThe Italian dishes of my youth were loaded with high-fat, high-salt cheeses. So much for my Mediterranean diet since my angioplasty in 2012.I’ve been redoing Italian recipes in …

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WebInstructions. Preheat the oven to 400°F and line 2 baking sheets with parchment paper. In a medium-sized shallow dish, add the milk. In another medium-sized shallow dish, …

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WebFor a light version we need to be more careful. OK, no more oil for frying, but it must also be dosed carefully in the pan for the tomato sauce and the baking dish. The recommended …

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WebPreheat oven to 450 degrees, with racks in upper and lower thirds. Arrange eggplant on two rimmed baking sheets. Brush eggplant on both sides with oil, and season with salt and …

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