Light Eggplant Parmesan Recipe Healthy

Listing Results Light Eggplant Parmesan Recipe Healthy

• Total 20 Results
• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

Lighter Eggplant Parmesan Skinnytaste

Web255.5 Cals 20 Protein 18.5 Carbs 12.5 Fats Prep Time: 20 mins Cook Time: 1 hr 10 mins Total Time: 1 hr 30 mins Yield: 8 servings …

Ratings: 112Calories: 256 per servingCategory: Dinner

Preview

See Also: Low carb baked eggplant recipesShow details

Low Carb Eggplant Parmesan Diabetes Strong Easy

WebStep 3: Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the …

Rating: 4.7/5(28)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

Preview

See Also: Low carb eggplant parmigiana recipeShow details

LowCarb Eggplant Parmesan Recipe by Tasty

WebBeat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl. Coat the salted eggplant rounds in the rice flour, then in …

Rating: 4.8/5(619)
Calories: 752 per servingCategory: Dinner1. Preheat the oven to 375°F (190˚C).
2. Trim the ends off the eggplant, then slice into ½-inch (2-cm) thick rounds. Transfer the rounds to a baking sheet lined with paper towels and sprinkle with salt on both sides. Let sit for 10 minutes for the salt to draw out excess moisture from the eggplant.
3. In a medium bowl, whisk together the almond meal, Italian seasoning, and a pinch of salt. Beat the eggs in another medium bowl with a splash of water. Add the rice flour to another medium bowl.
4. Coat the salted eggplant rounds in the rice flour, then in the egg, letting any excess drip off, then in the seasoned almond meal. Set the rounds on a baking sheet lined with parchment paper. Lightly drizzle on both sides with olive oil.

Preview

See Also: Low cal eggplant parmesan recipeShow details

Low Carb, Healthy, Eggplant Parmesan The Picky Eater

WebArrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper. Bake for 15 …

Rating: 5/5(12)
Total Time: 35 minsCategory: Main CourseCalories: 76 per serving1. Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for 15-20 min until slightly crispy.
2. Remove from oven. Top each eggplant slice with 1-2 Tbsp sauce, 1 Tbsp mozzarella cheese and 1 Tbsp shredded Parmesan Cheese. Bake 8-10 min until cheese is bubbly. Top with basil before serving.
3. You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. Enjoy!

Preview

See Also: Eggplant parmesan recipe low calorieShow details

Eggplant Parmesan Recipe Cooking Light

WebPreheat oven to 375°. Step 2. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Dip eggplant in egg …

Preview

See Also: Low carb eggplant casserole recipeShow details

EatingWell's Eggplant Parmesan Recipe EatingWell

WebWhisk eggs and water in a shallow bowl. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing …

Preview

See Also: Egg RecipesShow details

Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebPlace eggplant in a colander and rinse off with water. Pat dry with a paper towel and place again on baking sheet. Add salt and pepper. Bake eggplant for 20 minutes. In a saucepan over medium …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Low Carb Eggplant Parmesan – Michele Harbin This …

Web1/4 cup grated Parmesan cheese. 1/4 almond flour. Preheat oven to 400 degrees. Place sliced eggplant in colander and lightly salt to absorb moisture. Let sit for 10-15 minutes and pat with paper towel. …

Preview

See Also: Egg Recipes, Low Carb RecipesShow details

Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebHeat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

LowCarb Eggplant Parmesan Recipe Recipes.net

Web¾ cup parmesan cheese, shredded Instructions Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer …

Preview

See Also: Egg RecipesShow details

15+ LowSugar Casserole Recipes EatingWell

WebCaprese Zucchini Casserole. View Recipe. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, …

Preview

See Also: Share RecipesShow details

6Ingredient Healthy Baked Eggplant Parmesan Cooking for Keeps

WebRoast in the oven for 20 minutes. While the eggplant roasts, add parmesan, breadcrumbs, and remaining 1/2 tbsp olive oil to a small bowl. Toss to combine. Season …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Low Carb Keto Eggplant Parmesan Recipe Homemade Recipes

WebWash and slice the eggplant into 1/2 inch thick rounds and place them on a sheet pan. Salt the eggplant slices on both sides, set aside for 10 minutes. To create …

Preview

See Also: Egg Recipes, Keto RecipesShow details

Grilled Eggplant Parmesan Recipe, Low Carb Mom Foodie

WebInstructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little …

Preview

See Also: Egg Recipes, Food RecipesShow details

Healthy Eggplant Parmesan (Paleo, Low Carb) Keep Up With Liv

Web1 tbsp avocado oil or olive oil. Instructions : Preheat oven to 400F. Slice your eggplant into ½ inch slices. In a bowl combine almond flour, tapioca flour and garlic salt. Stir to …

Preview

See Also: Egg Recipes, Healthy RecipesShow details

Garlic Parmesan Grilled Eggplant (GlutenFree, Low Carb, Keto)

WebPreheat a BBQ or Grill on medium heat. Dust off salt on eggplant slices. In a large bowl, combine olive oil, salt, pepper, garlic powder, oregano and parmesan. Dip …

Preview

See Also: Egg Recipes, Keto RecipesShow details

• First Page
•  1 

Related Topics

• › Healthy And Easy Recipes Low Carb Eggplant Parmesan

New Recipes

• › Keto Peanut Butter Fudge Recipe With Cream Cheese
• › Barefoot Contessa Recipes For Quiche
• › What Are Italian Peach Cookies
• › Low Carb Vanilla Frosting Recipe
• › Fish Seasoning Great All Rounder Recipetin Eats
• › Kuttu Dosa Recipe Navratri Special Vrat Ka Khana Vrat Recipe Mahashivratri Navratri Special
• › Nabisco Wafer Cookie Substitute
• › Creamy Chicken Alfredo Recipe
• › Keebler Coconut Dreams Fudge Caramel Coconut Cookies
• › Rainbow Drive In Shoyu Chicken Recipe
• › Seafood Stew Recipe Easy
• › Keto Diet India Recipes
• › Betty Crocker Custard Recipe
• › Low Carb Crumble Recipes
• › Swanson Cranberry Apple Dessert Recipe
• › Goan Mutton Xacuti Xacuti Recipe Konkani Style Mutton Curry Fatima Fernandes Goan Recipes
• › Recipe Low Carb Falooda Milkshake By Aniseeds
• › Cinco De Mayo Recipe From Chef Izzy Mexican Street Corn On The Cob
• Browse All Recipes >>

Frequently Asked Questions

How to make the best eggplant parmesan recipe?

• Spread the bottom of an ovenproof dish with a ladleful of tomato sauce.
• Arrange the fried eggplant next to each other without overlapping. ...
• Cover everything with abundant grated cheese. ...
• Preheat the oven to 180° and bake the eggplant parmigiana for about 30 minutes in static mode.

More items...

How to make this healthy eggplant parmesan recipe?

Instructions

• ▢ Preheat oven to 400 degrees. Arrange the eggplant slices on a baking sheet, spray lightly with olive oil cooking spray, sprinkle them with salt & pepper, and bake for ...
• ▢ Remove from oven. ...
• ▢ You can also serve the eggplant with 1/2 cup cooked whole wheat or lentil pasta for a complete meal. ...

What is a good recipe for eggplant?

Here’s a brief overview of how to cook eggplant:

• Wash the outside and either peel the skin or leave it on.
• Slice the top and bottom off to remove the stem.
• Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. ...
• You can now bake, grill, roast, fry, etc. ...
• Completely cooking it through results in a soft, smooth and creamy texture.

More items...

What temperature do i bake eggplant parmesan?

What is the best way to heat up eggplant parmesan?

• Preheat your oven to 350 degrees Fahrenheit.
• Transfer all of the eggplant parmesan to an ovenproof dish.
• If you want to add some extra cheese or spices, you can do so now.
• Cover the dish in aluminum foil.
• Heat the dish for 10 minutes.