Keto Zucchini Latkes Recipe

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WebSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon …

Rating: 4.9/5(45)
Total Time: 30 mins
Category: Appetizer, Side Dish
Calories: 81 per serving
1. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
2. Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
3. Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
4. Stir the zucchini mixture one more time and dip a 1/4 cup measuring cup into the batter, level off. Dump the batter into the pan and gently push it into a flat pancake shape with the back of a metal spatula/flipper. Cook for three minutes adjusting the heat up or down as needed, then flip, cooking for another three minutes. Add more oil to the pan as needed to prevent sticking.

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WebJan 6, 2024 · Grate the zucchini into a brand-new dishcloth or muslin cloth and squeeze out as much liquid as possible. Mix the drained zucchini, parmesan, almond flour, eggs, …

1. Grate the zucchini into a brand new dish cloth, or muslin cloth, and squeeze out as much liquid as possible.
2. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper together in a bowl and allow to sit for a couple of minutes. This lets the almond meal soak up some liquid and prevents the fritter from tasting dry and grainy.
3. Pour oil into a frying pan over medium heat and scoop 1/4 cups of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may need to cook these in a couple of batches.
4. After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the oil splashing.

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WebAug 17, 2020 · To Air fry: Preheat Air Fryer to 375F. Place the fritters on the preheated Air Fryer mesh in a single layer. Spray with cooking spray or …

1. In a large bowl, combine the shredded zucchini and salt; set aside for 10 minutes. After ten minutes, drain water from the zucchini by squeezing it with your hand and discarding the water.
2. In another bowl, whisk the eggs, shredded zucchini, crumbled feta, garlic, scallions, and black pepper. Stir in almond flour until fully combined.
3. To Pan Fry: Preheat a large pan to medium-high heat. Add 1 tablespoon oil. Using an ice cream scoop or large spoon, scoop batter into the pan and cook 2-3 minutes per side until golden crispy and cooked through. Transfer to a paper towel-lined pan and repeat.
4. To Bake: Preheat oven to 400 degrees F, line 2 large baking sheets with parchment paper and spray with cooking spray. Scoop batter onto a sheet pan and flatten. Spray top with more cooking spray. Bake for 20 minutes, flipping halfway through.

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WebAug 2, 2020 · Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine. Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately …

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WebDrop the patty into the hot oil. After 1 minute, start to gently flatten the fritter with a spatula. Finally, when the sides of the fritters are dry and set, flip the fritter with a spatula. Keep pressing the fritter with the spatula to flatten …

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WebThese delicious keto latkes are made with low carb vegetables, zucchini and cauliflower, instead of potatoes. Recipe makes two medium-sized latkes. Nutritional values for specific foods may change periodically, so please be sure to verify the nutritional values of the ingredients in these recipes by reading the food labels and/or contacting the

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WebFeb 24, 2022 · Line a baking sheet with parchment paper. Measure shredded zucchini, onion and salt into a bowl, toss well to combine. Allow to sit for 15 minutes. Once the time is up - a handful at a time - squeeze …

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WebJun 30, 2022 · Sprinkle with salt and gently toss to combine; let sit for 20 minutes. Wrap zucchini in a clean dishtowel and squeeze out the excess liquid. STEP 2. Meanwhile, in a large non-stick skillet, cook the bacon …

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WebInstructions. Grate the cauliflower and zucchini on the coarse side of a box grater or a food processor with a large grater blade. Place the cauliflower and zucchini in a large mixing bowl, add half of the salt and mix well. …

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WebAug 18, 2023 · Instructions. Place grated zucchini in a medium bowl, toss with salt, and rest for 30 minutes. Add remaining ingredients, mix well. Heat olive oil in a medium skillet over medium-high heat. Add ¼ cup of …

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WebHeat the oil in a medium-sized skillet on medium-high heat. Drop 1/4 cup of the batter into the hot oil and flatten with a metal spatula to form a thick pancake shape. Cook approximately 4 minutes on first side until browned. Flip and cook an additional 2 minutes. Drain the oil from the fritters on paper towels.

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WebJun 14, 2022 · Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 grams of fiber. There are just 33 calories and .6 grams of fat per medium zucchini, too!

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WebMar 12, 2024 · Drain and squeeze the shredded zucchini to remove excess moisture. Place in a bowl and combine with the cheese, flour, and eggs. Mix thoroughly, then let rest for 3 minutes.

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WebStep 4. In a large frying pan, add the butter and heat over medium-high heat. When hot, add ¼ cup of the cauliflower mix and flatten out into small pancakes. Fry for 2-3 minutes on each side.

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WebJun 27, 2022 · Keto Chocolate Zucchini Muffins. Keto Zucchini Hash Browns. Ground Beef Zucchini Stir Fry with Pesto. Chocolate Zucchini Cake. Best Low Carb Chocolate Cake. Zucchini and Bacon Egg Casserole. Keto Zucchini Grilled Cheese Sandwich. Keto Zucchini Lasagna. Zucchini Pizza Bites.

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WebFeb 25, 2023 · Add the zucchini, onion mixture, spinach, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper in a large bowl. Mix well. Add the eggs and cream and mix well. Prepare an …

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