Keto Zucchini Latkes Recipe

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WebSep 14, 2015 · Instructions. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon …

Rating: 4.9/5(45)
Total Time: 30 mins
Category: Appetizer, Side Dish
Calories: 81 per serving
1. Grate the zucchini on a box grater or in a food processor. Put the zucchini in a colander and sprinkle with the teaspoon of salt. Mix the zucchini gently to distribute the salt and let it sit for about 5 minutes. Squeeze the zucchini out with your hands and place into a medium sized mixing bowl.
2. Add the eggs and scallion to the zucchini and mix together. In a small bowl, add the rest of the dry ingredients and stir together. Add them to the zucchini and mix thoroughly.
3. Heat a medium to large pan over medium - high heat. Pour in enough oil to completely cover the bottom surface of the pan. When it looks hot, stick the end of a wooden spoon into the oil and check for bubbles. If the bubbles are moving quickly, then the oil is hot enough.
4. Stir the zucchini mixture one more time and dip a 1/4 cup measuring cup into the batter, level off. Dump the batter into the pan and gently push it into a flat pancake shape with the back of a metal spatula/flipper. Cook for three minutes adjusting the heat up or down as needed, then flip, cooking for another three minutes. Add more oil to the pan as needed to prevent sticking.

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WebJul 25, 2023 · Prepare the fritters the same way and then place the formed patties on a piece of parchment paper that is lining a baking sheet and …

1. Wash and dry off the zucchini. Cut off the ends.
2. Hold the box grater on top of a large cutting board and with one hand on the grater and the other hand on the squash, run it up and down on the grater until it all gets shredded.
3. Remove it from the board and put it in the colander and continue the same shredding process until all of the squash has been shredded.
4. The next step is the most important one and it is to squeeze out all of the water. Take small amounts at one time and by using a piece of cheese cloth, paper towels, or coffee filters squeeze out all of the water with all of your strength. When you think you got all of the water out, then get a clean piece of cloth or towel and squeeze it again,

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WebInstructions. Grate the cauliflower and zucchini on the coarse side of a box grater or a food processor with a large grater blade. Place the cauliflower …

1. Grate the cauliflower and zucchini on the coarse side of a box grater or a food processor with a large grater blade. Place the cauliflower and zucchini in a large mixing bowl, add half of the salt and mix well. Set aside for 20 minutes.
2. Spoon the cauliflower and zucchini into a paper towel-lined colander. Cover with a few more layers of paper towels and squeeze out as much liquid as you can. Place the squeezed vegetables into a clean mixing bowl and add the scallions, almond flour, eggs, onion powder, garlic powder, the remaining half of the salt, and the pepper and mix well.
3. In a large non-stick frying pan, heat 4 tablespoons of the clarified butter over medium-high heat. When hot, add the latke mixture in 1 ounce (2 tablespoon) portions, and flatten them out into small, flat pancakes, about 1/2-inch thick. Fry on each side for 2 to 3 minutes, until deep golden brown and crispy. Transfer onto wire rack set over a baking sheet pan. Sprinkle with a little additional sea salt as they are set onto the rack. Repeat with the remaining batter adding additional clarified butter as you do.
4. Serve right away or keep warm in a low oven for up to 2 hours. Serve with the sour cream on the side.

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WebJan 6, 2024 · Grate the zucchini into a brand-new dishcloth or muslin cloth and squeeze out as much liquid as possible. Mix the drained zucchini, parmesan, almond flour, eggs, salt, and pepper in a bowl and sit for a …

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WebAug 18, 2023 · Instructions. Place grated zucchini in a medium bowl, toss with salt, and rest for 30 minutes. Add remaining ingredients, mix well. Heat olive oil in a medium skillet over medium-high heat. Add ¼ cup of …

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WebDec 4, 2021 · Pour out the liquid. Place the grated vegetables into the empty bowl and mix with the egg, flour, salt and pepper. Heat the oil on medium high. When the oil is hot, turn …

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WebINGREDIENTS. 1 cup shredded zucchini; 1 cup shredded sweet potato; 1 egg, beaten; 1 Tbsp coconut flour; 1/2 tsp garlic powder; 1/4 tsp ground cumin; 1/2 tsp dried parsley

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WebMar 12, 2024 · Drain and squeeze the shredded zucchini to remove excess moisture. Place in a bowl and combine with the cheese, flour, and eggs. Mix thoroughly, then let rest for …

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WebStep 4. In a large frying pan, add the butter and heat over medium-high heat. When hot, add ¼ cup of the cauliflower mix and flatten out into small pancakes. Fry for 2-3 minutes on each side.

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WebJun 14, 2022 · Is zucchini allowed on keto? Yes, absolutely! Zucchini is a low carb vegetable that is rich in nutrients. One medium zucchini contains 6 grams of carbs and 2 …

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WebHeat the oil in a medium-sized skillet on medium-high heat. Drop 1/4 cup of the batter into the hot oil and flatten with a metal spatula to form a thick pancake shape. Cook …

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WebJul 6, 2022 · How to make Keto Cauliflower Fritters. Grate the cauliflower and place it into a mixing bowl, add 1 teaspoon of salt and mix well. Set aside for 20 minutes. Spoon the …

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WebJun 21, 2015 · Keto zucchini cheese latkes are so good and so, so easy to make at the last minute and…they go with about anything. all recipes on this website are keto or low carb and diabetic friendly. Zucchini & …

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WebNov 5, 2021 · In a mixing bowl, beat the eggs with any seasonings that you would like to add. Then stir in the cooled in the cooled and drained cauliflower. Next, add a quarter cup of almond flour to the bowl and stir. …

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WebMay 2, 2024 · Step One: Leave out ⅓ cup of the shredded cheese for the topping, and add the rest of the ingredients into a large bowl and mix. Step Two: Add the zucchini alternating with the sauce in two layers. Top with …

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