Keto Zucchini Frittata Recipe

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WEBMar 8, 2021 · Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray. Transfer and evenly spread the zucchini

Rating: 3.6/5(31)
Category: Breakfast
Cuisine: American
Total Time: 45 mins
1. Preheat oven to 400 degrees F. In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
2. In a large bowl, whisk together the eggs, dried onion, garlic powder, Italian seasoning, cream, milk, cheeses, 1/4 teaspoon salt and 1/4 teaspoon pepper until combined.
3. Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray.
4. Transfer and evenly spread the zucchini into the bottom of the baking pan. Pour the egg mixture on top to cover the zucchini. Bake for 25-30 minutes or until the edges are golden brown and the egg mixture is no longer jiggly. Let cool for 5-10 minutes and then slice into squares and serve. Top with more grated parmesan cheese if you wish. Enjoy!

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WEBOct 3, 2020 · Preheat the oven to 400°F / 200°C / gas mark 6. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside. …

1. Preheat the oven to 400°F / 200°C / gas mark 6.
2. In a medium jug or bowl, combine the eggs, non-dairy milk, and herbs. Set aside.
3. Heat the olive oil in a 10-in / 25 cm skillet or ovenproof sauté pan over medium-high heat until it gently shimmers.
4. Add the zucchini, bell pepper, and onion. Fry, occasionally stirring, until softened, for about 5 to 8 minutes. Season with salt and pepper according to your taste.

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WEBJun 8, 2023 · Cooking instructions. In a mixing bowl, crack the eggs and add the heavy cream. Now season with salt & pepper, grated nutmeg, and turmeric, and whisk with a fork until frothy. Add the grated cheddar cheese, chopped dill, and grated and squeezed zucchini to the bowl. Mix until well combined.

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WEBDec 23, 2021 · Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp. Whisk eggs, cream, and seasonings. Pour egg mixture into skillet and top with cheddar and bacon. Bake 14-16 minutes or until …

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WEBNov 11, 2016 · 1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk …

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WEBFeb 2, 2020 · Instructions. Preheat the oven to 400F. Slice a white part of the leek into slivers. Wash the zucchini, cut lengthwise and slice thinly. Peel and crush the garlic, cut cherry tomatoes and olives in half. Heat …

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WEBJun 23, 2023 · Cover the pan, and cook on low until the frittata is barely firm but still still slightly wet- looking, about 10-12 minutes. Before broiling, sprinkle the other 1/4 cup grated Parmesan over the top of the frittata. …

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WEBApr 13, 2020 · 1. In a large (12 inch), non-stick skillet over medium-high heat, melt the butter. Add the zucchini and onion. Cook, stirring often, until the zucchini and onion are softened. 2. Stir in the ham and heat …

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WEBHeat the oil in a medium frying pan on a medium heat and add the slice zucchini. Cook for about 10-15 minutes until golden, turning the pieces over half way through cooking. Beat the eggs in a medium bowl and …

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WEBAdd green onion; sprinkle with 1/2 teaspoon salt and crushed red pepper. Cook 2 to 4 minutes, until zucchini is golden and tender; transfer to a bowl. Wipe down skillet. Whisk eggs, goat cheese, basil and remaining 1/2 teaspoon salt in a bowl. Heat remaining 1 tablespoon oil in skillet over medium-high heat; add egg mixture and cook 1 1/2

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WEBJun 15, 2016 · Instructions. Preheat oven to 400 degrees. Slice the zucchini into half moons and add butter to a skillet to melt. Once melted cook garlic and onion until translucent. Add zucchini and cook until …

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WEBFeb 28, 2024 · Preheat oven to 350°Lightly grease 9-inch baking pan. Fry the bacon in a skillet and remove to plate covered with paper towels to drain. Drain some of the bacon grease from the skillet, leaving a thin …

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WEBSep 19, 2017 · Instructions. In a large skillet, warm the oil. While it warms up, crack the eggs into a medium mixing bowl. Whisk in the spices, then fold in the garlic, onion and zucchini. You can cook this on the stove …

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WEBFeb 1, 2022 · Set aside for now. Turn on the broiler and move the oven rack to the second top position. Heat a cast iron skillet with a bit of cooking oil. Add the onion, garlic and zucchini. Saute for 10 minutes, or until most …

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WEBSpoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed. Uncover, transfer to broiler and broil 1 to1 1/2 minutes, just until top is set and lightly golden.

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WEBJun 3, 2023 · Instructions. Start by adding oil to a 10-inch iron skillet and heat over medium heat. Saute vegetables for a couple of minutes (6 to 10 minutes) or until browned and softened, stirring occasionally. Whisk …

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