Keto Zucchini Frittata Recipe

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WEBMar 8, 2021 · Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray. Transfer and evenly spread the zucchini

Rating: 3.6/5(31)
Category: Breakfast
Cuisine: American
Total Time: 45 mins
1. Preheat oven to 400 degrees F. In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
2. In a large bowl, whisk together the eggs, dried onion, garlic powder, Italian seasoning, cream, milk, cheeses, 1/4 teaspoon salt and 1/4 teaspoon pepper until combined.
3. Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray.
4. Transfer and evenly spread the zucchini into the bottom of the baking pan. Pour the egg mixture on top to cover the zucchini. Bake for 25-30 minutes or until the edges are golden brown and the egg mixture is no longer jiggly. Let cool for 5-10 minutes and then slice into squares and serve. Top with more grated parmesan cheese if you wish. Enjoy!

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WEBDec 23, 2021 · Add onion, zucchini and bell pepper. Cook until zucchini is tender crisp. Whisk eggs, cream, and seasonings. Pour egg mixture into skillet and top with cheddar and bacon. Bake 14-16 minutes or until …

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WEBFeb 17, 2020 · Whisk eggs with cream, season with salt and pepper, add to the zucchini and let it simmer at low heat for 8-10 minutes. Meanwhile, …

1. Clean, wash, and cut the zucchini into small pieces or slices.
2. Peel garlic and chop finely.
3. Wash thyme, shake dry, pluck leaves from twigs and chop finely.
4. Mix with zucchini and garlic.

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WEBJul 23, 2020 · Heat the oil in a medium frying pan on a medium heat and add the slice zucchini. Cook for about 10-15 minutes until golden, …

1. Heat the oil in a medium frying pan on a medium heat and add the slice zucchini.
2. Cook for about 10-15 minutes until golden, turning the pieces over half way through cooking.
3. Beat the eggs in a medium bowl and then add the sour cream. Whisk until smooth.
4. Crumble the Feta cheese and add to the egg mixture, with the dill and seasoning.

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WEBJun 7, 2022 · Instructions. Preheat the oven to 425°F (220°C). Whisk the eggs with the heavy cream and baking powder seasoning with sea salt and freshly ground black pepper. Grate and add the zucchini and mix well. …

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WEBBoost your keto journey with this easy and scrumptious Keto Zucchini Frittata recipe! 🍳🥒 It's a versatile, Italian-inspired, low-carb dish packed with chee

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WEBFeb 2, 2020 · Instructions. Preheat the oven to 400F. Slice a white part of the leek into slivers. Wash the zucchini, cut lengthwise and slice thinly. Peel and crush the garlic, cut cherry tomatoes and olives in half. Heat …

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WEBNov 11, 2016 · 1 – Preheat the oven to 350F. 2 – Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. 3 – In a large mixing bowl, whisk …

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WEBJun 15, 2016 · Instructions. Preheat oven to 400 degrees. Slice the zucchini into half moons and add butter to a skillet to melt. Once melted cook garlic and onion until translucent. Add zucchini and cook until …

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WEBApr 13, 2020 · 1. In a large (12 inch), non-stick skillet over medium-high heat, melt the butter. Add the zucchini and onion. Cook, stirring often, until the zucchini and onion are softened. 2. Stir in the ham and heat …

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WEBSpoon zucchini mixture evenly over top; reduce heat to medium-low, cover and cook 5 to 6 minutes until edge is set and puffed. Uncover, transfer to broiler and broil 1 to1 1/2 …

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WEBJun 8, 2023 · Our Keto Zucchini Frittata Recipe is made from simple ingredients: eggs and healthy veggies. This Italian-inspired omelet is one of the healthiest keto recipes. …

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WEBJun 8, 2023 · Cooking instructions. In a mixing bowl, crack the eggs and add the heavy cream. Now season with salt & pepper, grated nutmeg, and turmeric, and whisk with a fork until frothy. Add the grated cheddar …

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WEBFeb 28, 2024 · Preheat oven to 350°Lightly grease 9-inch baking pan. Fry the bacon in a skillet and remove to plate covered with paper towels to drain. Drain some of the bacon grease from the skillet, leaving a thin …

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WEBAug 11, 2023 · Instructions. In a large bowl whisk together the eggs, heavy cream, salt, and pepper, and just until the egg yolks and whites have combined. Stir in half (1/4 cup) of the goat cheese. Place zucchini in …

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WEBMar 23, 2022 · Grate the zucchini and then squeeze as much of the excess moisture out of the zucchini. Into a medium bowl, add the zucchini, egg, parmesan cheese, onions and whole psyllium husk. Sprinkle the …

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WEBFeb 1, 2022 · Set aside for now. Turn on the broiler and move the oven rack to the second top position. Heat a cast iron skillet with a bit of cooking oil. Add the onion, garlic and zucchini. Saute for 10 minutes, or until most …

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