Keto Zucchini Frittata Recipe

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WebMar 8, 2021 · Preheat oven to 400 degrees F. In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 …

Rating: 4/5(24)
Category: BreakfastCuisine: AmericanTotal Time: 45 mins1. Preheat oven to 400 degrees F. In a medium bowl, toss together the sliced zucchini, olive oil, grated parmesan cheese, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
2. In a large bowl, whisk together the eggs, dried onion, garlic powder, Italian seasoning, cream, milk, cheeses, 1/4 teaspoon salt and 1/4 teaspoon pepper until combined.
3. Line a 9 x 13 inch baking pan with parchment paper or grease with nonstick cooking spray.
4. Transfer and evenly spread the zucchini into the bottom of the baking pan. Pour the egg mixture on top to cover the zucchini. Bake for 25-30 minutes or until the edges are golden brown and the egg mixture is no longer jiggly. Let cool for 5-10 minutes and then slice into squares and serve. Top with more grated parmesan cheese if you wish. Enjoy!

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Webby Holly Dec 23, 2021 5 from 2 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. This Zucchini Frittata is …

Ratings: 2Category: Main CourseCuisine: AmericanTotal Time: 40 mins

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WebJun 8, 2023 · Keto Zucchini Frittata (Low-Carb Vegetarian Recipe!) 🥘 Published: Jun 8, 2023 · Updated: Jun 8, 2023 by Feyza Kırmacı · …

Category: BreakfastCalories: 544 per serving

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WebJul 23, 2020 · US Customary Metric 3 zucchinis finely sliced 2 tablespoons sour cream 2 tablespoons dill chopped 5 large eggs 2 oz Feta cheese …

Cuisine: VegetarianCategory: LunchServings: 4Calories: 192 per serving1. Heat the oil in a medium frying pan on a medium heat and add the slice zucchini.
2. Cook for about 10-15 minutes until golden, turning the pieces over half way through cooking.
3. Beat the eggs in a medium bowl and then add the sour cream. Whisk until smooth.
4. Crumble the Feta cheese and add to the egg mixture, with the dill and seasoning.

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WebApr 19, 2022 · Last updated: Home » RECIPES » Recipes by Course » Breakfast » Low Carb Zucchini Frittata for Breakfast or Snacks The standard breakfast fare on the Slow Carb Diet is eggs, beans and …

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WebSep 19, 2017 · Low Carb Waffle Iron Omelets. Low Carb Breakfast Lasagna. Low Carb Zucchini Frittata. Print Pin Rate. oil. ground dried rosemary. @thatslowcarb #thatslowcarbrecipe. Nutrition Data According …

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WebJun 3, 2023 · Cooking instructions. Start by adding oil to a 10-inch iron skillet and heat over medium heat. Saute vegetables for a couple of minutes (6 to 10 minutes) or until browned and softened, stirring occasionally. …

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WebJun 7, 2022 · 26 This Keto Frittata looks incredible and is so simple to make! Packed with healthy ingredients including zucchini, eggs, cherry tomatoes and goat cheese combined into a delicious keto breakfast, …

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WebApr 13, 2020 · 317 This low carb zucchini frittata recipe has tons of flavor without hardly any of the carbs. It’s the perfect low carb brunch recipe. It’s so easy to want to cheat when you are having a brunch with your …

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WebFeb 2, 2020 · Cook for another minute. Use a bowl to beat the eggs in. Spice it up with salt and pepper. Add in the crumbled feta and whisk. Plop the halved cherry tomatoes into the frying pan together with the egg-feta …

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WebJun 15, 2016 · 2 tablespoon butter 2 cloves garlic minced 1 cup chopped onion ½ teaspoon Italian seasonings ½ teaspoon salt ¼ teaspoon pepper 3 eggs beaten 1 cup Half & Half ½ cup grated white cheddar cheese ½ …

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WebFeb 1, 2022 · Set aside for now. Turn on the broiler and move the oven rack to the second top position. Heat a cast iron skillet with a bit of cooking oil. Add the onion, garlic and zucchini. Saute for 10 minutes, or until most …

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WebHow to Calculate Atkins Net Carbs. Place broiler rack on second tier from heat source and preheat broiler. Heat 1 tablespoon of oil in a 12-inch nonstick ovenproof skillet over …

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Webon Aug 17, 2020 4.32 from 32 votes Jump to Recipe This post may contain affiliate links. Please read our disclosure policy. Crispy Keto Low Carb Zucchini Fritters can be fried, …

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WebAug 1, 2021 · This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with healthy superfoods such as mushrooms, eggs, and spinach. It is also gluten …

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WebSep 18, 2021 · Pour oil into a non-stick frying pan over medium heat and scoop 1/4 cup of the fritter mix into the hot oil, pushing them gently into a flattened, round shape. Depending on the size of your pan, you may …

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WebJul 25, 2023 · As a rule, normal zucchini fritters made with breadcrumbs are between 200-250 calories each and are about 40-50% carbs, as opposed to our keto zucchini fritters which only have 62 calories each. …

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