Keto South West Chicken Soup Recipe

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WebJan 15, 2024 · Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add …

Rating: 4.9/5(189)
Calories: 252 per serving
Category: Main Course
1. Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken breasts, Old El Paso Chopped Green Chiles, crushed tomatoes, chicken broth, all the spices, carrots, and 1 1/2 teaspoons sea salt.
2. Bring to a boil, lower the heat, and simmer for 20+ minutes, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
3. Add the chopped cabbage and broccoli to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup. Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm with a generous amount of diced avocado on top!

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WebStep 1. Peel and finely chop the onion. Peel and finely chop the garlic. Heat the olive oil in a large pan over medium heat. Add the onion and garlic to …

Rating: 4/5(4)
Calories: 151 per serving
Total Time: 1 hr 15 mins

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WebDec 28, 2023 · Saute the veggies. In a large Dutch oven or pot, heat the olive oil over medium heat. Add the carrots, celery, and onions and …

Rating: 5/5(48)
Total Time: 1 hr 15 mins
Category: Main Course, Soup
Calories: 100 per serving
1. In a large pot on the stove, stir together all ingredients except the spaghetti squash. Bring to a boil. Reduce to a simmer and cover. Simmer for 1 hour. (If using raw chicken, shred it once it's cooked through.)
2. Meanwhile, preheat the oven to 375 degrees F (191 degrees C). Poke holes in the spaghetti squash using a sharp knife. Place on a baking sheet and bake for 40-60 minutes, until you can easily pierce through the skin with only a little resistance when using a fork. (Don't overcook to the point where there's no resistance at all, or the noodles will be mushy.)
3. When the spaghetti squash is done cooking and cool enough to handle, slice it in half and use a fork to scoop out the strands (pull with the fork in the same direction as the strands, cross-wise across the short side of the spaghetti squash).
4. Right before serving, remove the bay leaf and stir in half of the spaghetti squash strands.

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WebAug 16, 2022 · Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken

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WebOct 7, 2021 · Add the salt and pepper, then the chicken broth and bay leaves, and bring to a boil. Once boiling, reduce to a simmer and add the chicken and cauliflower rice. Cook on low for 30-35 minutes, until the …

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WebJan 29, 2022 · First add the oil to the instant pot. Set your cooker to medium high, or saute setting, add the veggies and saute for 5 minutes. Add chicken, broth or stock, and spices to the pot. Lock your lid on, then set …

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WebSep 24, 2019 · Melt butter in a large saucepan set to medium heat. Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened. Stir in shredded chicken, then pour in …

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WebFeb 6, 2023 · In a large pot or Dutch oven set over medium heat, pour in the oil and then add the carrots, celery and onion. Cook the veggies for about 5 minutes over medium …

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WebIn a Dutch oven or large saucepan, melt butter over medium heat. Lightly season chopped chicken thighs with salt and pepper, then add to pot. Cook until browned, 3-5 minutes. Add remaining ingredients (except kale) to …

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WebJan 24, 2017 · Instructions. Combine the broth, garlic powder, dried oregano, celery, butternut squash and jicama in a large pot. Bring to a boil, then lower heat and simmer (uncovered) for 30 minutes, or until veggies …

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WebOct 17, 2021 · Step 2: Add the carrots and chicken stock, and bring to a low simmer. Allow to boil for about 10 minutes. Step 3: Add the shredded chicken, cauliflower rice, and chopped kale, and bring the soup back to …

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WebMay 8, 2022 · Place a 4 quart lidded pot over medium-high heat. When hot, add the butter (or oil) and all of the vegetables, lemon zest, and bay leaf. Stir to coat the ingredients. Reduce heat to medium and add the garlic …

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WebStep One: Preheat the oven to 200 degrees. Step Two: Cook your choice of low carb vegetables. Step Three: Add the chicken broth, bay leaf and chicken. Bring to a boil and then reduce to a simmer. Step Four: Make …

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WebMay 21, 2023 · Set a large 6-8 quart pot over medium heat. Add the olive oil, chopped onions, and garlic. Sauté for 5-6 minutes to soften. Then add whole raw chicken

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WebJan 19, 2023 · Step 2 - While the squash is in the oven, make the soup: Add the oil to a large heavy bottom pot over medium heat. Add the celery and carrots and sauté until …

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WebJan 6, 2020 · Step 1 In a large pot over medium heat, heat oil. Add onion, garlic and ginger. Cook until beginning to brown. Step 2 Meanwhile, pulse cauliflower in a food processor …

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WebSep 27, 2022 · Turn the soup down to low and simmer. Beat the eggs in a small bowl. While constantly stirring the broth mixture, slowly stir in the eggs in one direction to create the egg “ribbons.”. Add the sliced green onion …

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