Keto Soft Pretzel Recipe

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WebA low carb and keto friendly of soft pretzel bites. This easy snack doesn't need any yeast. It tastes delicious paired with cheese …

Rating: 4.8/5(16)
Calories: 315 per servingCategory: Snack1. Preheat oven to 400°F. Line a baking sheet with parchment paper or silicone baking mat.
2. In a small bowl, whisk together almond flour and baking powder. Set aside.
3. Add mozzarella and cream cheese to a large microwave-safe bowl. Cover the cream cheese with mozzarella so that it is not exposed in the microwave. Melt cheeses in the microwave at full power in 30 second intervals. Stir after each 30 seconds and continue cooking until cheeses are completely melted and form a uniform cheese dough. (See photo in post for reference). This should take around 2-2 ½ minutes total. Do not try to microwave the full time at once because some of the cheese will overcook. You can also melt the cheese over the stove in a double boiler.
4. Add cheese, 2 eggs (remember one of the eggs listed is for the egg wash finish at the end only), and almond flour mixture into a food processor with dough blade attachment. Pulse on high speed until the dough is uniform. The dough will be quite sticky, which is normal.

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WebKeto Soft Pretzel Recipe Instructions Preheat the over to 350 degrees and lay out all the ingredients premeasured before you …

Rating: 4.8/5(18)
Calories: 296 per serving1. Preheat the over to 350 degrees and lay out all the ingredients premeasured before you begin.
2. Add the shredded cheese, cream cheese, and parmesan cheese to a microwave safe bowl and heat it for 1 1/2 to 2 minutes until the cheese has melted. (You can do this on the stove top over a double broiler too if you want to avoid the microwave)
3. In a separate bowl, combine the almond flour, baking powder, xanthan gum. Mix until all the ingredients have fully come together.
4. Add the flour ingredients to the warm cheese mixture and add 1 egg. Use a spatula to mix the ingredients together as much as you can (see the video for further instructions).

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WebPut the pretzels in a 170C/340F oven to crisp the outside and soften the inside. Alternatively, 30 seconds in the microwave if you …

Ratings: 521Calories: 205 per servingCategory: Snacks1. Preheat oven to 200C/390F.
2. Place the yeast, inulin and warm water in a bowl. Mix well and set aside to proof for 5 minutes.
3. In a large mixing bowl, add the almond flour and xanthan gum. Mix well and set aside
4. Place a nonstick saucepan over medium-low heat and add the mozzarella and cream cheese. Keep a close eye on it as it melt, stirring frequently to prevent browning. Heat until the cheese is thick and pourable.

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WebCheck it out for more keto appetizer ideas, including the keto beer cheese recipe (in the photo above) that we served with these Low

Rating: 4.8/5(4)
Total Time: 35 minsCategory: Appetizer, SnackCalories: 171 per serving1. Preheat the oven to 425F; line a large baking sheet with parchment paper or a silpat liner.
2. Add the yeast and warm water to a small bowl and stir with a fork to combine; let it sit for 5 to 10 minutes.
3. Meanwhile, whisk together the almond flour, psyllium husk powder, and baking powder in a medium bowl and set aside.
4. Melt the mozzarella and cream cheese together in a double boiler or microwave. If using the microwave, start out with 1 minute and then stir the cheese with a fork; continue heating it in 15-second intervals until it’s melted.

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WebKeto Soft Pretzels Recipe Serves: 6 large soft pretzels or 8 small Ingredients: Pretzels 1 cup + 2 tbsp warm water, 280ml 1 packet active dry yeast (1 tbsp) 15g or 0.5oz 2 tbsp inulin, 15g (or 1 tsp sugar – …

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Web3 cups shredded low moisture mozzarella cheese 5 tablespoons cream cheese Coarse sea salt, for topping Instructions Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper or a …

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WebIf making the keto pretzels with a Thermomix or Magimix use the dough setting and knead for 2 minutes. Step 5. Cut the dough into 6 equal pieces. Roll each piece into a long thin sausage. Step 6. Bring the …

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WebKeto Pretzel Print Recipe Pin Recipe Servings : 12 Pretzels Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Save Recipe! Ingredients 2 3/4 Cups …

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WebSoft Pretzels with Cheese Sauce Keto Low Carb DEBBIE MAKES LOW CARB DELICIOUS Low Carb * Keto * Gluten Free * Tried & True Recipes Something Isn’t Working… Refresh the page to try again. …

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WebPut oil or release spray on your hands. Pull dough out and knead for 2 minutes. Divide dough into 6 equal parts. Roll each piece into an 18" snake. Shape into a pretzel and …

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Web2 teaspoons coarse pretzel salt Instructions Place the almond flour, baking powder, instant yeast, inulin powder, xanthan gum, and eggs into a food processor. Pulse until uniform. …

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WebKeyword keto soft pretzel recipe Prep Time 5 minutes Cook Time 12 minutes Total Time 17 minutes Servings 4 pretzels Calories 369 kcal Ingredients …

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WebRoll each portion into a thin 18-inch rope, then shape the rope into a pretzel, as shown in the video. Brush the tops of the pretzels with the egg wash and sprinkle …

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WebRoll each ball into a long skinny log and twist into a pretzel shape. Place on a lined cookie sheet and give a little space with side as the pretzels will rise. Brush the pretzels with …

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WebPlace the pretzels on baking sheet. Line yor baking sheet with parchment paper to prevent sticking. Brush with baking soda mixture. Lightly brush the baking soda mixture onto the …

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WebAt this point the dough should have the same look and feel of regular bread. Form into a ball and put in un-greased bowl and cover with film for about 30 minutes until almost …

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WebKeto pretzel bites or low carb soft pretzels are easy to make and super tasty. Do you love auntie Anne’s mini pretzels of the same name? Then you would love …

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Frequently Asked Questions

How do you make homemade soft pretzels?

Instructions

  • Whisk the yeast into warm water. ...
  • Turn the dough out onto a floured surface. ...
  • Preheat oven to 400°F (204°C). ...
  • With a sharp knife or pizza cutter, cut dough into 1/3 cup sections.
  • Roll the dough into a 20-22 inch rope. ...
  • Bring baking soda and 9 cups of water to a boil in a large pot. ...
  • Bake for 12-15 minutes or until golden brown.

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Can you have pretzels on keto diet?

While it’s true that pretzels are a lower fat alternative to potato chips, they’re also packed with carbs because they’re so dense. Unfortunately, pretzels do not make the approved foods list for the Keto diet. A one-ounce serving of hard pretzels fits inside your cupped hand.

How to make soft and chewy homemade pretzels?

Instructions

  • In a large bowl or the bowl of an electric mixer, place the flour, salt, sugar and yeast. ...
  • Preheat your oven to 500°F. ...
  • Transfer the dough to a lightly greased work surface, and divide it into eight equal pieces (about 70g, or 2 1/2 ounces, each). ...

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How to bake the perfect pretzels?

Preparation

  • In a bowl, mix water, salt, and sugar until combined. ...
  • Add flour and 2 tablespoons of oil, and mix thoroughly until a dough forms.
  • Remove the dough and use the remaining oil to cover the bowl.
  • Cover bowl with plastic wrap, and leave in a warm place for 1 hour.
  • Preheat oven to 450°F (230°C).

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