Keto Mussels Recipe

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WebJul 30, 2018 · Cooking instructions. Heat the avocado oil in a large skillet over medium-high heat on the stovetop. Saute the minced garlic, onion, …

Rating: 5/5(2)
Total Time: 20 mins
Category: Main Course
Calories: 236 per serving
1. Heat the oil in a large skillet or Dutch oven over medium-high heat. Saute the onion, garlic, and chili for 3 minutes.
2. Add in the diced tomato, broth or wine, butter, and lime and cook another 3 minutes.
3. Add in the cleaned mussels, cover 3 minutes, or until the mussels have opened. Discard any mussels that didn’t open and top with cilantro. Serve immediately.

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WebJan 26, 2020 · Melt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are …

Cuisine: French
Total Time: 20 mins
Category: Low Carb Appetizers
Calories: 262 per serving
1. Melt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are open, shaking the pan occasionally. Note: discard any that will not open.
2. Remove the lid and add the cream, garlic, and lemon juice, and continue to cook until the sauce starts to thicken. Test for seasoning and add salt and pepper as required.
3. Transfer the mussels and the broth to a serving bowl, and sprinkle with chopped parsley. Serve immediately.

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WebApr 15, 2024 · Instructions. Heat oil in large pot over medium-high heat. Add the onion and cook for about 5 min, or until translucent. 1-2 tablespoons …

Rating: 4.6/5(9)
Category: Main Course
Cuisine: Asian, Thai
Calories: 311 per serving
1. Heat oil in large pot over medium-high heat. Add the onion and cook for about 5 min, or until translucent.
2. Add tomatoes, garlic, ginger, curry paste or powder, fennel seeds, cayenne and salt; cook a few minutes until well blended and heated throughout.
3. Add coconut milk and wine, bring to a boil and cook for 2 minutes.
4. Add the mussels, cover and reduce heat to medium. Cook for a few minutes until mussels have opened (about 4 min).

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WebApr 24, 2024 · STEP 2: Stir in minced garlic, chopped tomatoes and Cajun or Creole seasoning and cook until soft, a few minutes or so. STEP 3: Add wine and bring to a boil. …

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WebJul 8, 2021 · Cover the pot and cook over high heat 4-5 minutes, watching the pot, until most of the mussels have opened. Throw out any mussels that haven’t opened. With a slotted spoon, spoon mussels into a large …

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WebDiscard any mussels with cracked shells. Fill a bowl with cold water, swirl in 1 tablespoon salt, and add the mussels. Set aside. In a large pot over medium heat, warm the coconut oil until shimmering. Add the shallot and …

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WebDec 28, 2023 · Squeeze half of a lemon in, add chicken broth, and stir again. Add mussels to the instant pot and mix to coat with sauce. Put the lid on and place the valve to “seal.”. Press “cancel” on your instant pot and …

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WebOct 23, 2020 · Season with salt. Bring to a boil, and simmer until slightly thickened, around 13 minutes. Once the sauce has thickened, add the mussels, stir, and adjust the heat so …

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WebStep 1. In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the chicken broth, white wine vinegar, and all seasonings. Place a lid on the pot and bring …

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WebJun 1, 2022 · 13. Seafood Paella. Hasta la vista, arroz. Paella is one of those flavor-loaded rice dishes that may seem difficult to translate to a keto lifestyle. With a little will and a …

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WebFeb 18, 2018 · Preheat the oven to 400°F (200°C). Cut cauliflower into small florets and place in a pot. Add water to cover the florets. Add a generous pinch of salt, and bring to a …

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Web2 tablespoons olive oil. 1 whole red chili sliced with seeds (remove seeds to lower spice level), sliced. 1 teaspoon crushed red pepper. 1/2 shallot, sliced thin. 3 cloves garlic, …

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WebAug 14, 2019 · Grease a spacious mug or glass bowl with butter. Add all the dry ingredients, and combine well. Crack in the eggs, and finally stir in the cream. Mix well. Microwave on …

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WebKeto Shrimp and Grits (under 5 net carbs) – Maebells. This cheesy Keto Shrimp and Grits recipe is the ultimate low-carb comfort food! At under 5 net carbs per serving this will be …

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WebAug 23, 2023 · The main event of this dish is the seafood. Add whichever seafood you have chosen (shrimp, scallops, mussels, clams, etc.) to the dish, spreading evenly on top of your mixture. Then, set it and forget it! …

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WebMay 18, 2020 · Add water/stock and spices. Bring to a boil and simmer for 5 minutes. Turn the stove to high heat, add mussels, and cover the pot. After roughly 3 minutes, check that all are open. If some are still closed, gently …

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