Keto Mashed Sweet Potato Recipe

Low Carb Sweet Potato Mash with Pecan Topping

WEBNov 17, 2021 · The candied pecans add texture and crunch. 5.3 net carbs per serving. Course holiday side, Side Dish. Cuisine American – low …

Rating: 3.9/5(14)
1. Cook the cauliflower in a little water in a covered pan until it is very soft.
2. Drain well.
3. Add the cauliflower, pumpkin, butter, cream, salt, and spices to a food processor.
4. Meanwhile add the xylitol to a heavy pan. Melt it over medium heat, stirring once in awhile until it is a liquid.

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Mashed Sweet Potatoes (Under 30 Minutes!) Wholesome Yum

WEBNov 7, 2022 · Mash. Return sweet potatoes to the pot and add milk, mashing with a potato masher to get the desired consistency. Season. Stir in salt and pepper to taste. If …

Rating: 5/5(4)

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Mashed Sweet Potatoes Healthy Recipes Blog

WEBMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, …

1. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle.
2. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil.
3. On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture.
4. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

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Easy Cinnamon Mashed Sweet Potatoes Recipe (Paleo)

WEBMar 21, 2019 · Bring a large pot a water to a boil. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork. Drain off …

1. Bring a large pot a water to a boil. Peel and cube the sweet potatoes, boil for 30 minutes or until easily pierced with a fork.
2. Drain off the water and place the potatoes in a blender or use a potato masher to mash the potatoes with the milk, salt, vanilla, and cinnamon until creamy. Transfer to a serving dish.
3. In a small skillet, heat the ghee over medium heat. Melt the ghee and gently swirl around the pan. Once it turns a golden color and smells nutty, remove the pan from the heat.
4. Pour the ghee over the potatoes and sprinkle with a dusting of cinnamon.

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