Keto Mashed Sweet Potato Recipe

Low Carb Sweet Potato Mash with Pecan Topping

WebNov 17, 2021 · Named a top Diabetes Healthy Holiday Recipe 2015 by Healthline! Creamy and buttery, this low carb sweet potato mash with …

Rating: 3.9/5(14)
1. Cook the cauliflower in a little water in a covered pan until it is very soft.
2. Drain well.
3. Add the cauliflower, pumpkin, butter, cream, salt, and spices to a food processor.
4. Meanwhile add the xylitol to a heavy pan. Melt it over medium heat, stirring once in awhile until it is a liquid.

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Mashed Sweet Potatoes (Under 30 Minutes!) Wholesome Yum

WebNov 7, 2022 · Recipe Variations. Extra Sweetness – You can easily sweeten these potatoes more with a sprinkle of brown sugar (or brown sugar substitute), or a drizzle of …

Rating: 5/5(4)

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Healthy Mashed Sweet Potatoes FeelGoodFoodie

WebNov 19, 2019 · But this savory mashed sweet potato recipe is a lighter option that’s still full of naturally sweet flavor from the sweet potatoes …

1. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.
2. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.
3. Serve warm and garnish with thyme leaves.

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Mashed Sweet Potatoes Healthy Recipes Blog

WebMar 29, 2024 · This easy recipe for mashed sweet potatoes uses butter, maple syrup, and cinnamon to enhance the potatoes' naturally sweet …

1. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle.
2. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil.
3. On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture.
4. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

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