Keto Mashed Sweet Potato Recipe

Mashed Sweet Potatoes Savory & Healthy Sweet …

WEBNov 8, 2023 · Boil sweet potatoes in a large pot of salted water. Once tender, drain them in a colander. Garlic: Melt the butter in the pot and …

Rating: 5/5(18)
1. In a large pot boil sweet potatoes in salted water until tender, drain in a colander.
2. Meanwhile, melt butter and sauté garlic until lightly golden.
3. Return potatoes to the pan, add milk and sour cream; mash until smooth and creamy. Adjust salt and pepper to taste.

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Low Carb Sweet Potato Mash with Pecan Topping

WEBNov 17, 2021 · The candied pecans add texture and crunch. 5.3 net carbs per serving. Course holiday side, Side Dish. Cuisine American – low …

Rating: 3.9/5(14)
1. Cook the cauliflower in a little water in a covered pan until it is very soft.
2. Drain well.
3. Add the cauliflower, pumpkin, butter, cream, salt, and spices to a food processor.
4. Meanwhile add the xylitol to a heavy pan. Melt it over medium heat, stirring once in awhile until it is a liquid.

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Healthy Mashed Sweet Potatoes FeelGoodFoodie

WEBNov 19, 2019 · Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 …

1. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes.
2. Drain the sweet potatoes, and return to saucepan. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency.
3. Serve warm and garnish with thyme leaves.

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Mashed Sweet Potatoes Healthy Recipes Blog

WEBMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, …

1. Pierce the sweet potato with a fork on all sides. Microwave on high until very tender and the flesh is easily pierced with a fork, about 4 minutes per side. Let stand 5 minutes until cool enough to handle.
2. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50-60 seconds. Don’t allow the mixture to boil.
3. On a cutting board, use your fingers to peel the cooked sweet potato. Roughly mash it with a fork right on the cutting board, then transfer the mash to the bowl with the butter mixture.
4. Keep mixing and mashing with a fork (or with a hand masher) until the sweet potato mash is uniform and smooth, about 1 more minute. It won't be perfectly smooth unless you use a hand mixer or an immersion blender. But I like it a bit rustic. When done mixing, I do like to use a rubber spatula to smooth it out, as shown in the video below.

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