Keto Jambalaya Recipe Easy

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WebDec 15, 2021 · Cauliflower rice – Traditional jambalaya contains rice, but to keep it low carb, we use cauliflower rice instead. Either make your own …

Rating: 5/5(185)
Total Time: 20 minsCategory: Main CourseCalories: 295 per serving

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WebJan 10, 2021 · 10.2K shares Jump to Recipe Print Recipe This keto jambalaya is a healthy low carb take on the classic Creole dish. Made …

Rating: 5/5(35)
Total Time: 35 minsCategory: DinnerCalories: 422 per serving1. Preheat the oven to 400F. Place the chicken thighs, sausage, peppers, celery, and jalapeno on a large (11x17 inches or larger) rimmed sheet pan. Toss to combine.
2. Drizzle with half of the melted butter and sprinkle with half of the Cajun seasoning. Toss again to combine well. Bake 12 minutes.
3. Remove from the oven and top with the cauliflower rice, tomatoes, and shrimp. Drizzle with the remaining butter and Cajun seasoning - no need to toss together at this point.
4. Bake another 10 minutes, then turn on the broiler and broil 2 to 4 minutes. Remove from the oven, toss to combine all of ingredients, and serve hot.

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WebOct 7, 2020 · Low In Carbs Feeds 8 Dairy-Free Egg-Free How To Make Keto Jambalaya This Keto Cauliflower Jambalaya recipe is a tasty, …

Rating: 5/5(529)
Total Time: 30 minsCategory: DinnerCalories: 254 per serving1. Heat olive over medium heat in a large pan.
2. Cook onions, peppers, and celery until softened and fragrant, about 4-5 minutes.
3. Stir in diced chicken and sausage. Cook stirring constantly until chicken is cooked, not pink.
4. Add canned diced tomatoes, basil, oregano, and Cajun seasoning and hot sauce if you like your dish very spicy

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WebMar 2, 2022 · Comments Thank you for visiting my blog. I'm glad to share with you this wonderful low carb keto jambalaya recipe! I've converted …

Rating: 5/5(4)
Total Time: 30 minsCategory: Main CourseCalories: 493 per serving1. Season the diced chicken with a little salt and pepper or Tony's and brown in olive oil in a heavy 5 qt saute pan. Brown for about 5 minutes and remove from the pot.
2. Add the sliced sausage to the pot and brown for 5 minutes. Then add the onion, bell pepper, and celery. Mix well and scrape bottom of pan to remove and incorporate any browned pieces of chicken and sausage. Simmer covered for about 5 minutes, stirring halfway through cooking. Remove from pot.
3. Add the shrimp to the pot (add more olive oil if needed) and simmer for about 5 minutes or until the shrimp are pink. Stir frequently.
4. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, cover, and simmer for 5 minutes.

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WebIngredients There are four basic parts to this simple keto jambalaya recipe. First, there are the spices and aromatics, then the protein, the veggies, and finally, the cauliflower rice. The keto jambalaya ingredients are pretty …

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WebNov 12, 2020 · How To Make Step 1: Start by adding some oil into your pot, or dutch oven. You will heat on medium heat. Then add in your onions, peppers, and celery. Saute for 5-7 minutes or until your vegetables …

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WebJul 15, 2020 · Chicken broth Cajun seasoning Green onions – this is for the garnish, so you can skip if you don’t have any Easy Healthy Jambalaya This is one of my favorite keto comfort foods. All the veggies will fuel …

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WebFeb 13, 2023 · Vegetables Fresh veggies make up the bulk of this recipe, starting with the holy trinity of cajun and creole cooking: Green bell pepper Onion Celery Ribs My original …

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WebJan 21, 2022 · Expert Tips Frequently Asked Questions Variations Serving Suggestions Similar recipes 📖 Recipe 💬 Comments ️ Why you'll love this recipe Jambalaya, a classic Creole dish that we are keeping …

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WebSep 14, 2023 · Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons 6 cloves garlic, finely …

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WebAdd in the cauliflower, tomatoes, chicken broth, and bay leaves, allow the mixture to simmer for 10 minutes. In a saucepan with the second half of the oil add in the shrimp over medium-high heat. Halfway through flip the

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WebJun 9, 2022 · 1 hour Jump To Recipe Healthy jambalaya? You bet! Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that’s made with cauliflower …

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WebThis keto Jambalaya soup recipe is a delicious combination of shrimp, chicken, kielbasa and vegetables in a spicy tomato based broth. Eat as is for a hearty low carb soup or …

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WebSep 8, 2022 · Are you looking for a low carb meal idea with great flavour? How does a large pot full of sliced sausage, juicy shrimp, and cajun spices sound? My low carb jambalaya recipe is exactly what you need! Be …

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WebOct 15, 2019 · Add vegetable stock and all spices, then cook for about ~5 minutes. The vegetables, stock and spices will reduce a little and make a thin gravy/sauce. Add …

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WebMar 3, 2019 · Cook for 3-5 minutes until soft. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, oregano and thyme). Cook until garlic is fragrant. Only about 30 …

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WebFeb 14, 2022 · Method: Stovetop Cuisine: American Diet: Gluten Free Print Recipe Pin Recipe This Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is gluten-free, dairy-free, and packed with …

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