Keto Instant Pot Rib Recipe

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WebFeb 5, 2021 · Instructions. If the ribs have the membrane skin on the back, remove it. Combine the salt, pepper, smoked paprika, garlic powder and …

Ratings: 51
Calories: 320 per serving
Category: Main Course
1. If the ribs have the membrane skin on the back, remove it.
2. Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small bowl, stir to combine.
3. Top both sides of the ribs with the dry rub, and rub in.
4. Place the trivet inside your Instant Pot. Pour in 1 cup of water.

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WebMar 11, 2021 · Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet. Cook on pressure cook high (or manual …

Rating: 5/5(1)
Total Time: 50 mins
Category: Main Course
Calories: 650 per serving
1. Remove membrane from back of ribs.
2. Mix chili powder, salt, and coconut sugar (if using) together in a small bowl. Rub spice mixture evenly over ribs.
3. Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet.
4. Preheat oven to 300 degrees.

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WebJun 3, 2018 · In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire …

Rating: 4.9/5(52)
Calories: 395 per serving
1. In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire sauce, molasses, erythritol sweetener, 1 tsp garlic powder, ½ tsp sea salt, and ½ tsp onion powder. Stir until blended. Remove from heat and set the barbecue sauce aside.
2. Add beef broth to the inner pot of the Instant Pot and place the steamer rack (trivet) into the pot.
3. In a small bowl combine the dry rub spices; sea salt, black pepper, smoked paprika, onion powder, garlic powder, cumin, and cayenne pepper. Stir to blend.
4. Place the ribs in a large bowl. Add dry rub and toss to coat ribs in spice mixture.

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WebApr 22, 2023 · Slow Cooker Keto Ribs. Put the seasoned ribs & other ingredients in the Crockpot. Cook & Tenderize: Slow Cook the ribs for 3-4 hours on high or 6-8 hours on …

Ratings: 56
Calories: 389 per serving
Category: Dinner, Main Course

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WebPlace wire rack trivet into the inner pot of an Instant Pot and add water. Place ribs upright in a circular shape with meat facing outward and ribs inward. Cook on high pressure for 25 minutes. When the cycle is …

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WebFeb 3, 2016 · 3. Pour the sauce over the ribs. 4. Cover and set your instant pot for 35 minutes. 5. After cooking, release pressure and remove the top. 6. Remove the cooked ribs carefully to a platter. Cook the sauce down …

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WebJan 24, 2020 · Ingredients to make keto pork ribs in an instant pot. To make this keto instant pot country style ribs recipe, you will need: 2.5 lbs pork ribs, country style, cut into segment; Dry rub: 1 teaspoon onion …

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WebMay 3, 2020 · In a small bowl, mix all the rub ingredients. Massage the rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside. Place the trivet (the rack with handles that comes with the IP) into …

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WebSep 5, 2023 · Place the ribs inside the Instant Pot, around the trivet, in a circle, so that the meat side faces towards the sides of the Instant Pot, away from the center. Close the …

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WebJan 20, 2024 · Brown the short ribs on all sides and set aside. Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about …

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WebMar 13, 2020 · Start the ribs recipe, by seasoning the beef ribs generously with salt (about 1 teaspoon). Set the Instant Pot to Saute. Add the olive oil to the Instant Pot. When the oil is hot, brown the ribs. Add the 1/2 cup …

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WebDec 12, 2020 · Slow Cooker Method: Follow steps 1-4 in your cast iron skillet or dutch oven. Transfer the short ribs and braising liquid to your slow cooker and cook on HIGH for 4 hours or LOW for 8 hours. Continue with …

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WebInstructions. Mix all ingredients for dry rub together. Rub all sides of ribs with the dry rub. Arrange Instant Pot with rack inserted. Pour 1 cup water in the bottom of the pot. Place ribs upright on rack, curved around each …

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WebMar 19, 2024 · Add the chicken stock, soy sauce, grated ginger, sesame oil, and garlic salt to the Instant Pot. Cook on Manual/Pressure Cook High for 1 minute. Whisk the eggs in a small bowl. Once the time is up, do a quick …

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