Keto Instant Pot Rib Recipe

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WEBJun 28, 2020 · Instructions. Add trivet to the bottom of the Instant Pot. Pour in water and liquid smoke. Generously add dry rub to all sides of the …

Estimated Reading Time: 5 mins
Calories: 311 per serving
Total Time: 35 mins
1. Add trivet to the bottom of the Instant Pot. Pour in water and liquid smoke.
2. Generously add dry rub to all sides of the ribs. Gently pat spices into the meat.
3. Roll ribs into a C shape and place into the Instant Pot onto the trivet.
4. Replace lid and close valve. Press MANUAL +25 minutes. When the timer goes off, let pressure manually release.

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WEBJun 3, 2018 · In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire …

Rating: 4.9/5(52)
Calories: 395 per serving
1. In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire sauce, molasses, erythritol sweetener, 1 tsp garlic powder, ½ tsp sea salt, and ½ tsp onion powder. Stir until blended. Remove from heat and set the barbecue sauce aside.
2. Add beef broth to the inner pot of the Instant Pot and place the steamer rack (trivet) into the pot.
3. In a small bowl combine the dry rub spices; sea salt, black pepper, smoked paprika, onion powder, garlic powder, cumin, and cayenne pepper. Stir to blend.
4. Place the ribs in a large bowl. Add dry rub and toss to coat ribs in spice mixture.

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WEBAug 16, 2019 · In an instant pot, place the metal rack on the bottom. Add water and liquid smoke to the pan (this is for steaming) Roll the prepared rack of ribs and stand them up on top of the metal rack. Close the lid …

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WEBNov 7, 2019 · First, place the stainless steal container into the Instant Pot. Next, put ½ cup water, ½ cup apple cider vinegar into the container. After that, place a trivet or steamer basket into the container. Next, take your …

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WEBFeb 5, 2021 · Instructions. If the ribs have the membrane skin on the back, remove it. Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small bowl, stir to combine. Top both sides of the ribs

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WEBMar 11, 2021 · Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet. Cook on pressure cook high (or manual depending on which model Instant Pot you have) for 25 - 30 minutes. …

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WEBJul 26, 2022 · Instructions. Combine the first 5 ingredients, for the dry rub, in a small bowl and stir to combine. Set aside. Carefully remove membrane from back of baby back ribs with a sharp knife, if necessary. Cut the …

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WEBSep 18, 2019 · Sprinkle salt and pepper over the ribs. Rub brown sugar, paprika, and mustard powder into the meat. Place ribs in Instant Pot. Add apple cider vinegar and water to pot. For a smokey finish, add a …

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WEBJun 26, 2020 · Season ribs liberally with salt and pepper on both sides of the rack. Place trivet in the instant pot and ribs on top of the trivet in a circular fashion. Add water, liquid smoke, juice from one orange and the …

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WEBJan 24, 2020 · Ingredients to make keto pork ribs in an instant pot. To make this keto instant pot country style ribs recipe, you will need: 2.5 lbs pork ribs, country style, cut into segment; Dry rub: 1 teaspoon onion …

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WEBSep 8, 2021 · Leaving the ribs in the water is essentially boiling them! Step 2: Place the boneless pork ribs in the steamer basket. Add the first layer, sprinkle with BBQ rub, then add a second layer of ribs and a second …

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WEBApr 22, 2023 · Slow Cooker Keto Ribs. Put the seasoned ribs & other ingredients in the Crockpot. Cook & Tenderize: Slow Cook the ribs for 3-4 hours on high or 6-8 hours on low. Sauce & Crisp: Add the barbecue …

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WEBMay 9, 2019 · The Instant Pot makes short work of ribs and they come out super tender. I used to cook these low and slow in the oven at 250º for 2-3 hours and then throw t

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WEBMar 11, 2019 · Melt the butter for the BBQ sauce in a medium-sized saucepan over Medium heat. Mix in remaining BBQ sauce ingredients and set aside. Step 3. Add ribs to the spice rub mixture and rub to coat all …

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WEBMay 3, 2020 · In a small bowl, mix all the rub ingredients. Massage the rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside. Place the trivet (the rack with handles that comes with the IP) into …

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