Keto Instant Pot Rib Recipe

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WEBJun 3, 2018 · In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire …

Rating: 4.9/5(52)
Calories: 395 per serving
1. In a small saucepan over medium heat add butter and melt. Add tomato sauce, apple cider vinegar, liquid smoke, Worcestershire sauce, molasses, erythritol sweetener, 1 tsp garlic powder, ½ tsp sea salt, and ½ tsp onion powder. Stir until blended. Remove from heat and set the barbecue sauce aside.
2. Add beef broth to the inner pot of the Instant Pot and place the steamer rack (trivet) into the pot.
3. In a small bowl combine the dry rub spices; sea salt, black pepper, smoked paprika, onion powder, garlic powder, cumin, and cayenne pepper. Stir to blend.
4. Place the ribs in a large bowl. Add dry rub and toss to coat ribs in spice mixture.

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WEBMar 11, 2021 · Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet. Cook on pressure cook high (or manual …

1. Remove membrane from back of ribs.
2. Mix chili powder, salt, and coconut sugar (if using) together in a small bowl. Rub spice mixture evenly over ribs.
3. Place trivet rack in pot and add 1 cup of water. Stand the racks of ribs on the trivet.
4. Preheat oven to 300 degrees.

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WEBSep 5, 2023 · Place the ribs inside the Instant Pot, around the trivet, in a circle, so that the meat side faces towards the sides of the Instant Pot, …

1. Instant Pot
2. Place trivet inside the Instant Pot and pour in the water, apple cider vinegar and liquid hickory smoke. Combine rub ingredients and set aside.
3. Heat the oven on broil or crank your barbecue. Gently pull the ribs out of the Instant Pot and place carefully onto a non stick baking mat lined baking sheet (for the oven) or tin foil lined baking sheet (for the barbecue).

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WEBFeb 5, 2021 · Instructions. If the ribs have the membrane skin on the back, remove it. Combine the salt, pepper, smoked paprika, garlic powder and onion powder in a small bowl, stir to combine. Top both sides of the ribs

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WEBFeb 3, 2016 · 3. Pour the sauce over the ribs. 4. Cover and set your instant pot for 35 minutes. 5. After cooking, release pressure and remove the top. 6. Remove the cooked ribs carefully to a platter. Cook the …

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WEBSep 8, 2021 · Leaving the ribs in the water is essentially boiling them! Step 2: Place the boneless pork ribs in the steamer basket. Add the first layer, sprinkle with BBQ rub, then add a second layer of ribs and a second …

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WEBPlace wire rack trivet into the inner pot of an Instant Pot and add water. Place ribs upright in a circular shape with meat facing outward and ribs inward. Cook on high pressure for 25 minutes. When the cycle is …

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WEBJan 24, 2020 · Ingredients to make keto pork ribs in an instant pot. To make this keto instant pot country style ribs recipe, you will need: 2.5 lbs pork ribs, country style, cut into segment; Dry rub: 1 teaspoon onion …

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WEBApr 22, 2023 · Slow Cooker Keto Ribs. Put the seasoned ribs & other ingredients in the Crockpot. Cook & Tenderize: Slow Cook the ribs for 3-4 hours on high or 6-8 hours on low. Sauce & Crisp: Add the barbecue …

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WEBMay 3, 2020 · In a small bowl, mix all the rub ingredients. Massage the rub into the rack of ribs covering all the surfaces on both sides of the rack. Set aside. Place the trivet (the rack with handles that comes with the IP) into …

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WEBSep 9, 2022 · Set the pressure cooker to manual or pressure cook on high pressure for 45 minutes. Naturally release for 5 to 10 minutes before a quick release. Remove keto instant pot ribs from pressure cooker and …

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WEBInstructions. Mix all ingredients for dry rub together. Rub all sides of ribs with the dry rub. Arrange Instant Pot with rack inserted. Pour 1 cup water in the bottom of the pot. Place ribs upright on rack, curved around each …

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WEBJun 26, 2020 · Season ribs liberally with salt and pepper on both sides of the rack. Place trivet in the instant pot and ribs on top of the trivet in a circular fashion. Add water, liquid smoke, juice from one orange and the …

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WEBStep 2. Place the trivet that comes with your instant pot in the base of the pot. Pour the apple cider vinegar and stock into the base of the instant pot. Arrange the seasoned …

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WEBJan 20, 2024 · Brown the short ribs on all sides and set aside. Set your instant pot to saute and add the remaining oil, followed by the onion, garlic, thyme, and salt. Saute for about …

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