Keto Hummus Sandwich Recipe

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WEBNov 6, 2023 · Place the soft cauliflower florets into a food processor with the S blade attachment. Add the tahini, olive oil, salt, garlic cloves, and lemon juice. Process on high speed for 1 minute or until it forms a very smooth and creamy white hummus. Transfer into a dip serving bowl and use a spoon to create swirls on top.

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WEBJun 23, 2020 · You can also spread or serve keto hummus on your: Keto-friendly bread; Low-carb salad; Keto sandwich (instead of mayo or butter) Yields 6 servings of Keto Hummus. The Preparation. 16 ounce cauliflower florets; 1/4 cup extra virgin olive oil, divided; 1/2 cup tahini; 3 cloves garlic, chopped; 2 tablespoon lemon juice; 1 teaspoon …

Servings: 6
Total Time: 45 mins
Estimated Reading Time: 5 mins
Calories: 218 per serving

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WEBApr 12, 2024 · Reduce heat to low, and allow to simmer - stirring frequently - until thickened and smooth, about 5 minutes. Once time is up, remove from heat and allow to cool slightly as you proceed: In a food processor, blitz tahini, olive oil, lemon juice, and garlic until smooth. Add lupini mixture, blitz until smooth.

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WEBJun 3, 2019 · Preheat the oven to 400 degrees F. Grease a nonstick baking sheet. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on …

1. Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.
2. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
3. Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.
4. Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

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WEBThis keto hummus recipe introduces a brilliant twist by using lupini beans as a substitute for chickpeas replicating the flavor and mouthfeel of the infamous Middle Eastern dip. Lupini beans closely resemble chickpeas …

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WEBInstructions. Add tahini and lemon juice to a food processor and process until you have created a thick paste (about 45 seconds). Scrape down the sides of the food processor and add chopped zucchini. Process for 2 …

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WEBJul 13, 2023 · In a food processor, combine the cooked artichoke bottoms, the remaining half of the lemon juice, tahini, olive oil, ground cumin, ground caraway, and salt. Blend until you get a smooth and creamy paste, …

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WEBAug 25, 2021 · Place the cauliflower florets on a baking tray, drizzle with 1 tablespoon of olive oil and a pinch of salt. Roast for about 25 minutes or until golden. Allow to fully cool. Add cooled cauliflower, tahini, 1 …

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WEBOct 8, 2022 · Let them cool a bit, and meanwhile- place the olive oil and tahini sauce in a food processor. Blend themuntil the mixture is smooth. Then, add the cauliflower, lemon juice, salt, garlic, cumin, and paprika – …

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WEBMar 21, 2024 · Our recipe offers a low-carb alternative to traditional hummus, ensuring that you can enjoy a creamy, satisfying snack without any guilt. Packed with the rich flavors of tahini, garlic, and cumin, this keto ‘hummus’ is not only delicious but also boasts a high-fat content, making it an excellent choice for those following a keto diet.

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WEBMar 5, 2024 · Instructions. Place all the ingredients in a small blender or food processor. 1 cup prepared lupini beans, ½ teaspoon onion powder, ¼ teaspoon salt, ¼ teaspoon paprika powder, ¼ teaspoon dried basil, 3 …

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WEBPreheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the cauliflower florets evenly on the baking sheet. Drizzle with olive oil and season with cumin, paprika, salt, and pepper. Cut the bell peppers into quarters and deseed, peel the garlic cloves, and place them on the baking sheet.

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WEBIngredients. 1 head of cauliflower, trimmed and chopped. 3 cloves of garlic, minced. 1/4 cup of tahini. 1/4 cup of lemon juice. 1/4 cup of olive oil. 1 tsp of ground cumin

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WEBApr 8, 2021 · Directions. 1. Pour lemon juice into a small bowl and add minced garlic and salt. Set aside for 5 to 10 minutes to mellow the garlic. 2. In a large pot, bring 3 cups water to a boil and add baking soda. 3. Add …

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WEBMay 16, 2018 · Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend …

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WEBMar 2, 2013 · Instructions. Combine the zucchini, avocado, lemon juice, tahini, garlic, avocado oil, cumin, and salt in a food processor and pulse until smooth and creamy. Refrigerate for at least 1 hour to allow the …

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WEBApr 23, 2023 · Step 1: Preheat oven to 425º F, and line a large baking tray with parchment paper. Step 2: To the baking tray, add cauliflower. Drizzle the cauliflower with olive oil, and then season it with sea salt, thyme, and …

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