Keto Hummus Recipes

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WebKeto Hummus 45 minutes Yield: 6 servings Calories per serving: 218 Fat per serving: 20 The Preparation 16 ounce cauliflower …

Servings: 6Total Time: 45 minsEstimated Reading Time: 5 mins

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WebKeto Hummus In order to reduce the carbohydrates that are naturally present in the classic version of hummus, I of course had to …

Reviews: 6Category: SnackCuisine: Vegan KetoTotal Time: 15 mins1. Cut the florets from your cauliflower head and place them in a large heatproof glass bowl. Cut them as you would cut brocoli to make "bite sized" pieces, or a bit bigger, just so they're somewhat even (for the cooking). Microwave your cauliflower for 10-12 minutes on high heat or until it's completely cooked through. This will depend on the size of your cuts and the power of your microwave.
2. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice your lemon and add the juice to the contents in your food processor. Blend until completely smooth. Taste and add salt if needed. If you like your hummus a little more zesty add a little more lemon juice.
3. Serve in a bowl or a large plate topped with olive oil and a good pinch of cayenne. Enjoy!

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WebKeto Hummus Recipe Ingredients To make this low carb hummus you will need the following ingredients: 1 large chopped Cauliflower Head (around 450g) 1 1/2 …

Servings: 4Total Time: 10 minsCategory: Side DishCalories: 145 per serving

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WebKeto Hummus (No chickpeas!) This keto hummus is so smooth and creamy, you won't believe it is low carb! Made without chickpeas or legumes, it uses …

Ratings: 152Category: AppetizerCuisine: AmericanTotal Time: 6 mins

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WebKeto avocado hummus Instructions Cut the avocado lengthwise, remove the pit and spoon out the flesh. Put all ingredients in a blender or food processor and mix …

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WebHow To Make Easy Low Carb & Keto Hummus You’ll need: whole lupins in brine (either vacuum packed or loose in a jar), extra virgin olive oil, a lemon, garlic, tahini and some spices. Plus umeboshi paste – …

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Web8 Related Question Answers About Hummus Keto Friendly. Is hummus OK for low carb diet? “In a tablespoon of hummus, there are commonly 2 to 3 grams of net carbs, so this …

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WebThe creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — …

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WebMake this Keto Avocado Hummus recipe when you need to boost your fats. This particular recipe serves up to eight people and contains 171 calories per serving. One serving includes: 17 grams of fat …

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WebRecipes Condiments Low carb hummus Instructions Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste …

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WebMake the Cauliflower Hummus ¼ cup Tahini Paste 3 tablespoons Extra Virgin Olive Oil ½ teaspoon Smoked Paprika ¾ teaspoon Salt 4 Garlic Cloves crushed 2 …

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WebIt has the benefit of being both keto-friendly and rich in calcium and fat. To make a low-carb version of hummus, you can either purchase it pre-made or create …

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WebAn easy keto hummus comes together quickly with roasted cauliflower, garlic, tahini, and lemon juice. It has all the traditional flavors with only a fraction of the …

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WebThis cauliflower hummus is keto-friendly, Paleo, gluten-free, and dairy-free. It pairs beautifully with celery sticks low-carb crackers. Author: Corina Nielsen Total Time: 10 minutes Yield: 24 tablespoons 1 x …

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WebKeto Hummus with black soy beans Posted on May 27, 2022 I wish this looked tastier but trust me, it’s delicious. • 2 cans soy black beans (15 oz ea/425 g – 5 net carbs per ½ …

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WebPin Recipe This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! …

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