Keto Ground Beef And Broccoli Stir Fry Recipe

Listing Results Keto Ground Beef And Broccoli Stir Fry Recipe

WebJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost …

Rating: 5/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 195 per serving

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WebApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue …

Rating: 4.6/5(54)
Calories: 379 per serving
Category: Dinner

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WebAug 31, 2023 · This easy keto ground beef and broccoli stir fry recipe is not only delicious but you can make it in 15 minutes! Just add some …

1. Add oil to a large skillet and heat up to medium heat. Add the ground beef, salt and pepper and brown.
2. Meanwhile microwave the broccoli florets for about 4 minutes.
3. While the meat and broccoli are cooking mix the bouillon, soy sauce, water, ginger, garlic and Lakanto golden sweetener to make the sauce.
4. Add the sauce to the browned meat along with the broccoli and simmer until the cauliflower is done.

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WebOct 19, 2021 · Tip: If you avoid soy, coconut aminos is a soy-free alternative to Braggs aminos. Step 4: When your beef is nicely browned, add your sauce to the skillet and bring to a boil over medium heat. Cover and …

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WebApr 14, 2024 · Return the ground beef to the pan with the broccoli and pour the sauce mixture over it. Stir to combine and cook for another 2-3 minutes, allowing flavors to meld. Adjust seasoning with salt and pepper, …

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WebJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …

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WebMay 19, 2022 · Instructions. In a small bowl combine the soy sauce, garlic, ginger, sweetener, sesame oil and red chili flakes. Set aside. Heat the avocado oil in a wok over high heat. Add the ground beef and stir-fry

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WebNov 29, 2020 · Begin by cutting the broccoli into florets. Then, mince the garlic and ginger. Slice the beef into ¼ inch pieces against the grain of the flank steak. Then measure the ingredients for the sauce in a small bowl. …

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WebFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no longer pink. While the beef cooks, whisk together the sauce ingredients: …

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WebJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a large …

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WebFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …

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WebBring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli. Remove the beef from the marinade, set the marinade to the side. Heat a large cast-iron pan over medium-high …

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WebMix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef

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WebSeason the beef with pepper. Mix the soy sauce, garlic, and ginger. Set aside. Add half of the sesame oil to a skillet or wok over high heat. Add the beef and cook, stirring often, …

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WebAug 20, 2018 · Blanch the broccoli for two minutes in boiling water, then drain it really well. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. Remove from …

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WebFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …

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