WEBApr 11, 2020 · Add the onion and garlic, sauté until soft and fragrant, about 5 minutes. Mix in the ginger and Chinese 5 spice powders. Continue …
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WEBFeb 15, 2023 · Instructions. In a large skillet, melt coconut oil over medium-high heat. Add the ground beef and cook, breaking up chunks, until no …
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WEBApr 14, 2024 · Return the ground beef to the pan with the broccoli and pour the sauce mixture over it. Stir to combine and cook for another 2-3 …
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WEBFeb 26, 2024 · Keto Ground Beef and Broccoli Stir Fry is a testament to that, offering a delectable blend of savory beef and crisp broccoli, all wrapped in a rich, Asian-inspired …
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WEBJan 14, 2021 · Cook, while stirring, until fragrant, about 30 seconds. Add rice vinegar to the pan. Stir, scraping up browned bits. Cook until almost evaporated, then stir in the soy sauce, sweetener, water and red pepper …
WEBJul 21, 2021 · Blanch the broccoli (bring a large pot of salted water to a boil, add the broccoli florets and bring back to a boil, drain, chill in an ice water bath) and set aside. Add the sesame and avocado oil to a large …
WEBJun 2, 2021 · Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden for about 5-7 minutes. Add the broccoli florets into the skillet, pour in the water, soy sauce, and add …
WEBJul 16, 2019 · Instructions. In a large skillet over high heat, add 1 tablespoons avocado oil (or olive oil). Add in the thinkly sliced steak and brown on both sides in the hot pan. Remove from pan to a plate and set …
WEBFeb 20, 2024 · Stir-fry for about 3-4 minutes until the broccoli is tender yet crisp. Push the broccoli to the sides of the skillet and add the sesame oil to the center. Add the minced …
WEBMix together and let marinate. STEP 3: In another small bowl add the sauce ingredients: 2 tbsp sesame oil, ½ cup beef broth, ½ cup liquid aminos, 1 tbsp ginger, 2 tsp garlic. Stir the sauce together. STEP 4: Add the beef …
WEBAug 31, 2023 · Let’s make this keto ground beef and broccoli stir fry recipe. Here is how you get it done in 15 minutes. Add oil to a large skillet and heat up to a medium heat. …
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WEBApr 28, 2021 · Stir fry for 5 minutes. 1 ½ cup green beans, 1 cup mushrooms, 1 medium red bell pepper. Raise the heat to high and add the meat. Break apart any clumps with a spatula. Continue cooking for 5-7 …
WEBFeb 11, 2016 · Heat a wok or a large high-sided skillet over high heat. Add the olive oil to the pan. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Remove the beef from the …
WEBJun 7, 2023 · Pour ¼ cup sauce mixture into a small bowl and whisk in arrowroot powder. Reserve for stir-frying sauce. Pour remaining marinade over meat in a zip-lock plastic bag; marinate for 30 minutes. Heat a …
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WEBDec 7, 2017 · Heat oil in pan over medium heat for a few minutes or until hot. Add sliced beef and cook until browned ( Note 6 ), less than 5 minutes, stirring frequently. Transfer beef to plate. Cook Broccoli: Add broccoli …
WEBJan 31, 2022 · Heat a wok or a large deep skillet over high heat. Once hot, add the avocado oil or ghee and beef. Cook until the meat is browned, about 5 minutes, stirring occasionally to break up the meat. Add the …